Melbourne's Leading & Most In-Demand Personal Training Studio
Calculate your daily macronutrient needs to get a personalised protein, carbohydrate,
and fat loss targets based on your fitness goals, activity level, and body composition.
Macronutrients are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fats. Each macro serves essential functions and provides energy (calories) for your body.
Use a food tracking app like MyFitnessPal, Cronometer, or
FoodNoms to log your meals and monitor your macro intake.
Structure your meals around your protein target first, then
add carbs and fats to meet your remaining targets.
Monitor your progress for 2-3 weeks and adjust your macros
if needed based on your results and how you feel.
Aim to hit your macro targets within 5-10g daily. Perfect
accuracy isn’t required – consistency over time matters most.
Our macro calculator uses scientifically-backed formulas to determine your personalised targets:
We use an averaged approach combining two scientifically validated equations for enhanced accuracy:
This dual-formula approach provides more balanced and accurate results by combining the strengths of both equations, reducing individual formula biases and working better across different body types and populations.
Your BMR is multiplied by an activity factor based on your exercise and daily movement.
Protein is set based on body weight and goals, with remaining calories
split between carbs and fats based on activity level and preferences.
Your body has a system. One that only runs well when all parts are aligned. The Enterprise Fitness Wheel breaks down the seven areas that need to be dialled in. Miss one and your results will suffer.
This is your fuel tank. Eat too much and you store fat. Eat too little and you burn out. We set your intake to match your goal with precision, not guesswork.
If your gut isn’t right, nothing else works. Poor digestion means poor absorption. That’s why we prioritise gut repair early in the process.
What you eat matters as much as how much. Whole foods, minimal processing, organic when possible. You can’t build a high-performance body on low-quality fuel.
Stress, routine, mindset and recovery all shape your outcome. What happens outside the gym is just as important as what happens inside.
No random workouts here. Training is tailored to your goals, body and recovery. It’s designed to challenge, not destroy.
Protein, carbs and fats all have a purpose. The right balance depends on your training, metabolism and history. We don’t guess. We measure.
This is the foundation. Poor sleep wrecks recovery, performance and discipline. Fix your sleep and the rest starts to fall into place.
Your macro targets are an excellent starting point, but sustainable body transformation requires more than just tracking food. At Enterprise Fitness, we understand that lasting results come from addressing the complete picture.
Here’s what most people discover after calculating their macros:
When you combine your macro targets with a proper workout program, your body uses those nutrients more effectively. Protein builds muscle, carbs fuel your workouts, and you see faster, more dramatic changes in how you look and feel.
Following macros without training often leads to losing both fat and muscle. With the right workout program, you can lose fat while building or maintaining muscle – creating the lean, strong physique you actually want.
True transformation happens when healthy eating and regular exercise become natural parts of your daily routine. It’s not about perfection – it’s about creating sustainable habits that work with your real life.
Macro tracking keeps you consistent with nutrition, while structured training accelerates your progress and creates the physical changes you can see in the mirror.
Discover how real people turned things around. The Enterprise Diet reveals clear, no-nonsense strategies to help you transform your body and finally reach your goals, for good.
*300+ pages of life-changing advice
Our calculator provides evidence-based estimates using proven formulas. Individual results may vary based on factors like genetics, medical conditions, and metabolic efficiency. Use these targets as a starting point and adjust based on your progress.
Counting macros automatically tracks calories since each macro provides a specific number of calories. Macro counting often leads to better food quality choices and improved body composition compared to calorie counting alone.
Aim to get within 5-10g of each macro target daily. Prioritise hitting your protein target first, as this has the biggest impact on body composition and satiety.
Recalculate your macros every 2 to 3 kilos of weight change, or if your activity level significantly changes. Otherwise, stick with the same targets for at least 4-6 weeks to assess progress.
While you can technically fit any food into your macros, prioritising whole, nutrient-dense foods will help you feel better, perform better, and achieve better results.
Daily consistency is ideal, but weekly averages matter more than daily perfection. If you’re over on carbs one day, you can reduce them slightly the next day.
LIFE CHAnGING TRANSFORMATIONS
Chat with a coach for free—no pressure, just a plan built around you.
Our private personal training studio in Richmond has everything you need to help you begin your fitness journey, transform your body and level up your fitness with a program, nutrition and supplement
plan created exclusively for you.
ARE YOU READY TO CHANGE YOUR BODY, HEALTH, AND ULTIMATELY YOUR LIFE?
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Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.
Data Collection
We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.
Website
We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.
If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.
Clients
We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.
When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.
Privacy policy
Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.
We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.
We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.
We may share anonymised data, such as your server location, with other entities.
We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.
If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.
How we deal with complaints and requests
You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.
You may make a complaint about our handling of your Personal Information.
To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.
You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.
If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.
Contact us
Privacy Manager
Enterprise Fitness
473 Victoria Street,
Abbotsford, 3067.
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