Structural Balance And Screening Tests At Enterprise
Initial screening for clients is a very important process in setting clients up for success. There a lot of “online training programs’ but the truth is; all online training programs fall short because of the simple fact, you can’t adequately screen or create a proper training program unless you can functionally see that person move in front of you. Trainers who don’t screen clients, or know how to screen clients are creating programs blindfolded. Screening is rudimental to…
Should You Do Fasted Cardio?
Today, head coach Mark Ottobre shares his thoughts on fasted cardio, and sheds some light on the common misconception that fasted cardio is the only way to get lean…. If you’re considering fasted cardio, the first question that you need to ask yourself is; for what purpose are you doing cardio? Are you training for a marathon? Are you in your final stages of prep? Do you think you have to? Is it something you enjoy? Many people do cardio…
The Consequences Of A Low Fat Diet – The Enterprise Podcast
This is a show that dispels the mainstream facts about cholesterol, dietary fat, and heart disease; and the unintended consequences of a low fat diet. Listen in as head coach, Mark Ottobre interviews Alan Watson, the author of Cereal Killer and 21 days to a Healthy Heart,as they uncover: The health risks of a low fat diet Why high carb diets cause heart disease The REAL bad fats The facts on cholesterol Total cholesterol is not a factor of heart disease…
Jefferson Curls
When head coach, Mark Ottobre, asked Gymnastic Bodies guru, Christopher Sommer for 2 best mobility exercises that he would recommend, they were: Jefferson curls Weighted dislocates Let’s start with Jefferson curls – it’s great for hamstring, quads, lats and even shoulder mobility… which is why it’s definitely our favourite here at Enterprise. If you have tight hamstrings, quads, or lats – you have to try the Jefferson curl! Listen in as Mark goes through the correct cues and technique to perform…
