90-Day Transformation Challenge
Meet Maxwell. Maxwell challenged Reece and Mark to a 90-day transformation. The result to be broadcasted to his legions of followers on Youtube. We better produce the goods! And did we mention he was on a vegetarian plan?! (Only eggs!) Want to see the result? Have a watch! Related Posts Fixing a Long Term Shoulder Injury Comp Prep With Team Enterprise Taught Me So Much! The Healthy Approach To Comp Prep Helped Put Me at Ease
Fixing a Long Term Shoulder Injury
When David came to me, he had limited control and function of his left scapula, and his main goal was to resolve that issue. In order to get the best result possible, we ensured his nutrition was on point as his left scapula was limiting his training intensity. Before every upper body session, we incorporated movements to increase scapular stability and control. Then during his workout, we focused on low intensity, unilateral movements to isolate and strengthen the weaker side….
Fruit and Body Composition
If you’re looking to get in shape fast, many would cut out fruit from their nutrition plan (for the short term). But once you hit your goal, what are our go to fruits? In this video, we discuss fruit and how it relates to body composition.
Bikini Competition Prep: From Her First Show to The International Championships
I always had the dream of competing in the back of my mind when I first came to Enterprise Fitness, however there was no way I thought I would be stepping on a stage within the first 5 months of joining. In May 2018 I entered my first ever Fitness Competition and I managed to walk away with winning First Place in ‘Sports Model First Timers’ and a Second Place in ‘Fitness Model First Timers’. This was a dream come…