Bodyweight Squats As A Screening Tool
A bodyweight squat is used to assess how someone moves at the most basic level. Avoid overly giving instructions. How they move will also tell you much about how they think it should look like. Things To Watch For The gold standard is hamstring touching calves. A quarter or half squat is considered problematic and focus needs to be on movement pattern not load. Think what movements will build them up to a full squat? Consideration needs to be made…
The Healthy Approach To Comp Prep Helped Put Me at Ease
The general idea of ‘you need to do cardio to be skinny’ hooked me in high school, and I spent a few years in gyms bouncing between the bike, treadmill and stepper to get my ‘minutes’ in, and going for walks around the block. This, combined with (what the internet told me was) a ‘healthy’ diet, meant i stayed relatively slim through the alcohol, clubbing and limited sleep thats inevitable in high school and university. Eventually i was drawn to…
Comp Prep With Team Enterprise Taught Me So Much!
It is with great excitement and feeling of accomplishment as I write this as I’ve just competed for the first time ever at the ICN All Female Classic this past weekend. I entered four categories and managed to walk away with four medals – a 2nd, a 3rd and two of 5th places. It was an absolutely amazing day! A year ago, I would’ve laughed if you told me I would be on stage – and in a bikini! I…
The Enterprise Members Site
We’ve been working hard at Enterprise to bring our members an exclusive members only website. The site contents hours of exclusive education from the team and I at Enterprise, as well as an exercise library to review how to get the most out of your program. If your a member and haven’t check this out, get in contact and we will send you our login details!
