Yi successfully accomplished an impressive 11% reduction in body fat and shed 8 kilograms in weight. His accomplishment can be attributed to his dedication in maintaining a rigorous workout regimen of four sessions per week, as well as adhering to a customised nutrition and lifestyle plan that effectively accommodated his busy schedule as a business owner.
Body Fat: 26% > 15%
Weight: 72kg > 64kg
Time Frame: 9 months
To attain his fitness goals, Yi followed a rigorous workout regimen consisting of four sessions per week. This routine required him to remain consistent, disciplined, and focused, despite the challenges that may have arisen from his demanding business schedule. Additionally, he recognized that his nutrition and lifestyle habits played a crucial role in his transformation. Therefore, he worked with professionals to create a customized plan that fit his busy lifestyle, allowing him to achieve his desired results without sacrificing his work or personal commitments.
Through his journey, Yi learned the value of setting realistic goals, remaining consistent in his efforts, and being patient with the process. His dedication serves as an inspiration to many who aspire to achieve their fitness goals while juggling a demanding career or lifestyle. His story highlights the importance of seeking guidance from professionals and creating a personalized plan that works for one’s unique needs and circumstances.
“I have trained for many years with different PT and in different gyms. Enterprise sits on the top of the list. Its core value, right vipe, tailor program enable trainee achieve their best.”