The Enterprise Fitness Blog

An inspirational story of Nicole’s lockdown life and weight-loss transformation We have reached out to our clients to share their lockdown stories to help remind you all – you are not alone in your health and fitness journey. This week, Nicole shares how she survived lockdown and lost 8.4 kilos in 12 weeks. Hello everyone, I’m Nicole, I work as an accountant. I have really struggled with lockdown and I have to say, I’m honoured to have this chance to…

Learn more about our outdoor personal training by clicking here In compliance with Victoria’s recent COVID-19 restriction changes, Enterprise Fitness is now coming to your suburb for 1-on-1 and 1-on-2 personal training across Melbourne! AND we have an extra special outdoor set-up for locals in Richmond! Check out this video to get a glimpse of the outdoor sessions we’ve been running this week. ————————————— Enterprise Fitness was built with the sole intent of changing lives and training outdoors doesn’t…

Enterprise Fitness is featured in The Herald Sun this week, screaming out so the fitness industry can be heard The fitness industry in Melbourne is set to be closed FOR 9 MONTHS, thanks to Andrew’s Labor government. It’s destroying trainers, businesses and the physical and mental health of Victorians. We call for no confidence. Personal training studios can operate, keeping our clients safe from COVID. Personal Training studios have the best checks and balances in any industry, with on site…

Have you ever been confused by “counting your macros”? Or maybe you need a refresher? Well, you’re in luck! Enterprise Master Coach Marshall Tan has written a comprehensive article that will equip you with everything you need to know about the basics of macronutrients. Let’s start by breaking down what macronutrients are: Protein Fat Carbohydrate  Alcohol (Yes, it is considered as a macronutrient, but is a non-essential for biological function)  Macronutrients are often referred to as macros for short.  In…

Medicated, lethargic, repressed, and running on 10 coffees a day, Tina had reached her limit. A single mum working full time hours meant that she had little time to take care of herself. She NEEDED change. A dream of one day competing felt far off, but 10.5 weeks ago, Tina made the decision to take one step closer. Now that COVID had given her more time out of the office, she was able to devote more time to herself. Having…

“I’m so committed to not allowing myself to get back to where I was 6 months ago, it won’t happen.” She thought Enterprise was a bodybuilding only gym. She thought Lockdown was the end of her weight loss hopes. Instead she’s lost 8.6 kilos and is the lightest she’s been in TEN years! So how did Shejnaze go from being desperate for change to thriving in health and mind in 2020? Here’s her story… “In March of this year I…

Here’s an absolute burner of a home workout  Here’s our 4th and newest edition of the Enterprise Home Workout Series! Coach Adrian and Amelia take you through a sweaty workout you can do any place, any time. This one works your full body, with minimal equipment. A SERIES: 3 to 4 Sets Seated Banded Abduction, 6 x 6 seconds hold 15 sec rest Banded Hip Thrust @ 3012 tempo 90 sec rest B SERIES: 3 TO 4 SETS Chest…

LIVE Daily Workouts Online During Melbourne Lockdown As the lockdown period has been extended, and it’s likely to be extended further, we want to make the best of a bad situation and bring people together with exercise… Join our Enterprise LIVE Daily Workouts; we are running daily exercise classes online!   We went back and forth about how much to charge for this service but ultimately decided that we wanted our classes to be filled with as many people a…