The Enterprise Fitness Blog

Four Supplements for the New Year: Hit play to watch the supplement review: 1. Tri-Mag Supreme: With 3 forms of Magnesium; amino acid chelate, glycerophoshate and orotate. Allows for a much greater magnesium uptake and bang for buck. Magnesium has numerous functions in the body including supporting energy levels, carbohydrate metabolism and muscle contraction/relaxation.  2. KTS Solutions Electrolytes: No sugar, or additives. Just sodium, potassium and magnesium with added biocarbs to assist in cleaning up lactic acid during hard…

It’s the start of 2021, and time to kickstart your new goals! Even though 2020 wasn’t a great year for Melbournians to hit the gym due to everywhere being closed for 8-9 months, the team at Enterprise Fitness still managed to deliver epic transformations. Check out the top 10 transformations of 2020 and get inspired to be the best you in 2021 below: 1. He Lost 44Kg! | Joe’s MONSTER Transformation For years Joe got caught up with work and…

For years Joe got caught up with work and his health and fitness fell off along the way. He tried many times to recoup his health, joining various gyms, and signing on to different programs, but nothing seemed to ‘click’. That’s when he found us – Enterprise Fitness. Want to find out what happens next? Watch the full video below. Joe came to Enterprise after moving back to his hometown of Melbourne after a long stint in Perth. Living…

Do you have persisting skin problems, tried a bunch of skin treatments and creams and nothing has worked, but haven’t looked internally at your gut health? The skin is the biggest organ in the human body and when symptoms present themselves it’s a sign that something isn’t balanced, and you require more support. When we have an inflamed and problematic gut it can be a root cause for a host of skin issues, from acne, psoriasis, eczema, rosacea, hives, and…

Very few people reach this condition – and even fewer during a pandemic! Alessandro went from 77kg on 8th February 2020 to 66kg by 31st October 2020 and he even placed #2 in his first comp! Check out his amazing before and afters below. Alessandro’s Results for the NSW State Championships: Bodybuilding First Timers – 2nd Place Bodybuilding Rookie – 3rd Place Bodybuilding Novice – 3rd Place Bodybuilding Opens Men’s Overall – 4th Place   Thanks to his Enterprise Master…

30 Minute Dumbbell Lower Body Workout Here’s a workout! Amelia said her legs were sore for DAYS! In this workout, head coach and Enterprise Fitness founder, Mark Ottobre put together a 30-minute workout using JUST 1 pair of dumbbells. The way we filmed this is so you can train along with us. Simply press play and follow along with the help of countdown timers, helpful tips and expert instruction. Check it out! Related Posts: How To Make Mouthwatering Potatoes |…

The year was 2010, Bruno Mars had his first hit song and I had just learned the BioSignature from legendary Strength Coach, Charles Poliquin. More specifically, I learned key lessons about oestrogen detoxification and how excess oestrogen can be the at the root of stubborn leg fat – despite doing all the right things. Before my superstar client Janet Kane won three Arnold Classics, four Ms Australia’s and three INBA Ms Olympia’s – she was told “her legs were too…

In this video, plant-based coach Jeremy Evans and I share our opinions on the quality of meat protein vs. plant protein and dispel a few myths at the same time. If you enjoyed that clip you’ll love the full episode, it’s called “An Adult Conversation About Going Vegan & Eating Meat” Plant-based thought leader, Jeremy Evans, and Mark do the impossible in this Wolf’s Den episode. Since the release of the Netflix documentary, The Game Changers, the uproar on…