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Initial screening for clients is a very important process in setting clients up for success.  There a lot of “online training programs’ but the truth is; all online training programs fall short because of the simple fact, you can’t adequately screen or create a proper training program unless you can functionally see that person move in front of you.    Trainers who don’t screen clients, or know how to screen clients are creating programs blindfolded.    Screening is rudimental to…

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Today, head coach Mark Ottobre shares his thoughts on fasted cardio, and sheds some light on the common misconception that fasted cardio is the only way to get lean…. If you’re considering fasted cardio, the first question that you need to ask yourself is;  for what purpose are you doing cardio?  Are you training for a marathon? Are you in your final stages of prep? Do you think you have to?  Is it something you enjoy?  Many people do cardio…

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This is a show that dispels the mainstream facts about cholesterol, dietary fat, and heart disease; and the unintended consequences of a low fat diet. Listen in as head coach, Mark Ottobre interviews Alan Watson, the author of Cereal Killer and 21 days to a Healthy Heart,as they uncover: The health risks of a low fat diet Why high carb diets cause heart disease The REAL bad fats The facts on cholesterol Total cholesterol is not a factor of heart disease…

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When head coach, Mark Ottobre, asked Gymnastic Bodies guru, Christopher Sommer for 2 best mobility exercises that he would recommend, they were: Jefferson curls   Weighted dislocates Let’s start with Jefferson curls – it’s great for hamstring, quads, lats and even shoulder mobility… which is why it’s definitely our favourite here at Enterprise.  If you have tight hamstrings, quads, or lats – you have to try the Jefferson curl! Listen in as  Mark goes through the correct cues and technique to perform…

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Like most girls, I’ve been through so many phases in my fitness journey, and at 49 I felt that signing up to Enterprise was really like the last straw. I’ve spent years cycling, running, swimming… working really hard on activities I didn’t ultimately enjoy but felt were the only way for me to reach my goals, to get ‘fit’. But my goals were always out of my reach, and I just experienced a constant yo-yo effect. I had the commitment…

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Every time I write one of these posts, I rarely ever mention my nutrition or training programs… much to the dismay of my trainer who invests so much time into both. This time though I’ve been asked to write a bit about my experience training with coach, Mark Ottobre, who also happens to be some big shot gym owner and trainer of a Commonwealth gold medallist and WBFF Bikini Pros, but whatever not a big deal… 😉 There are some…

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Dr Jonny Bowden is The Rogue Nutritionist. Author of multiple best-selling books, and a leading professional in health, fitness & nutrition in America, and throughout the world. As a well-read and long time fan of Johnny, Mark’s own work, knowledge and nutritional philosophy have been influenced by Dr Bowden. This podcast is a must-listen if you want to guide the nutrition of others, or have a vested interest in enhancing your own nutritional knowledge. Get inspired and equip yourself with…

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Vegan or meat-eater, pay attention. The world’s food issues isn’t just about what you put on your plate. This video has had over 50 shares (and counting). Now that’s saying something! Watch what all the fuss is about… Related Posts  Training Principles for A Pro Winner’s Physique Muscle, Smoke and Mirrors – Enterprise Fitness Podcast How Sugar Affects Your Body