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The Arnold press is a great exercise for building shoulders like boulders. When done correctly, it’s very safe and places maximal tension on the delts. Learn how to do it properly in this short video guide! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Video Transcript Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring…

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Chris Glass, from Southbank started personal training with Enterprise Fitness to rehab and strengthen his body. He’s gotten some incredible results and transformed his body. 😨Imagine being told by the surgeon that you would need a hip replacement by the age of 35… 😨 Meet Chris 🙋‍♂️ Chris came to Enterprise Fitness confused about what to do with an injury that he’d been battling for more than 10 years. He was reluctant to get started. However, after the first consult…

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Learn how to perform Y-raises (also known as the Trap 3 Raise) to activate your lower traps properly. This exercise is useful if you suffer from bad posture, or find yourself weak when trying to maintain tightness on a bench press. This version of a Y raise is a killer and is a frequent go-to at Enterprise for aiding and assisting clients in improving posture and dysfunction. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony…

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Supplements are useful if you’re someone wanting to optimise their health. However we’re not talking about protein powders, fat burners or pre-workouts. Learn more in this short video. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Video Transcription  Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring you both audio interviews and transcriptions with world-leading…

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 This video shows you tips and cues on how to do push ups correctly. Enjoy! Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly Video Transcript  Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring you both audio interviews and transcriptions with world-leading authority on health and fitness free of charge. If you’re able to edit transcriptions…

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Learn how to do a pronated lat pulldown with this short video exercise guide. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty Video Transcript  Due to the nature of transcriptions we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring you both audio interviews and transcriptions with world leading authority on health and fitness free of charge. If you’re able to edit transcriptions free of charge, we would love…

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Come inside Enterprise Fitness and see where the magic happens. We’re located at 381 Swan Street, Richmond, directly opposite the Ferrari. Related Posts How To Do Cable Split Squats Correctly Exclusive Interview with Tony Doherty Strengthen Your Knees with Dumbbell Step Ups Video Transcript Due to the nature of transcriptions we cannot guarantee accuracy, spelling or grammar. We think we’re doing pretty well to bring you both audio interviews and transcriptions with world leading authority on health and fitness free…

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“The wider the base, the higher the peak” As it relates to physical performance, it means to prepare the joints and muscles for full range of motion and joint articulation before loading it in a specific movement pattern. Hence General Preparatory Phases (GPP) phases should always come before Sports Specific Phases (SSP) or Movement Specific Phases. A go to lower body exercise we often use is the split squat. But trainee beware, you don’t want to lean forward on a…