A bodyweight squat is used to assess how someone moves at the most basic level. Avoid overly giving instructions. How they move will also tell you much about how they think it should look like. Things To Watch For The gold standard is hamstring touching calves. A quarter or half squat is considered problematic and focus needs to be on movement pattern not load. Think what movements will build them up to a full squat? Consideration needs to be made…
The general idea of ‘you need to do cardio to be skinny’ hooked me in high school, and I spent a few years in gyms bouncing between the bike, treadmill and stepper to get my ‘minutes’ in, and going for walks around the block. This, combined with (what the internet told me was) a ‘healthy’ diet, meant i stayed relatively slim through the alcohol, clubbing and limited sleep thats inevitable in high school and university. Eventually i was drawn to…
It is with great excitement and feeling of accomplishment as I write this as I’ve just competed for the first time ever at the ICN All Female Classic this past weekend. I entered four categories and managed to walk away with four medals – a 2nd, a 3rd and two of 5th places. It was an absolutely amazing day! A year ago, I would’ve laughed if you told me I would be on stage – and in a bikini! I…
We’ve been working hard at Enterprise to bring our members an exclusive members only website. The site contents hours of exclusive education from the team and I at Enterprise, as well as an exercise library to review how to get the most out of your program. If your a member and haven’t check this out, get in contact and we will send you our login details!
Enjoy this full presenation on Preparing Junior Athletes for Success by Enterprise Coach, James Kelly. This is a must watch for parents or teens looking to progress to elite levels. For convenience, the full transcription is below with timestamps to each segment: Mark Ottobre: 00:00:00 All right. So, this is James. Everyone knows James, but what everyone doesn’t know is how James and I met. So, James walked off literally off the street, and he came in and he said basically I…
Meet Kelly. Kelly has been prepping with Senior Coach Tyler for the ICN All Female Classic this past weekend. Here’s a little recap of how she placed: 🥇1st – Ms Sports Model First Timers Class 3 🥈2nd – Ms Fitness Model Novice Class 2 🥉3rd – Ms Fitness Model First Timers In the beginning, the goal was to give Kelly a bigger engine so we worked her calories up to around 2500 calories per day with 50-60% of those coming…
Meet Kim. Kim had the dream of competing for 3 years. But it always seemed so out of reach for her. This is a story of someone who was sick and tired of being sick and tired; and decided to take a leap into the unknown. Kim committed to compete – something that scared the hell out of her for 3 years. But she made it happen because there was one thing that scared her more. And that’s to remain…
5/3/1 is a wave loading rep scheme, popularised by Powerlifter Jim Wendler. Enterprise coach Tyler Consett planned out a 12-week strength phase centred around improving my high bar squat. For advanced lifters with good movement patterns, 5/3/1 is a great strength training protocol which gives you exposure to lifting near maximal. I’m at the tail end of my 12-week phase so looking forward to posting a new high bar squat PB soon. If you’ve used 5/3/1 in the past and…
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
We hate spam too. Your privacy will be protected.
