The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
He was always known as the ‘big guy’; 15 months ago Nathan was ready to make a change. He came to Jade weighing 109kg, and is now sitting at 92kg. Having been overweight for a long time, his nutritional knowledge was lacking. Jade made it her priority to provide quality information on how to make sustainable choices for long term fat loss, and he has learnt a great deal. With 17kg down already, they’re determined to hit the 80s, whilst…
Photoshoot and Competition Prep Transformation | Ira Le
Ira is 43 and a mother of one. She started with Anna in August 2018 with the goal to achieve her best body. That goal quickly escalated into a planned photo shoot and a physique competing. During her time training with Anna, she reduced her body fat from 16.6% to 9%, with a 3kg weight loss. She now sits at a lean 50kg with an increase in muscle mass. Ira did not have the easiest of preps. In November, she…
Training Harry Garside Commonwealth Games Gold Medalist
This week we keep it short and sharp and share with you a behind the scenes look at what it takes to win Commonwealth Games Gold. Enter Harry Garside. Harry understands the value of strength in the ring as a boxer and that’s exactly why he trains with Enterprise Coach, Amy Crooke for all things strength and conditioning. Amy Crooke and Harry Garside worked together in the lead up to the Commonwealth games in 2018 where Harry captured Gold for…
Inside a Contest Prep – How To Do Peak Week
Transcript From Adrian Faranda’s Peak Week video. (This transcription may contain errors) Peak week is pretty much just the combination of the entire process. I mean, we’ve done a building phase, we’ve done a dieting down phase and the peak week is to essentially preparing for that one day, to make you look the best you can, with what you have at the time. It’s like peak week is nothing without all that preparation beforehand. I was just all…
Why Diets Really Fail AND How To Succeed
In this video, we go pretty deep into the psychology of why diets fail and where the real change begins. HINT; it’s not about a better diet or a harder training plan. I think the model explained in this video will get you thinking and you might have an “a-ha!” moment. Let us know what you think! Transcript From Why Diets Really Fail (This transcription may contain errors) Hey folks, my name’s Mark Ottobre, and in this video I’m going…
The Top Ten Male Transformations of 2018
Want to see the best male transformations of 2018? Then look no further! We have come up with our top 10 list of the best male transformations of 2018. Who’s the winner? Check out the incredible hard work of these gentlemen here… #10: Damon Ly Initially Damon came to Enterprise eating one solid meal per day along with three to four protein shakes as he thought this would be the most efficient way to lose weight. In his first session,…
New Years Resolutions – How to make the most of them!
As it’s the first week of the new year, and your probably still just getting back into things, we wanted to make this brief video to welcome in the new year and give you a gentle nudge as to why you should not only set a resolutions but make them so probable- it’s akin to ‘death’ and ’taxes’ – the only two absolute certainties in life… hopefully along with your goals! In this video, the main two ideas are: 1….
