I did 100 Sessions of Hot Yoga in 3 months…
One of the key factors that sets Enterprise Fitness apart from other fitness studios is their emphasis on personalized coaching. Every client who joins the studio is given a customized training program that is tailored to their individual needs and goals. This personalized approach ensures that each client is getting the most out of […]
I used to skip before bed just to close my rings…
In the world of fitness, it’s common for people to feel like they need to spend hours at the gym every day in order to achieve their goals. However, as Kit Chan discovered during her Enterprise Fitness journey, this isn’t always the case. In fact, by reducing her training and focusing on […]
“I Didn’t Think I Could Ever Achieve those Outstanding Fitness Results at my Age…”
“I started my fitness journey in 2021 with a simple goal to lose 10kg. I was overweight, tired and in pain, suffering from severe inflammation and gut health issues. The result of not allowing myself time for self care. My diet was terrible and I was drinking way too much with little to NO exercise. I felt […]
Discipline and Diets
Discipline and Diets The balance of freedom and disciple around your nutrition By Mark Ottobre, owner and founder Enterprise Fitness – We’ve all been there, at least metaphorically. We’re driving home from the end of a big day, going maybe just a little too fast to see the bed of nails on the road. We […]
Top Transformations of 2021
Clients who worked hard to achieve their body goals in 2021! With a whirlwind of lockdowns, going through gym training, garage training, home training or park training, many of our clients did not have it easy but still achieved killer transformations nonetheless. Check out some of our top transformations from this year (in no particular […]
Online Comp Prep for Beginners | Advice from Pro Trainers
In this mini-podcast, owner and founder of Enterprise Fitness, Mark Ottobre talks to seasoned comp prep coaches Liam Fitzgerald and Marshall Tan about the most important information you need to start your comp prep online and if online prep is the best choice for you. Over 14 years, Enterprise Fitness has trained […]
Clients React To First Session Back | Welcome Home
We asked our clients how they felt about their first session back after 7 months of lockdown. This is what they said… If you love the feeling of being back in training – share this with a friend! Massive shout out and love to our incredible team and wonderful clients. Without their support, we […]
5 Steps To Fix Your Mindset PERMANENTLY
It’s not a better diet that you need, it’s a better mindset. And what if we told you, you could change your entire mind frame and outlook on life from just ONE diagram? After a lifetime of trying to instil healthy eating, training and general life habits, it’s hard to think that this is possible, […]
