Training Harry Garside Commonwealth Games Gold Medalist
This week we keep it short and sharp and share with you a behind the scenes look at what it takes to win Commonwealth Games Gold. Enter Harry Garside. Harry understands the value of strength in the ring as a boxer and that’s exactly why he trains with Enterprise Coach, Amy Crooke for all things strength and conditioning. Amy Crooke and Harry Garside worked together in the lead up to the Commonwealth games in 2018 where Harry captured Gold for…
Inside a Contest Prep – How To Do Peak Week
Transcript From Adrian Faranda’s Peak Week video. (This transcription may contain errors) Peak week is pretty much just the combination of the entire process. I mean, we’ve done a building phase, we’ve done a dieting down phase and the peak week is to essentially preparing for that one day, to make you look the best you can, with what you have at the time. It’s like peak week is nothing without all that preparation beforehand. I was just all…
Why Diets Really Fail AND How To Succeed
In this video, we go pretty deep into the psychology of why diets fail and where the real change begins. HINT; it’s not about a better diet or a harder training plan. I think the model explained in this video will get you thinking and you might have an “a-ha!” moment. Let us know what you think! Transcript From Why Diets Really Fail (This transcription may contain errors) Hey folks, my name’s Mark Ottobre, and in this video I’m going…
The Top Ten Male Transformations of 2018
Want to see the best male transformations of 2018? Then look no further! We have come up with our top 10 list of the best male transformations of 2018. Who’s the winner? Check out the incredible hard work of these gentlemen here… #10: Damon Ly Initially Damon came to Enterprise eating one solid meal per day along with three to four protein shakes as he thought this would be the most efficient way to lose weight. In his first session,…
New Years Resolutions – How to make the most of them!
As it’s the first week of the new year, and your probably still just getting back into things, we wanted to make this brief video to welcome in the new year and give you a gentle nudge as to why you should not only set a resolutions but make them so probable- it’s akin to ‘death’ and ’taxes’ – the only two absolute certainties in life… hopefully along with your goals! In this video, the main two ideas are: 1….
The Healthy Approach To Comp Prep Helped Put Me at Ease
The general idea of ‘you need to do cardio to be skinny’ hooked me in high school, and I spent a few years in gyms bouncing between the bike, treadmill and stepper to get my ‘minutes’ in, and going for walks around the block. This, combined with (what the internet told me was) a ‘healthy’ diet, meant i stayed relatively slim through the alcohol, clubbing and limited sleep thats inevitable in high school and university. Eventually i was drawn to…
Body Dysmorphia
Flat bum. Small calves. Thick thighs… Do you tear yourself down with self criticism? Then WATCH THIS as head coach Mark Ottobre said in this short clip, “the quality of your life is based on the quality of questions that you ask.” Is this something that you struggle with? Let us know! Related Posts Calorie Mountain Analogy Glute Activation For Maximum Muscle Recruitment (And Growth) Structural Balance And Screening Tests At Enterprise
