The Healthy Approach To Comp Prep Helped Put Me at Ease
The general idea of ‘you need to do cardio to be skinny’ hooked me in high school, and I spent a few years in gyms bouncing between the bike, treadmill and stepper to get my ‘minutes’ in, and going for walks around the block. This, combined with (what the internet told me was) a ‘healthy’ diet, meant i stayed relatively slim through the alcohol, clubbing and limited sleep thats inevitable in high school and university. Eventually i was drawn to…
Body Dysmorphia
Flat bum. Small calves. Thick thighs… Do you tear yourself down with self criticism? Then WATCH THIS as head coach Mark Ottobre said in this short clip, “the quality of your life is based on the quality of questions that you ask.” Is this something that you struggle with? Let us know! Related Posts Calorie Mountain Analogy Glute Activation For Maximum Muscle Recruitment (And Growth) Structural Balance And Screening Tests At Enterprise
Think Yourself Healthy with Dr Demartini – The Enterprise Podcast
Listen on iTunes or Soundcloud: Some say disease and health are all in our minds, and are manifestations of us not living true to our values… In today’s episode of the Enterprise Fitness Podcast, you will be treated to an insight by a very amazing man on this topic… John Demartini is a renowned author and speaker; he has literally touched millions of people across the globe with his work. As an author of over 40 books, and an internationally acclaimed…
Enterprise Has Redefined Who I Am As A Person
Every time I write one of these posts, I rarely ever mention my nutrition or training programs… much to the dismay of my trainer who invests so much time into both. This time though I’ve been asked to write a bit about my experience training with coach, Mark Ottobre, who also happens to be some big shot gym owner and trainer of a Commonwealth gold medallist and WBFF Bikini Pros, but whatever not a big deal… 😉 There are some…
Not Only Did I Reach My Goal, I Exceeded It Substantially!
Training at Enterprise is hands down one of the most enjoyable and rewarding experiences of my life. I came to Enterprise with a goal in mind – a goal that I felt like I’ve been chasing forever. I’ve had a few disappointing experiences within the fitness industry before, and it took a giant leap of faith coming to Enterprise Since the moment I walked through their front door, I have been treated with nothing but love, respect and care. 12…
How To Overcome The Odds – Enterprise Fitness Podcast
In this episode of the Enterprise Fitness Podcast, the roles are reversed… Instead of bringing on a guest as an interviewee, we opened the floor to our listeners – with the opportunity to ask Mark anything! … And the lucky winner is Richard! Richard has been training at Enterprise Fitness for quite a while now, and he’s an absolute gun in the gym. As a student in the acting industry, he has raised some great questions on: How to be…
How Competitors Mess Up Their Preps
Training, nutrition, supplementation, mindset, recovery… So many factors to consider during comp prep. So many ways to go wrong. Don’t fall prey to these common mistakes. Related Posts How Sugar Affects Your Body Achieving Victory Over A Toxic World – Enterprise Fitness Podcast The Vegetarian Myth – Enterprise Fitness Podcast
