Clients React To First Session Back | Welcome Home
We asked our clients how they felt about their first session back after 7 months of lockdown. This is what they said… If you love the feeling of being back in training – share this with a friend! Massive shout out and love to our incredible team and wonderful clients. Without their support, we wouldn’t be able to reopen our doors and let the magic continue. Related posts: Boss Workouts | Bootie Burner Featuring Amelia Vitale What’s the recommended…
5 Steps To Fix Your Mindset PERMANENTLY
It’s not a better diet that you need, it’s a better mindset. And what if we told you, you could change your entire mind frame and outlook on life from just ONE diagram? After a lifetime of trying to instil healthy eating, training and general life habits, it’s hard to think that this is possible, yet alone from just a diagram… But, give us a moment; immerse yourself in this short video and you could change your mindset and life…
Overcome Your Overthinking
Are you an Overthinker? Something I commonly see with my clients is that they just cannot get their brain to switch off. They are constantly thinking and running through the events of their day or thinking ahead into the future or having anxieties about work, relationships or their body composition goals. I have to say, most of these clients would be classified as high achievers. They are never satisfied with their current achievements, and are always wanting more. It’s awesome…
5 Ways To Stay Motivated During a Comp Prep
Comp prep is as much a mental game as it is a physical one! So we’ve put together 5 ways to keep you motivated during the hard times. Whether you’re new to the stage or have competed before, these tips will keep you on track while getting stage lean. 1. Hire a great coach A coach is pretty much a necessity. Not only is it ideal to have an objective opinion by your side during your prep, getting your…
Don’t Forget To Pack These 8 Essentials On Show Day!
8 Show Day Essentials! You’re packing for the big day, and your mind’s gone blank. You’re hangry, tired, and focused on your big moment. We’ve got you covered, no need to distract yourself, wondering whether you’ve packed everything you need for show day. We’ve done that bit for you, just read through our list and tick each off as you go… 1. FOOD & DRINK All food/drink for the day set by your Enterprise Coach’s plan, plus extra food in…
3 Tips to maximise Athlete Strength Training
Prioritise these Key Strategies to Maximise your Strength Training Enterprise Master Coach, James Kelly, specialises in working with performance athletes, including triathletes, soccer players, and fighters. He’s an ex professional soccer player, and still in the height of his semi-professional career, so he’s had his fair share of strength and conditioning experience as a coach and an athlete. James has put together his top strategies that he and his athletes implement for maximum results under the bar, and on the…
10 Step Guide To Stepping On Stage
10 Comp Prep Must Do’s New to competing? There’s a few things you may not have considered in the lead up to the stage. It’s not just training and dieting, remember – you’re presenting your best package, from your hair down to your toe nails! But we’ve got you covered, follow our 10 step guide to the stage: 1. Find an expert comp prep coach Join our competition Package with Enterprise Fitness 2. Choose and register with your chosen…
