Do Christmas Calories Count?

Christmas is just around the corner, and the excitement is palpable – the festive decorations, the joyous carols, and the promise of delicious holiday feasts. Yet, for many, this season also brings a hint of anxiety as they grapple with the age-old question: How do I indulge in Christmas delights and still maintain my fitness goals? If you’ve ever wondered this, you’re not alone. In this blog post, we’ll explore the common pitfalls of the holiday season and share insights from The Enterprise Fitness Podcast on how to navigate the festivities while staying on track.

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The All-or-None Mentality:

Ah, the all-or-none mentality – a common culprit that tends to rear its head during the Christmas season. The idea of either devouring all the Christmas calories or committing to eat none on January 1st is a well-known dilemma. Spoiler alert: it doesn’t work. It’s not sustainable, and it certainly isn’t a lifestyle. As someone who’s been there, done that, and given it a one-star review, I can attest that this approach rarely delivers the desired results.

Starting a Fitness Program During Christmas:

Contrary to popular belief, Christmas can be an excellent time to kickstart your fitness and health journey. Why? Because if you can navigate the festive season without succumbing to excuses, you’re setting the stage for long-term success. It’s about learning to dance with life’s choices, understanding that one indulgent dessert doesn’t have to derail your entire plan for the week. Embracing fitness as a lifestyle, rather than a temporary fix, is key to finding enjoyment in the journey.

The Enterprise Guide to Surviving the Silly Season:

In a special episode of The Enterprise Fitness Podcast, I sat down with Senior Coach Ari to discuss the Enterprise Guide to Surviving the Silly Season. In this 20-minute episode, we share practical tips and strategies to help you stay on track while still savoring the festive delights. It’s a quick listen loaded with valuable insights that can make your Christmas both enjoyable and guilt-free.

Listen to the episode on our website [insert link], or find us on YouTube, iTunes, and Spotify.

Maintaining a Healthy Mindset:

As I write this, I find myself in Florida, far from my usual fitness routine. I’ve managed only five workouts in two weeks, but I’m not phased. Why? Because my mantra remains unwavering: I am a healthy person who eats nourishing foods. This mindset, this default, is what keeps me on track even during the holiday season. Christmas may be around the corner, but it doesn’t have to disrupt your commitment to a healthy lifestyle.

As the Enterprise Santa, I encourage you to approach this Christmas with a new mindset – one that allows you to enjoy the festivities without compromising your fitness goals. The Enterprise Guide to Surviving the Silly Season is your blueprint for navigating the holiday season with grace, balance, and a touch of merriment. So, train hard, stay merry, and have a fit and fabulous Christmas!

Listen to the episode and share your thoughts on how you plan to stay on track this holiday season. Merry Christmas from all of us at Enterprise Fitness!

Want more of our philosophies and systems? Grab a copy of our book, The Enterprise Diet: https://enterprisediet.com/

Visit our personal training studio on the web: https://melbournepersonaltrainers.com/personal-training/ 

Check out our courses and education programs: https://enterprisefitnessacademy.com/

ABout the author

My name is Mark Ottobre and I’ve been a personal trainer for almost 20 years.

Over that time, I’ve built my own PT studio, Enterprise Fitness using my in-the-trenches knowledge and experience. I’ve authored a book on training and nutrition. I’ve competed in Strongman and bodybuilding and helped 10,000 clients transform their bodies. When I’m not congratulating my team on transforming another client’s life, I’m teaching our methods to trainers and clients alike on my YouTube channel and podcast.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

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We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

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We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

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You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

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To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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381 Swan Street
Richmond Victoria 3121
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