The KTS Solutions electrolytes is my most favourite supplement of all time. Now I know, that’s a big call, however think of it practically. Dehydration can impede performance by as much as 70%! So it’s in your best interest to stay hydrated and keep your electrolytes at an optimal level. But beware, not all electrolytes products are created equal. The only brand I use is KTS Solutions. I wish I had stock in this company! Related Posts Fruit and Body Composition A…
Archives for July 2018
Performance Coffee and Which One’s To Buy
Coffee. The golden-yet black bean that many of us use to start our day. Unfortunately for some, coffee raises their blood pressure or causes gastric upset. So I reviewed the best performance coffees on the market – Four Sigmatic, First Press, Before You Speak, and also give you my personal alternative to coffee. Enjoy this video with a great cup of coffee. Related Posts Fruit and Body Composition A Guide To Buying Good Coffee and Coconut Oil
Junior Athlete Development
Launching soon; The Enterprise Junior Athletic Development Program If you’re interested, you can contact us at [email protected] or call 1300 887 143. Alternatively, leave your details here and we’ll get back to you as soon as possible! Related Posts Fruit and Body Composition A Guide To Buying Good Coffee and Coconut Oil
90-Day Transformation Challenge
Meet Maxwell. Maxwell challenged Reece and Mark to a 90-day transformation. The result to be broadcasted to his legions of followers on Youtube. We better produce the goods! And did we mention he was on a vegetarian plan?! (Only eggs!) Want to see the result? Have a watch! Related Posts Fixing a Long Term Shoulder Injury Comp Prep With Team Enterprise Taught Me So Much! The Healthy Approach To Comp Prep Helped Put Me at Ease
Fixing a Long Term Shoulder Injury
When David came to me, he had limited control and function of his left scapula, and his main goal was to resolve that issue. In order to get the best result possible, we ensured his nutrition was on point as his left scapula was limiting his training intensity. Before every upper body session, we incorporated movements to increase scapular stability and control. Then during his workout, we focused on low intensity, unilateral movements to isolate and strengthen the weaker side….
Fruit and Body Composition
If you’re looking to get in shape fast, many would cut out fruit from their nutrition plan (for the short term). But once you hit your goal, what are our go to fruits? In this video, we discuss fruit and how it relates to body composition. Related Posts A Sustainable Approach to Comp Prep – with Kelly Naughton Bikini And Fitness Competition: Behind The Scenes – with Kimberley Drew
Bikini Competition Prep: From Her First Show to The International Championships
I always had the dream of competing in the back of my mind when I first came to Enterprise Fitness, however there was no way I thought I would be stepping on a stage within the first 5 months of joining. In May 2018 I entered my first ever Fitness Competition and I managed to walk away with winning First Place in ‘Sports Model First Timers’ and a Second Place in ‘Fitness Model First Timers’. This was a dream come…
