The Leaders in Contest Preparation
We know what it takes to compete, and that’s why we put you first. Our secondary focus is getting you on stage. It has to be in that order, otherwise you will set yourself up for blame and shame issues after your comp. As a competitor, you can be sure that our comp prep trainers will always be real with you. We will tell you when you need to push forward, and when you need to back off.
Having trained over 270 winners, we understand that competing is not for everyone. However, for those who want the challenge, we take the headache out of prep and maximise each set and every week of dieting, which will help you achieve your full potential on comp day.
Our Enterprise Fitness Competition Preparation Packages vary. Generally, we start from either 12 or 16 weeks out from the contest date. Of course, you may start 20 or 24 weeks out, but as a minimum, we need to work with you for 12 weeks beforehand. The more time we have with you for your contest preparation, the better!
Bodybuilding, Physique & Bikini Competition Training
Prepare your body properly for competitions with our team here at Enterprise Fitness. As an industry-leading and highly sought-after competition prep team, we understand that every individual is built differently and will need a tailored prep plan to reach their goal.
From our first-class personal training studio to our industry-leading knowledge, you can prep with confidence that you are getting the right advice. Whether you’re a total beginner wanting to step on stage for the first time or an elite athlete looking to take out that prestigious title, our comp prep package can help you reach your goals.
We prep competitors for physique, figure, fitness bodybuilding and bikini competitions. Enterprise Fitness has a proven track record of results, with over 270 first place wins. Don’t trust your physique competition prep to anyone else.
Comp Prep Coach For ICN, IFBB, WBFF & ANB
We take competitors on from all the main federations and have trained champions and winners across the four main federations: ICN, IFBB, WBFF and ANB.
As part of our job, we will recommend the federation and division suited to your experience and body type. Getting this right is sometimes the difference between winning and not placing. With that said, we generally recommend all new competitors begin with the ICN.
Visit our competition prep headquarters, located at 381 Swan Street, Richmond. Our comp prep coaches have got you covered, no matter the division or the federation. Having an experienced comp prep coach in your corner for your next ICN, IFBB, WBFF or ANB show will help you prep with confidence.
We’ve Coached Hundreds of Competitors
12 Weeks| Comp Prep Program
If you’re serious about achieving your goals, then Enterprise is the place for you, as their knowledge and training will help you achieve ...DISCOVER MORE
12 Weeks| Comp Prep Program
Besides achieving the most amazing figure I’ve held to date, I’m rich with knowledge on how to have a health body and ...DISCOVER MORE
12 Weeks| Comp Prep Program
Enterprise did all the planning, and stripped them down into simple, easy instructions that I can stick to according to my goals and lifestyle.DISCOVER MORE
23 Weeks| Comp Prep Program
I felt amazing after each training session and and my anxiety lessened. My coach assisted me with my nutrition, lifestyle, sleep and I was ...DISCOVER MORE
12 Weeks| Comp Prep Program
I’ve had 3 large pregnancies which left me very body conscious. But I’m so proud of what I have been able to accomplish!DISCOVER MORE
8 Weeks| Comp Prep Program
The knowledge, guidance and experience at Enterprise helped me to not only get on stage but also walk away with two 1st place trophies!DISCOVER MORE
24 Week| Comp Prep Program
I can confidently say that, given the healthy approach to this competition, the 6 month prep was the most at-ease and relaxed i have felt ...DISCOVER MORE
| Transformed her figure
A picture speaks a thousand words With smart training and nutrition programming, dropped 7kg, and 8.9% body fat in 6 months. Felicia was still consuming between 1700 ...DISCOVER MORE
Why Train With Enterprise?
- Achieve Your Goals
With Confidence Knowing you are working
with the best of the best
in the industry
- Regular BioSignature And
Lifestyle Assessments To make sure you're on track to
achieve your goals
- Trainings Programs
Customised For You Based on your initial structural balance
and performance assessments so that you
can train harder and remain injury free
- Unlock Your Fat Burning
& Muscle Building Potential With our specialised knowledge in
training, nutrition and supplementation
- Support And Accountability
Towards Your Goals We hold you to a higher standard
so you’re constantly challenging
yourself towards bigger goals
- No Unwanted Interruptions
Or Rushing Workouts We don’t offer casual passes or
walk-ins, so you can focus on your
training without any interruptions
- Maximise Your Dollar Spent Investing in professional advice will
be the best thing you can do for your
fitness and body composition goals
Training a 4x Ms Australia
Ever wondered what it takes to be a four-time Ms. Australia?
Find out how we prepare Janet Kane in this behind the scenes session
Here's What Some of Our Clients Have to Say About Training With Enterprise Fitness!
“I Can’t Believe What I Achieved in
Just Six Short Months!”
My goal was clear and all I had to do was follow what my Enterprise coach prescribed with my exercise and nutrition – it’s a very simple and effective formula. She checked in with my regularly to make sure we were on track, and has always been supporting and encouraging… (read more)”
Bikini Model, Jennifer Mackay
“I Saw More Results in 5 Months than
I Ever Did in 5 Years!”
My Enterprise trainer took me through everything. Till this day, I still feel like he’s more motivated and driven about MY goals than I am. He would constantly check up on how I’m travelling with things, my nutrition, how my body is feeling and reacting to certain things. Every minor detail of my progress, he wanted to know. I literally feel like he’s slapping the bad foods out of my hand even when he’s not there. I have never met such a dedicated trainer before. He has taken my goals as if it were his own and that’s more than I could ever ask for. I felt that I was more than just a client. My trainer took pride in and responsibility for my progress, I knew I was in safe hands… (read more)”
Fitness Competitor, Anton Valor
“I Won the All Females Open Title
in my First Comp!”
Within my first session, my Enterprise trainer turned everything I thought I was doing right on its’ head… I was unsure, but as he kept reiterating that I had to “trust the process”, so I did. No more cardio, and now rest days were built into every week… I literally thought he was crazy and that I would blow out for sure. To be honest I was quite nervous about the whole thing until I started to see results, two weeks later I was down 3% body fat and was starting to notice a change in the way I was feeling.
I had an ambition to one day take out an Open Title, but in my wildest dreams I did not think I could take out in my first comp!… (read more)”
Figure Competitor, Fiona O’Connor
“What A Blessing This Place Has Been
To My Life!”
I have learnt so much more about nutrition than any Google site has given me and I was put on workout plan and programs that pushed me week by week. Instantly I noticed results in my body, and mentally I had so much more clarity and over all, I become happier. My Enterprise trainer was also a blessing. She was great with always checking in on me on a daily basis to see how my body was changing and how I was feeling, especially leading up to my first comp… (read more)”
Bikini Model, Maria Dokolas
“I Needed A World Class Coach That Had The
Knowledge And The Formula”
In the relatively short time that I have spent with Enterprise so far my knowledge in training, nutrition and understanding of the body has become far more advanced. I have also learnt some lessons about overcoming challenges that I will carry with me for years to come.. (read more)”
International Fitness Model, Karim El Barche
“I Wanted A Sixpack Since My 30s And Now, This Is Me!”
My Enterprise trainers always took careful consideration of my knee issues when training legs; my program was always balanced so that I still worked hard to get results without hurting my knees; In addition, my knee condition improved – what a bonus!… (read more)”
Fitness Model, June Bosland
Training an Oxygen Cover Model
and a WBFF Pro
Oxygen Magazine Cover Model and WBFF Pro Bikini Competitor