Melbourne's Leading & Most In-Demand Personal Training Studio

Following the Enterprise System, I know the Results will Come

There was as point in my life where I was 92 kilos.

As you would’ve guessed, I lost the weight through training and nutrition.

In fact, I managed to reach 8% body fat.
But I still wasn’t satisfied with myself.

I was pushing myself harder than ever in the gym. But no matter what I did, I just didn’t see any progress.

I was constantly exhausted mentally and physically. And as a result, I lost my passion for training.

For the next 2 years, I took time off from the gym, during which I still ate relatively healthily.

When I felt ready to start training again, I tried out different things including CrossFit and F45, but they never really got me the results that I wanted.

So I rang up Enterprise and enquired about training with them.

Since then, the way that I look at training and nutrition has completely changed.

As most ‘bodybuilders’ do, I was avoiding carbs and the main bulk of my meals consisted of protein. But as it turns out, I was having too much protein and it was making me bloat and hold on to a lot of fluids.

Within 6 weeks of adding carbs to my meals, I dropped 6-7% body fat (measured by skin folds)!

And when it comes to training, it helps to have someone who can be objective about your progress and goals.

I remember at the start, I still kept to my 5am F45 routine, and had my training sessions at Enterprise in the evening. But as the weights progressed heavier in the gym, I started to notice signs of overtraining, especially in my training and sleep quality.

So under my coach, Reece’s instructions, I’ve cut out my F45 training sessions – at least for now.

And as I entered my 12th week of training with Enterprise, I started to get impatient with my progress in the weights room. I pushed myself harder and I was on the verge of running myself into the ground (again).

I was completely honest about it and we did a deload week, where we kept my food intake relatively high while decreasing my training load.

If we hadn’t done that, I think I might have gotten into the same downward spiral that had me taking 2 years off from the gym.

Looking back, I’ve:
– Been at 92 kilos;
– Got down to 8% body fat and still wasn’t satisfied;
– Lost my passion for fitness and took 2 years off of training;
– Gained back some of the weight during that 2 years;
– To now sit at 6.5% body fat, prepping for my first comp

In the process, I’ve ran myself into the wall so many times… And yet, I don’t have any regrets.

Because I strongly believe that if you don’t fail at least once in your life, you will never get to understand yourself better.

My experience has taught me that the mind has to be in control of your body, not the other way round; and that they have to both work together.

Enterprise has helped tremendously in doing all the complicated thinking and planning for me, and then stripping them down into simple and easy instructions that I can stick to according to my goals and lifestyle.

Previously, I was focused on the destination of trying to look a certain way. But now, I’m more patient and put a lot of trust into Reece’s programming. As long as I get my training, nutrition and rest right, I know that the results will come.

Hearing Reece say that he’s very happy with where I am 6 weeks out from comp just puts my mind at ease.

The past 20 weeks of training has been a great journey, and I’ll continue to train with Enterprise because it’s more than just physical training, it covers everything in life.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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