Get your body & health on track in in 4 weeks
Lockdowns, start stop training, nights out, too much Netflix and wine. We get it.
It’s been a bumpy road for most Melburnians keeping their health and fitness on track — and that’s exactly why we’ve created our 4 week Yosemite program.
You might have heard about us by name, or surfed the pages on our website and seen so many amazing transformations. We’ve become known for results. But the thing is, results can often look different to different people. While our traditional 12 and 36-week programs really focus on a complete health and aesthetic, we realise that committing to your health for that long can feel daunting, and that’s exactly where our Yosemite program fits in.
Jumpstart is a four-week program to get your health, fitness and body on track. Sure, you might lose a couple of kilos, but that’s not the focus. The focus is you learn behaviours and habits that you’re able to carry with you for the next 12 weeks, 12 months and 12 years — behaviours which over time, might not seem like much, but compounded, help you stay on track with your health and fitness. More importantly, teach you the fundamentals of weight training so you can feel confident coming weight training.
Enterprise Client Transformations
Personal Training
Marcus
Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
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Weight Loss
Helen Du
Lost 40 kilos
"I never thought that I could do all these training sessions and movements at the beginning"
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Comp Prep
Janet
4 X Ms Australia x3 Arnold Classic Winner
Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...
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Inside Enterprise Fitness!
What's included in our 4-Week Jumpstart Program?
- Lifestyle, Diet and Nutrition Consult to get you Started We make the ‘diet stuff’ work for you in this one on one consult
- Postural and Performance Screening and Assessment Really, this is just a fancy way of saying, we will make sure the program is right for you and address any dysfunctions or injuries
- 4-Week Weight Training Program
Printed in a nice new clipboard so you know exactly what you’re suppose to be doing when you hit the gym - 9, 13 or 17 one on one sessions You’ll be training with one of our industry-leading Enterprise Fitness Trainers. In these sessions, our trainer will guide you every step of the way to make sure you have a great workout — AND learn the confidence to continue doing it on your own.
- Support And Accountability
3 keys to success – training, nutrition and accountability. We operate by appointment – and there will be someone calling you If you don’t show up! - No Commerical Gym Noise
All our one to one personal training sessions take place from our 100% private, appointment only personal training studio. This means you won’t have to deal with gym ‘noise’ during your time with us! - The Right Advice How much is the right advice actually worth? I’ll tell you – it’s worth a lot more than most people pay because it saves you the time, effort and money you would have wasted with the wrong advice.
Transform Yourself Through Education
Enterprise in The Media
Enterprise Fitness is Melbourne’s premier personal training studio.
We make your fitness goals a reality and we have the track record
and reputation to back it up. Our goal is to make health and fitness a part of your lifestyle.
Here's What Some of Our Clients Have to Say About Training With Enterprise Fitness!
"I'm Extremely Grateful For Finding Enterprise... It's Like A Family Here"
When I visited Enterprise, I was asked about my goals, my past experience, what I wanted to change… Looking at the Wall of Fame, I told them I had no desire to compete. And I was reassured that I didn’t have to.
Personally, after that first consultation, I truly believe that the people at Enterprise genuinely care about my health in more than one way… (read more)”
Enterprise Member, Helen Du
"She lost 20 kilos — changed her body, then competed!"
Holly came to Enterprise Fitness as a blank canvas wanting to eventually compete, despite having no prior experience in lifting weights of any kind.
Working with our team, she started off with training that included progressive overload to increase strength and muscle mass. Her nutrition was simple and suited to meet the demands of her training, being a wholefood-based diet in a caloric deficit that stimulated fat loss. We then selected the competition division that suited her best, She lost 20 kilos and dropped 14% body fat. Read more about her transformation here.
Enterprise Member, Holly
"I’ve Gotten More Value From These 6 Weeks Than In The Past 5 Years"
Just from watching Mark’s videos, I’ve started to look at things from a different perspective, and it has helped me improve as a person in my everyday life.
I was so impressed by the knowledge that Mark and Enterprise had to offer that I started putting out recommendations for Enterprise – even before I started training here… (read more)
Enterprise Member, Richard Fimmano
"Numbers don’t Reflect Body Composition"
Before photo: 63.5kg (of which 57kg measured as lean mass) After photo: 61.5kg (of which 58.1kg measured as lean mass). That’s a small change of 2kg in weight, 4.8% body fat loss, and a lean mass increase of just 1.1kg. In the before photo, Carol was running ridiculous miles a week, eating way too little for her energy expenditure, and her body was screaming for a rest. But, her mindset was ‘cardio = fat burn’’. See what Carol has to say about training with Enterprise Fitness here.
Enterprise Member, Carol
“Vince was time poor, that’s why he needed the right advice!"
Vince came to Enterprise Fitness because he wanted to get serious about training and have the body to show for it. Vince was also no stranger to the gym and has been training his whole life.
By far, the biggest challenge for Vince was time. Vince runs a business and has an extremely busy schedule, so helping him plan out his meals and training was key.
As he was experienced with his training, Vince worked with one of our Enterprise Master Trainers. We fine-tuned his training, nutrition and lifestyle in a way that was manageable with his work commitments. Read more here.
Enterprise Member, Vince
"The Secret to BEING a Healthier You"
~9 months. January to October. 60kgs in both photos.
No diet plan. No counting macros. No scales.
And all the food. I eat whatever I want. When I want. How I want
(Yes, sometimes it’s finger-licking good!)
My ‘after’ photo was taken the morning after a dinner with friends.
My secret? I found a truer purpose for why I wanted to ‘be’ the
healthy person.
(read more)”
Enterprise Member, Liz Duong
Our Enterprise Culture Codes
- Do the right thing
- Do the best you can
- Show people
that you care
- “BE” world class
- Leave everyone
a little better
Kristine Ottobre,
Enterprise’s Naturopath &
Female Hormones Expert
No BS
Make time for kids
(You were a kid once)
Be grateful
Have fun!
Don’t be scared to be you.
Be the person who reminds
others of their perfection
We know our stuff.That’s why we’ve been featured in…
Pro Athletes Who Train With Enterprise
Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed me beyond limits to achieve my goals and never once did I question him.
Janet KaneFour-time Ms Australia
Three-time Arnold Classic Gold Medalist
I became the Australian Welterweight Champion - the oldest in Australian history, as well as the second American to win ...
Fred TukesWelterweight Australian Champion
With Mark’s help, I’m stepping on stage for my WBFF Pro debut showcasing my best physique to date. If this is what we can achieve in a few short weeks, I can’t wait to see what we can do in a year or more!
Anna McmanameyOxygen Magazine Cover Model and WBFF Pro Bikini Competitor
Mark has got to be one of the most motivated and supportive people that I have ever met and this is what attracted me to being coached by him.
Lucinda KeilyWBFF Pro Bikini Competitor
Without Mark’s guidance and training, I don’t think I would have won the Commonwealth Games, I can confidently say that I am now 10x the athlete I was before starting training with Mark.
