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Enterprise Has Redefined Who I Am As A Person

Liz's Transformation 2018

Every time I write one of these posts, I rarely ever mention my nutrition or training programs… much to the dismay of my trainer who invests so much time into both.

This time though I’ve been asked to write a bit about my experience training with coach, Mark Ottobre, who also happens to be some big shot gym owner and trainer of a Commonwealth gold medallist and WBFF Bikini Pros, but whatever not a big deal… 😉

There are some people in this world that you meet, and then, one day, there comes an interaction where you find yourself questioning every moment of your life up until that moment in time. What happens next is a waterfall effect of change, that, ultimately redefines your future forever.

In my two years at Enterprise Fitness, first as a client and then as a staff member, I’ve been privileged enough to say that, yes, Enterprise has forever redefined who I am as a person.
Some people do a prep because they are unhappy with the way that their bodies look.
I did this prep because I was absolutely happy with the way that my body looked and wanted to celebrate my own success.

I’ll try to keep this one short (good luck to me).

Liz's Photoshoot

Before I decided to do this photoshoot, I had a training plan but no nutrition guidance.
I’m an adult. I don’t need to be told what to do.
I also was surrounded by some of the best coaches in Australia, so I had access to the best education (if I ever needed it).

My goal was as simple as finding my own happiness and finding balance in all my areas of life. Something that I neglected for a long period of my life.
I put all my focus on fulfilling these areas, achieving this balance and alleviating stress.
Funnily enough, when I focused internally, my body decided to change as well.

About a month of being comfortable enough to train in a crop top, feeling great and PBing in all my lifts, I decided it was time to set a new goal.

Liz's Photoshoot

So I decided to do a photoshoot.
Told my coach, Mark Ottobre, that he had 7.5 weeks to prep me.
To which he replied, “Sure why not?”
What happened next was the easiest prep ever.

I did all that was set out to me by my coach (training, nutrition, sleep, cardio, etc…).
When you have been training for health for so long and you have one of the best coaches in Australia, it’s a formula for success.
Yes there are some significant changes in the 8 weeks, but there have been even bigger changes behind the scenes, across the two years, that cannot be expressed in a simple before/after.

Big shout out to my coach, Mark Ottobre for coaching me for this prep and helping me to deadlift 135kgs (I’m not sure which achievement I’m prouder of lol).

But more importantly, thanks Mark for helping me to change my perspective on life.
It’s been a great 2.5 years, doing some great work with some great people for a great organisation.
I genuinely believe in Enterprise Fitness and all that it is capable of with all my heart.

If you’re a person.
You should train at Enterprise Fitness.
Yep. That’s it.
(Only a page long)

Elizabeth Duong

Liz and Mark

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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