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I Didn’t Think I’d Enjoy Comp Prep!

I began my journey with Enterprise in September 2017, with the goal of having a clearer vision on my training and nutrition.

Within the first 2 weeks I dropped 6% body fat (measured by skin folds), and this really gave me an idea of how much I could achieve.

John's Transformation

And so I set my eyes on competing. I had a clear vision of what I wanted to look like when I got on stage, and with my competitive streak, the game was on.

Along with my coach, Reece, we set a date for March 2018 at the ICN Rising Star and Rookie of the Year.

Looking back, my journey leading up to the comp didn’t even feel like a comp prep. My calories never dropped below 2000, and I was enjoying an occasional cheeky refeed here and there

Reece’s every move is calculated. Whenever he introduces a new training or nutrition protocol, he explains the reasoning behind each change, and what was to be expected as a result of that change.

John And Coach Reece

And each time, the results I got were well beyond my expectations.

Throughout the past 24 weeks, I’ve learnt so much about training and feeling my own body.

I learned that it’s not about how much weight you lift but how you lift it that counts. There’s no point in lifting heavy weights with the incorrect form as it will not get you the results your after.

I also learned that you’ve never trained hard enough until you get pushed out of you comfort zone.

The final weeks of prep was getting tough, but I had my goal in sight, and I knew I didn’t come this far now to just stop. I only look back to see how far I’ve come.

John On Stage

I often get asked why do I keep going back and when will I stop this ‘diet’.

To be honest, I’ve never really thought about it in that way.

Because I don’t see it as a diet. This is a lifestyle for me. I don’t eat for pleasure I eat for purpose. To be the best I can be in all aspects of life.

Training at Enterprise Fitness brings out the best in me. It makes me want to strive for excellence and unlock my full potential. I want to be a better version of what I was yesterday, and this will always keep me aiming high.

Bring on the rest of 2018!

John Furfaro

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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