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Easy Transformation Under the Right Guidance | Richard Fimmano

In 8 weeks, Richard lost 6.2kg and is looking insane!

After a stint of the brutal flu this year, Richard was determined to get back into shape. He weighed in at 74.9kg before working with our team, he’s down to 68.7kg. His total body fat measurement came down from 141mm to 67.4mm, that’s 73.6mm difference!

His weekly training was split into lower and upper days, which looked a little like this:

  • Monday (moderate volume): Back & Rear Delts
  • Tuesday (moderate Volume): Chest & Side Delts
  • Wednesday (moderate Volume): Shoulders, Arms & legs
  • Thursday: rest
  • Friday (high volume): Back & Rear Delts
  • Saturday (high volume): Chest & Side Delts
  • Sunday (high volume): Shoulders, Arms & legs


… And, his last month of macros looked like this:

  • Week 5: 3250 calories – Carbs 400, Protein 244g, Fats 70g
  • Week 6: 3000 calories – Carbs 338g, Protein 260g, Fats 67g
  • Week 7: 2750 Calories – Carbs 275g, Protein 275g, Fats 60g
  • Week 8: 2500 calories – Carbs 223g, Protein 287g, Fats 55g

easy transformation

fast and easy transformation

fast transformation

“It’s crazy how easy all this stuff is if you’re just doing the right things under the right people. The hard thing for most people trying to accomplish something is finding the right people and to be truthful that has only ever been found at Enterprise from my experiences.

What we have achieved in 8 weeks is what I have been trying to achieve for the past 5 years under other people/ or by myself. “

Richard Fimmano 11.12.2019

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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