Melbourne's Leading & Most In-Demand Personal Training Studio

Results from 12 Weeks of Consistency

Enterprise member, Damon, has been absolutely killing it in the gym!

What he’s been able to achieve in a short span of 12 weeks is totally mind blowing, and we’ve asked his Enterprise coach to share a few secrets to this impressive body transformation… Damon's Transformation

Initially Damon came to us eating one solid meal per day along with three to four protein shakes as he thought this would be the most efficient way to lose weight.

In his first session, we educated him about nutrition and set him up on a plan of eating 4 quality meals per day and cutting out the shakes completely.

Once Damon adjusted to these new eating habit,s we began increasing his food intake on a weekly basis until we found his baseline energy expenditure. This took us 6 week,s and at this point he was eating more than he ever had whilst still losing body fat.

Once his fat loss plateaued, we began to lower his calories week by week, leading to further body fat loss.

At the start, we used a training/non-training carb cycling split, and then transitioned to a high/medium/ low split in the later phases.

Damon responded very well with strategically placed refeed days every two to three weeks, where we would increase his total calories mainly from increasing carbohydrates for 2 days at a time.


Damon's Transformation


Damon started with a basic Upper/Lower split training 5 days per week.

Our goal in this phase was to build solid movement patterns by teaching Damon how to move and train. We focused in on full range motion movements that set Damon up to train harder in future phases.

As our primary goal was body re-comp, in the next phase we lifted the training volume again where Damon completed an 8 x 8 method.

This method allows us to fit a lot of work in a short amount of time and use large compound movements with shortened rest periods to set up a great environment for fat loss.

Finally in phase 3 we wanted to put a little bit more muscle on Damon’s frame so we took him through a brutal Giant Sets routine.

In this final 4 weeks Damon’s lean mass increased by 2.5kg while his body fat continued to continually drop.

Damon will now take a de-load week where his calories will be put back up beyond his baseline to let his body fully recover from this phase.

Damon has been a pleasure to train as he pushes himself every session and I can’t wait to see what we can achieve in the next 12 weeks.

Damon's Transformation

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

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You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

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To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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