8 Week Transformation With More Recovery and Better Results.
Laura was eager to get back into shape after a history of overtraining, which led to falling ill for two months!
Coming from a background of excess and intense training both in the gym and the swimming pool, it was important for her to build her fitness back up whilst having a better balance in life.
Coach James took her down to as little as 2 swims and 3 training sessions, and her calories hit a high of 2700 calories at one point.
Now sticking to her program, she’s feeling more comfortable in her skin, and has more time on her hands!
Weight: From 66.4kg to 64.1kg
Body fat: 20.5% to 15.1%
Lean mass: 52.9kg to 54.4kg
That’s 2.3kg and 5.4% body fat down and 1.5kg lean mass gain.