Get an Insane Glute Pump with WBFF Bikini Pro, Anna McManamey
With such great feedback on our previous Boss Workouts we’ve got another intense training session for you to try out. This one is all about the glutes, so be prepared for an absolute scorcher of a booty pump!
A SERIES 3 SETS
A1 Slow reverse hyper x10 reps
A2 Fast reverse hyper x20 reps
A3 Slow glute bridge x10 reps
A4 Fast glute bridge x20 reps
B SERIES 3 SETS
B1 Half trap bar – facing behind x6-8 reps
B2 180 hyper with pause x12 reps
C SERIES 3 SETS
C1 KB 1 1/4 squats x15-20 reps
C2 Stiff legged deads with band on hips x12-15 reps
NOTE: please warm up appropriately, make use of our tips in the video
Try it and let us know how you found it!