Vince came to Enterprise Fitness because he wanted to get serious about training and have the body to show for it. Vince was also no stranger to the gym and has been training his whole life.
By far, the biggest challenge for Vince was time.
Vince runs his own business and has an extremely busy schedule, so helping him plan out his meals and training was key!
As Vince was quite experienced with his training, he worked with one of our Enterprise Master Coaches, James. We fine-tuned Vince’s training, nutrition and overall lifestyle in a way that was manageable with his work commitments.
He’s only lost 2kg, but gained 3.8kg in lean mass and decreased his body fat by 6.4%!
Here are Vince’s stats from left to right photos:
Weight: 72kg to 70kg
Body Fat: 19.5% – 13.1%
Lean Mass: 57kg to 60.8kg
Well done Vince!
If you want to be like Vince and get this level of results, enquire now.
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