A transformation that meant switching his priority from work to training, nutrition and living a healthier lifestyle with the support of Enterprise Fitness.
Vince runs his own business and has an extremely busy schedule, so transitioning his focus to looking after himself was a struggle. However, Enterprise Master Coach James has done an outstanding job in getting him the results he was after. He fine tuned Vince’s training, nutrition and overall lifestyle in a way that was manageable with his work commitments.
He’s lost 2kg, but gained 3.8kg in lean mass and decreased his body fat by 6.4%!
Weight: 72kg to 70kg
Body Fat: 19.5% – 13.1%
Lean Mass: 57kg to 60.8kg
Well done Vince and James, excellent work!
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