I get it. Each day you wake up you want to be better than the last. The idea of staying where you’re at frightens you. To be the same tomorrow as you are today is a scary concept to grasp, therefore you are always striving to be ‘more’… To be your very best. You think this problem is unique to just you. Your friends keep tell you “stop being so hard on yourself’. Mainly because you’re the most motivated…
Archives for September 2015
Diet Rules Are Making You Fat! (Rules Vs Principles)
I often get asked what rules do I follow with my nutrition. Do I eat carbs after 4pm, do I eliminate all grains, do I eat a meat and nut breakfast exclusively? I don’t follow ‘the rules’ nor would I expect long term change to come by setting a bunch of rules for someone that they “must” follow. My client is a rule breaker, a thinker, a thought leader, an individual, an artist or an entrepreneur. They hate rules. I…
Sam Loved Having A Purpose For Her Training
Name: Sam Millar Age: 36 Occupation: Mum of 2 Greatest achievement (while training with Enterprise Fitness): Placing 2nd in the Bikini 30+ at the Southern Cross Championships Why did you choose to train with Enterprise Fitness? I saw my husband get excellent results with Enterprise Fitness, as well as seeing Tara Pirotta smash her competitions. EF know what they’re talking about and how to get results! While training at Enterprise Fitness, were you happy with your results and what you…
