This workout involves some murderous isometrics. In our third instalment of the Enterprise Fitness Home Workout Series, we share a full body workout you can do anywhere with minimal equipment….
Archives for May 2020
Enterprise Home Workout Series | Episode 2
Our second episode of the Enterprise Home Workout Series is a spicy one. This is another full body burner; 3 lower and upper body supersets, plus a nasty tabata finisher…
Healing Chronic Fatigue Through The Gut: Client Case Study
Chronic Fatigue: Is it real and where does it come from? A client case study. Disclaimer: For confidentiality purposes, an alternate name is used to protect my client’s privacy. I’d…
12 Week Transformation | Monika Mesaros
Results are easy when you know what you’re doing Monika weighed 68 kilos in the photo on the left; she was hungry all the time with zero results to show…
Enterprise Fitness Home Workout Series
We’ve put together a comprehensive video series, showing you in detail how to workout from home. Here’s our first official video in the series… And it will ruin you… in…
Less Cardio, Get Ripped | Carol Kolimago
Numbers don’t reflect body composition. They should merely be used as a guide to track progress. Before photo: 63.5kg (of which 57kg measured as lean mass) After photo: 61.5kg…
Dangerous Oils: Why Vegetable Oils and Margarine Are Bad News
Vegetable oils, Canola Oil and Margarine are bad news… They’re marketed as healthy fats, so it’s difficult to comprehend that these ‘healthy’ oil and spread alternatives, are actually pretty darn…