WARNING – long post ahead: As many people may or may not know, after competing in 5 comps within 3 months, my body suffered from excessive cortisol and adrenal fatigue. I was struggling to stay lean, my sleep patterns were off, my gut health was suffering… Don’t get me wrong – I absolutely LOVED comp prep! And I was ready to do it all over again – aiming to get on stage at the ICN Fitness Show in October 2017….
Archives for November 2017
The Secret to BEING a Healthier You
~9 months. January to October. 60kgs in both photos. No diet plan. No counting macros. No scales. And all the food. I eat whatever I want. When I want. How I want (Yes, sometimes it’s finger-licking good!) My ‘after’ photo was taken the morning after a dinner with friends. My secret? I found a truer purpose for why I wanted to ‘be’ the healthy person. I wasn’t going to be a healthy person from doing multiple bodybuilding comps. I wasn’t…
Simple Cues For The Perfect Heel Elevated Squat
We know how much you all loved the last two video featuring Liam and Mark. Well… it gets even better! Mark and Liam are back at it it, bringing you the best online exercise demos, education and entertainment In this clip Mark (entertainingly) takes Liam through one of our favourites, the Heels Elevated Squat! Watch as Liam pushes through the lactic acid burn and Mark explains why this particular exercise is crucial in building quads for all clients, from beginners…
Congratulations To The First Ever ICN Fitness Pro Model!
ICN Fitness Pro, Kate Keown was crowned the winner in her first ever pro debut – and won another pro card in Sports Division a day later! Apologies for the delay in this thank you but it has taken me a long time to work out what to say! Training with Reece (The Wizard) Adams, there is nothing I can say in this post that will do justice to his brilliance – but meticulous, calculated, thorough, perfectionist, dedicated,…
The Straight Road To Extroadinary Results
I knew Enterprise Fitness had an excellent reputation for getting results as I had seen them first hand from people I knew. Personally throughout the years I had valleyed up and down in weight constantly trying new things but never giving things an actual go for a decent period of time. Having had my health and training progress be stagnant for months I decided I wanted results. Period. I commited to a 3 month period with Enterprise Fitness. They helped…
