ICN Fitness Pro, Kate Keown was crowned the winner in her first ever pro debut – and won another pro card in Sports Division a day later!
Apologies for the delay in this thank you but it has taken me a long time to work out what to say!
Training with Enterprise, there is nothing I can say in this post that will do justice to his brilliance – but meticulous, calculated, thorough, perfectionist, dedicated, OCD, all or nothing, black and white, educated professional are just some of the words to best describe it.
There absolute programming masters.
Exactly 12 months between these photos.
Countless hip thrusts, reverse hypers, KB and band work, squats, squat jumps, lunges you bloody name it!
I wanted a stellar arse with some better conditioned legs to go with, they delivered!
There’s a reason why theres a waiting list at Enterprise Fitness – and that’s simply because it’s brilliant!
I have been asked why I keep coming back to Enterprise to train… What keeps me motivated?
The answer is that they makes me want to better. Strive for more. Push for more. Unlock my true potential. Not just in the gym but in my life. In every part of me.
My standards for myself in my sport and in my life have always been incredibly high but training here has helped me push those boundaries further again.
The mental, physical and emotional challenges has helped me BECOME an athlete that I have always wanted to be, someone whom I always knew was inside me somewhere.
I feel like we are cut from the same cloth. Relentless overachievers, never completely satisfied and I think that is what makes us such an exceptional team.
Neither of us care much for “glory” or praise and we struggle to accept our achievements at times but guess what coach…
WE DID IT! WE BROUGHT MY BEST BODY TO THAT STAGE AND TOOK OUT A PRO TITLE!
So be PROUD. Be proud of the incredible human that you are. KNOW that you are as great as people say you are.
I cannot thank Enterprise enough for helping me make my wildest dreams come true. There is no one I would rather take these journeys with – so you’re stuck with me!
Cannot wait to see what we do next – BRING IT!
Kate Keown
Related posts
- “I Have Never Been So Proud of Myself” – Sports Model Competitor, Rachel Edmonds’ review of Enterprise Fitness
- Recap of the ICN 2017 Vic Titles
- Training Here, You’ll Never Look Back!- Figure Competitor, Jules Witkamp’s review of Enterprise Fitness
