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Simple Cues For The Perfect Heel Elevated Squat

We know how much you all loved the last two video featuring Liam and Mark.

Well… it gets even better!

Mark and Liam are back at it it, bringing you the best online exercise demos, education and entertainment

In this clip Mark (entertainingly) takes Liam through one of our favourites, the Heels Elevated Squat!

Watch as Liam pushes through the lactic acid burn and Mark explains why this particular exercise is crucial in building quads for all clients, from beginners to bodybuilders!

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PERSONAL TRAINING

Before
Lost 8.2% Body Fat
MARCUS
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
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Lost 9.9% Body Fat
ESA
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JOSEPH
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
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Lost 40 kilos
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I never thought that I could do all these training sessions and movements at the beginning
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Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...
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