What are the best lab testing methods for toxins, plastics, heavy metals etc? – Eugene Levrone Teo Answer by Mark: This question is kind of easy to answer and kind of hard. Tests are one thing (easy to answer). Interpretation is an entirely separate topic. So let’s start with tests. For plastics, we use organic acid testing with the environmental pollutants panel. Listen to this podcast I did with Mark Schauss for more information. For heavy metals, you can use a…
Archives for July 2014
How to beat the winter cold and flu
How is best to approach nutrition when knocked down by winter colds/flu’s? – Hannah Heath It seems like every second person in winter gets a man-flu, women-flu or a bird-flu. I seldom get ‘the flu’ or get ‘sick’ and usually if I am a bit run down it takes me about 1 to 3 days to resolve it. So here are my top tips for beating the winter cold! 1. Stop expecting that you’re going to get a winter cold…
What’s the recommended time-frame to eat post workout? (The truth about the post workout shake)
Question: What’s the recommended time-frame to eat post workout? Also if the goal is to increase strength and muscle mass how often if at all should you do a cardio session? Thanks:) -Samantha Mooney Answer: Thanks for your questions Samantha. Lets start with the easy one, question two: “if the goal is to increase strength and muscle mass how often if at all should you do a cardio session?” This was answered on a previous Q&A, click here to read the response….
If you want to change your life, you need to change your mind. Just ask Janet Kane.
“Find someone who has what you want and do what they do.” – Janet Kane, 4X Ms Australia If you have found yourself on the Enterprise Fitness blog, we can assume that your health, fitness and physicality are important to you. But what does it take to be a champion? In one word: Mindset. Janet Kane is one of Australia’s most celebrated figure athletes. Granted, she has knowledge on her side in coach Mark Ottobre, but what sets Janet apart is…
Trust and New Knowledge Transformed Luisa (and faster than you might think)
Why did you sign up with Enterprise Fitness? Mid of last year I decided to step up my training, I wanted to compete. I have been inspired over many years by male and now female bodybuilders. I went looking for a trainer from ‘old school’. I did find him but was not happy. I continued my search… I found Enterprise Fitness. After speaking to Mark about his business and what he offered, I then asked him to clarify some questions one of then was what…
Would love to know your thoughts, intermittent fasting (IF) vs. three hourly meals/snacks? – Emily Dignam
Would love to know your thoughts, intermittent fasting (IF) vs. three hourly meals/snacks? – Emily Dignam My thoughts… hmm well lets see… This is really all about context. You see we must consider the context of each of these “sound bites of information” before we apply them to our lives. Example, if you want to be a 95-kilo bodybuilder at 5% body fat, intermittent fasting will not get you there. That’s for sure. If you want to live a reasonably…
