What are the best lab testing methods for toxins, plastics, heavy metals etc? – Eugene Levrone Teo Answer by Mark: This question is kind of easy to answer and kind…
Archives for July 2014
How to beat the winter cold and flu
How is best to approach nutrition when knocked down by winter colds/flu’s? – Hannah Heath It seems like every second person in winter gets a man-flu, women-flu or a bird-flu….
What’s the recommended time-frame to eat post workout? (The truth about the post workout shake)
Question: What’s the recommended time-frame to eat post workout? Also if the goal is to increase strength and muscle mass how often if at all should you do a cardio…
If you want to change your life, you need to change your mind. Just ask Janet Kane.
“Find someone who has what you want and do what they do.” – Janet Kane, 4X Ms Australia If you have found yourself on the Enterprise Fitness blog, we can assume…
Trust and New Knowledge Transformed Luisa (and faster than you might think)
Why did you sign up with Enterprise Fitness? Mid of last year I decided to step up my training, I wanted to compete. I have been inspired over many years by male…
Would love to know your thoughts, intermittent fasting (IF) vs. three hourly meals/snacks? – Emily Dignam
Would love to know your thoughts, intermittent fasting (IF) vs. three hourly meals/snacks? – Emily Dignam My thoughts… hmm well lets see… This is really all about context. You see…