Team Enterprise Fitness was on point at the INBA All Female Classic. Congrats to Kristy, Jasmine, Jaz and first-timer Teagan on a successful prep and kick-arse performance! Jaz and Kristy both took home sliver medals. Great job! From pre-stage protocols to a pre-planned pump up, our competitors would agree- their prep and performance was planned with precision from backstage, onstage and during the months and weeks leading up to the day. When you compete with Team EF – you are…
Archives for June 2015
Transformation with Client and Team Enterprise Fitness Competitor, Kristy Veith #Excellence
Kristy loves to lead a healthy lifestyle, but with a naturally petite frame she can find it a challenge to build and maintain the lean muscle that is needed to be a fitness model. During her most recent prep, trainer Chris kept a close eye on her diet to make sure she was eating enough and eating the right nutrients. She trained within a lower rep range and did not do any cardio. Nice work Kristy! A textbook and seriously…
Transformation with client and Team Enterprise Fitness competitor Kristy Veith. Training with Chris, Kristy loves to lead a healthy lifestyle. With a naturally petite frame, she can find it a challenge to build and maintain lean muscle. Throughout her most recent prep, trainer Chris kept a close eye on her diet to make sure she was eating enough and eating the right nutrients. Kristy trained within a lower rep range and did not do any cardio. Nice work Kristy! A textbook…
Champion Bikini Competitor, Donna Atkins shares her experience on the 2-day Training the Female Course
I recently had the incredible opportunity to undertake a 2-day seminar with Mark at Enterprise Fitness, which was a comprehensive course in training the female physique and fitness competitor. I had heard through competitive bodybuilding circles that Enterprise Fitness are the ‘go to’ team when it comes to competitive bodybuilding preparation and to be taught principles and techniques for becoming ‘comp ready’. In just the first couple of hours alone, everything I knew and had learned about training principles was…
“Would I say Enterprise Fitness met my expectations….”
Kaz Gill, Age 21 At first, I had a bit of hesitation joining up. On one hand, I had to consider being a part-time uni student who isn’t earning a lot of money. But on the other, I really wanted to hit my goals and was fast realising that what I was currently doing was not helping me advance in my powerlifting training. The day I met Mark at the Enterprise Fitness studio, he looked directly at me and said,…
Education for Personal Trainers – June Internship Program Course Review
“A master is judged not on how many they teach- but how many masters they leave.” After 3-days of learning, training and note taking at the studio, we welcome 12 new trainers to the ranks of Enterprise Interns. In June we had existing clients step up and take on the course, as well as trainers’ nutritionists and competitors from all over Melbourne and interstate. It has to be said, this group was a different bunch. Q&As were extended and in…
Client Update with Vegan and First-Time Fitness Model Jasmine
When I first met Jaz, I could tell that I had a good foundation to work with for fitness modelling. However, after discussing her nutrition and taking initial biosig readings it was apparent that despite leading a ‘healthy lifestyle’, Jaz did not know how to get the most out of her body and work towards her specific goals. As a coach, my goal for Jaz was to reeducate her and not just ‘tell her what to do’ but explain why she…
