Client Update with Vegan and First-Time Fitness Model Jasmine

Vegan Fitness Model

When I first met Jaz, I could tell that I had a good foundation to work with for fitness modelling. However, after discussing her nutrition and taking initial biosig readings it was apparent that despite leading a ‘healthy lifestyle’, Jaz did not know how to get the most out of her body and work towards her specific goals.

As a coach, my goal for Jaz was to reeducate her and not just ‘tell her what to do’ but explain why she needed to do it so that she felt confident in our plan.

Jaz is the first vegan client we have taken all the way to the stage while staying 100% true to a vegan diet. I must admit, it’s certainly not the ideal scenario when working with fitness models and people concerned with body composition. I knew I would need to do some extra research to ensure a safe and effective comp prep.

It should be noted that if you too are a vegan, it’s important to find a trainer who has a solid understanding of nutrition so that they can help you support your body with the right nutrients- some of which will be lacking in a vegan diet. I did this with a very specific supplementation protocol including amino acids and B group vitamins.

Before coming to Enterprise, Jaz was only eating twice a day. The first change I made was to increase meal frequency. We agreed on a minimum of 4 meals a day. And if she is hungry, she can have a 5th or even 6th meal.

Vegan Fitness Model 2

Vegan Fitness Model

To ensure adequate nutrient intake on a vegan diet, I advised Jaz to alternate between having a protein shake with her meal and supplementing with amino acids. This would also up-regulate her bodies’ ability to detoxify, improve recovery from training and maintain lean muscle.

Trusting in me and trusting in the process, Jaz achieved outstanding results following her new protocol. She dropped 3.2% body fat in 10 days (yes, you read that correctly- 10 days). And one week later after increasing her carbohydrate and fat intake she dropped a further 1%. Feeling strong and looking toned and lean, she decided to prep for her first fitness modeling competition.

Vegan Fitness Model 3

Vegan Fitness Model 1

Jaz competed at the INBA Melbourne Classic as a proud representative of Team Enterprise Fitness. In preparation for her competition, we INCREASED her food intake and taught her how to train effectively. She did not do any cardio and even ate a cheat meal 4 days out from comp day (a gluten-free Nutella topped dessert pizza).

Jaz is an interesting client to work with- always presenting me with new challenges to test my knowledge and overcome. I have thoroughly enjoyed being able to implement, test and measure innovative nutritional and supplementation protocols to help Jaz get the most out of her body, her diet and the time she spends training in the gym.

– Reece Adams

Enterprise Fitness Senior Trainer

To enquire about training with Enterprise Fitness call 1300 887 143 or email [email protected].

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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