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‪Transformation‬ with client and Team Enterprise Fitness competitor Kristy Veith.

Training with Chris, Kristy loves to lead a healthy lifestyle. With a naturally petite frame, she can find it a challenge to build and maintain lean muscle. Throughout her most recent prep, trainer Chris kept a close eye on her diet to make sure she was eating enough and eating the right nutrients. Kristy trained within a lower rep range and did not do any cardio.

Nice work Kristy! A textbook and seriously awesome transformation.Keep reading to find out what Kristy thought of her experience competing with Enterprise Fitness.

Melbourne Personal Trainer Kirsty Veith
Melbourne Personal Trainer Kirsty Veith

During your competition prep, did you do any cardio? And were there any drastic changes to your diet?
I have now competed twice, and I did not do any cardio at all! Drastic changes? It depends on what you determine as drastic.  I certainly didn’t live on broccoli and chicken. No crazy calorie counting. I had so much food and variety in my nutrition plan so no, I wouldn’t say there was anything drastic about it.
What was the main hurdle during your competition prep and how did you overcome this?
Eating, I don’t have a great appetite so getting used to the volume of food I needed to eat was really difficult for me. However Chris never made me force feed, it was a gradual journey of working up to the required amount of food I needed on a daily basis.

Do you feel that you have progressed since your last competition? If yes, how?

Absolutely, I stood on stage leaner and had more muscle and definition than my last comp.  I felt really confident my second time around, just trusting in my coach and the process and knowing what to expect.

Are you confident in yourself and your body?

For me healthy mind = healthy body, it is difficult to have one without the other.

The support I received from Enterprise, Chris and my partner was incredible, that allowed me to be mentally strong and therefore physically strong and bring my best package to the stage.  I am someone that will always take on feedback and then do my best to improve.
What makes Chris a great trainer?
He loves what he does and he genuinely wants the best for you.
Too many trainers are in it for themselves, they like to say “I train fitness models, that’s one of my girls”, and they use whatever methods THEY want to get a girl up on stage irrespective of whether they are ready or not, or the damage it is doing mentally and physically to the competitor.
Chris listens to me, he listens to what my body is telling us to do and he works with it. He pushes me to be the best version of me, but he doesn’t push me to be someone I am not, and he doesn’t push me to do something I am not ready for i.e. getting on stage.
Chris takes an immense amount of pride in himself and his clients.  If he is not satisfied that both he and his client are proud of where they are at and feel they are ready for the stage, he will talk to them about and explain why we aren’t ready yet. Too many girls get on stage when they shouldn’t and then suffer mass humiliation and self confidence issues when they get critiqued by the judges and when comparing themselves to other competitors. Chris is more than a coach to me, he is a friend and a role model for me, I respect him immensely because he respects me.

Would you recommend Enterprise Fitness to anyone else? If yes, who in particular?


Most coaches and facilities put together a bunch of PT’s and tell them to get to work. Enterprise Fitness is a team, not a collection of individuals, they are all there for you to work with you and assist each other when needed.  They are continually upskilling themselves, never resting on that basic Certificate IV. At Enterprise, they have the most diverse qualifications and certifications all in aid of providing us – their client with cutting edge knowledge and advantage.
I would recommend Enterprise to anyone wanting to become a better fitter, healthier version of themselves.  You don’t need to be a competitor to benefit from their skills.

To enquire about training at Enterprise Fitness call 1300 887 143 or email [email protected].

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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