Transformation with client and Team Enterprise Fitness competitor Kristy Veith.
Training with Chris, Kristy loves to lead a healthy lifestyle. With a naturally petite frame, she can find it a challenge to build and maintain lean muscle. Throughout her most recent prep, trainer Chris kept a close eye on her diet to make sure she was eating enough and eating the right nutrients. Kristy trained within a lower rep range and did not do any cardio.
Nice work Kristy! A textbook and seriously awesome transformation.Keep reading to find out what Kristy thought of her experience competing with Enterprise Fitness.
During your competition prep, did you do any cardio? And were there any drastic changes to your diet?
Do you feel that you have progressed since your last competition? If yes, how?
Absolutely, I stood on stage leaner and had more muscle and definition than my last comp. I felt really confident my second time around, just trusting in my coach and the process and knowing what to expect.
Are you confident in yourself and your body?
For me healthy mind = healthy body, it is difficult to have one without the other.
Would you recommend Enterprise Fitness to anyone else? If yes, who in particular?