Whether you’re a powerlifter, competitor, athlete, personal trainer, or just training for optimal functional health, we’ve got you covered. Watch this video where Mark explains a few universal training principles that can be applied for most people, including you! Related Posts: 4 Cues For the Perfect Push Up The Reason Why We Will NEVER Offer CEC Points Screening Your Client – Back Bends
Archives for August 2017
The Devastating Truth About Your Nutrition
Sometimes eating is more of a mental challenge rather than a physical one. We get it – eating healthy is simple, and should be enjoyable! But between society’s definition of ‘normal eating’ and emotional attachments to food, it’s amazing how we can make it seem so complicated. Watch this video as Mark breaks down concepts in nutrition simply and effectively! Related posts Nutrition and Supplementation Your Diet is Like a Pair of Rubber Crocs You Will Never Need to “Find”…
I Hate It When People Tell Me “At Least You Tried”
Don’t get me wrong, nothing’s wrong with trying. In fact, I like trying new things because it helps me discover things I never knew about myself. Like how I actually do like pickles in my burger, or that I need to work on strengthening my back in order to perform an unassisted pull-up. The problem with this phrase is not in the “try”, but in the “at least”. As if the only thing I can do is try. I know…
Are You A Fitness Professional Or A Fitness Enthusiast?
Some people basically live in the gym because they have a passion for health and fitness. They have more running shoes or gymwear than ‘normal clothes’. They’d rather spend 3 hours pumping iron than watching a movie… Then there’s some that are in it for something bigger – they want to build a career and raise the standards in the fitness industry. Are you one of them? For the first time ever, Enterprise Fitness founder and owner, Mark Ottobre, will…
Hit A Plateau But Can’t Tell Why?
Maybe it’s your nutrition. Or supplementation (or lack of it). Or your daily dose of common toxins (including parabens, BPA, arsenic, petroleum, which can be found in everyday items!) Muscle testing is a quick, non-invasive tool that can give you the answers. It relies on applied kinesiology to determine nutrients, foods and supplements that is optimal (or not!) for your unique biochemistry. In fact, we have used it regularly to perfect our client’s comp prep, fat-loss protocols, or simply…
Chance of a Lifetime to Revolutionise Your Business and Professional Life
For the first time ever, Mark will be holding a 2-day intensive course outside of his Wolfpack Mentoring Program, sharing his business philosophies and experiences that will Improve your training, nutrition and behavioural coaching Challenge your beliefs and reevaluate your core business values Systematize your business to effectively generate and convert leads … Ultimately raising the bar in the personal training industry Consider this a long-term investment, which ultimately allows you to double or even triple your business growth –…
The Magnificent Seven by Dr Robert Rakowski
Eat right, Drink right, Move right, Sleep right, Poop right, Think right, Talk right. In conjunction with Clean Health Fitness Institute, we invited Dr Robert Rakowski from Houston, Texas to deliver a 3-day Functional Nutrition Course here in Melbourne. Dr Rob uses natural and lifestyle medicine to treat people ranging from elite performance athletes, to patients with conditions like cancer and autoimmune diseases. According to him, in order to have health, you must first earn it. And it starts with…
How To Do Leg Extensions
Enterprise Fitness has been well known for making members feel like family. Perhaps these 2 have gone beyond that… Watch as Mark and Liam demonstrate how to properly perform leg extensions on the machine, and judge for yourself what’s really going on between the two. More From Our Training Video Series: Incline Bicep Curls – A Short Video Guide 4 Cues For the Perfect Push Up This Will Either Crack You Up of Give You Goosebumps
It’s Not Just A Phase – It’s Her Passion
Welcome our newest addition to Team Enterprise – Andrea Taliana! “…Those 10 years that passed, jumping from job to job and trying to find my way, I realised that those voices in my mind that had told m e that being a personal trainer would never amount to anything had been holding me back from my own happiness. Each new path that I had followed in an attempt to escape from my dreams kept leading me back in the same…
The Fitness Industry Has Its Own Fidget Spinner
12-week body transformation packages. Weight loss challenges. Online training… They all have one thing in common with fidget spinners – they’re trends that eventually die down. This is the problem with most personal trainers. They jump on the latest ‘trend’ and then spend so much time trying to sell them on social media. And as a result, they just spin around in circles but aren’t able to bring any improvements for their clients. For years, Enterprise Fitness has maintained a…
