Sometimes eating is more of a mental challenge rather than a physical one.
We get it – eating healthy is simple, and should be enjoyable!
But between society’s definition of ‘normal eating’ and emotional attachments to food, it’s amazing how we can make it seem so complicated.
Watch this video as Mark breaks down concepts in nutrition simply and effectively!
- Nutrition and Supplementation
- Your Diet is Like a Pair of Rubber Crocs
- You Will Never Need to “Find” Motivation Again