Your Guide on How To Do a Tricep Pushdown Correctly! Related Posts Inside A Competitor | Sam Wells How To Do Hammer Curls Correctly How to : Overhead Rope Tricep Extension
Archives for May 2019
Big shout out to Helen Traiforos and Ira Le for competing at the All Female Classic on the weekend. Helen won Sports Model 40+ and Ira had a ball placing 5th. Shout out to Enterprise coaches Jade and Anna for a stella job on the ladies prep. Ira’s transformation was featured last week.
Your Guide on How To Do a Overhead Rope Tricep Extension! Related Posts Enterprise Fitness – Adrian Faranda Inside A Competitor | Sam Wells How To Do Hammer Curls Correctly
Your Guide on How To Do Hammer Curls! Related Posts Inside a Contest Prep – How To Do Peak Week Enterprise Fitness – Adrian Faranda Inside A Competitor | Sam Wells
This is an up-close and personal with superstar Enterprise client Sam Wells who recently won the ICN Rookie of the Year. Hope you enjoy the video as much as Sam enjoyed the process of competing! Related Posts Inside a Contest Prep – How To Do Peak Week Enterprise Fitness – Adrian Faranda Enterprise Coach: Luke Walker
This week we keep it short and sharp and share with you a behind the scenes look at what it takes to win Commonwealth Games Gold. Enter Harry Garside. Harry understands the value of strength in the ring as a boxer and that’s exactly why he trains with Enterprise Coach, Amy Crooke for all things strength and conditioning. Amy Crooke and Harry Garside worked together in the lead up to the Commonwealth games in 2018 where Harry captured Gold for…
If you missed out on the Enterprise Fitness newsletters in April, here’s what happened… #7: Transformation Spotlight Adrian Faranda This is Enterprise Trainer Adrian Faranda. He put himself through the paces under the guidance of Enterprise Master Coach Liam Fitzgerald. He lost 13kg and over 15% body fat in 20 weeks of preparation for his first physique competition, with the goal of bettering himself personally and professionally. Adrian is a prime example of what we are about here at Enterprise. Practice what…