If you missed out on the Enterprise Fitness newsletters in April, here’s what happened…

#7: Transformation Spotlight

Adrian Faranda

This is Enterprise Trainer Adrian Faranda. He put himself through the paces under the guidance of Enterprise Master Coach Liam Fitzgerald. He lost 13kg and over 15% body fat in 20 weeks of preparation for his first physique competition, with the goal of bettering himself personally and professionally.

Adrian is a prime example of what we are about here at Enterprise. Practice what you preach!

#6: Exercise of the Week

Skull Crusher

Mark and Liam will show you the right way to perform a skull crusher, also known as a lying tricep extension. This one can hurt the elbows, so make sure you do it right.

Watch the tutorial here.

#5: The 4 Metabolic Types

Wolfpack nutrition presenter shares with us his thoughts on body types and metabolism.

Get the low down here.

#4: Enterprise Fitness 2 Day Internship is Back! 

Hit this page for more info.

#3: Wolf’s Den | Episode 9 | Female Health and Hormones

In this episode of the Wolf’s Den, Mark goes one on one with Coach Jake Carter who is crazy smart. They discuss female health, hormones and strategies to get lean. Topics covered include; breast implants and effects on health, oestrogen detoxification, supplements, the pill and other contraception and getting women ready to compete.

This is a dynamite show.. Tune in here.

And if you enjoy it, feel free to share it with your friends.

#2: Good Friday

This past Good Friday we raised $6,595 for the Royal Children’s Hospital!

Our target was $5,000 and we well exceeded this target!

Check out the video from Good Friday here:

#1: Lab Analysis, Blood Markers and Body Composition – Episode 10 of the Wolf’s Den

We release episode 10 of the Wolf’s Den with Ben Cant. In this episode, we get into the nitty-gritty of understanding blood work and lab analysis to improve performance and health.

Ben Cant is very smart and is able to break down such a complex topic and make it simple.

Required listening for anyone interested in how biochemistry and blood work can be utilized to improve body composition.

Tune in here.