Learn how to do a pronated lat pulldown with this short video exercise guide. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty Transcript From Pronated Lat Pulldown Exercise Guide video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video I’m going to be showing you how…

“The wider the base, the higher the peak” As it relates to physical performance, it means to prepare the joints and muscles for full range of motion and joint articulation before loading it in a specific movement pattern. Hence General Preparatory Phases (GPP) phases should always come before Sports Specific Phases (SSP) or Movement Specific Phases. A go to lower body exercise we often use is the split squat. But trainee beware, you don’t want to lean forward on a…