Our Top 12 Client Transformations! We’ve been working hard this winter to make sure our clients get the best results! Let’s check out our TOP 12 winter transformations for 2019… 1. Morgan Coleman Weight: 74kg Body Fat: 12.1% to 4% Lean Mass: 65kg to 68kg A quick 7 week transformation, to start off with! In that time, Morgan and Coach Reece did some serious damage. He’s been able to get leaner and stronger at the same time, and in doing…
Archives for September 2019
Are Supplements Expensive Urine?! The Truth about Supplements
Are supplements expensive urine? Enterprise Fitness owner and founder, Mark Ottobre, discusses THE TRUTH about supplements and why modern day farming has led to a detrimental impact on the vitamins and minerals in our food. Do you NEED supplements? No… BUT if you’re looking to feel and perform at your best, then we highly recommend it. Let’s compare this to smartphones… Do you have one? The answer is most likely ‘yes’, and there’s a high chance you’re reading this…
$1000 bet leads to a 10 Week Transformation | Lachie Pior
A phenomenal 10 week physique transformation from our Enterprise Fitness client, Lachie Pior! He put a $1000 bet on with his friends to see who could change their body composition the most in 3 months. Lachie has transformed his physique in just TEN weeks! With the support of coach Liam, he’s gotten leaner and stronger in a very short space of time. His weight started at 86kg, and it’s now sitting at 85kg, which means that although he has visibly…
Enterprise Fitness Clean Up at the ICN Champs!
A big well done to our Enterprise Fitness athletes who competed in the September 2019 ICN Victorian Championships. Our competitors cleaned up the placings and looked incredible on the day. Our Enterprise Fitness coaches did an outstanding job in guiding our athletes to the stage! Danae Vincent 1st – Sports Model First Timers 2nd – Sports Model Over 30 3rd – Sports Model Open David Kennedy 3rd – Physique Over 30 3rd – Physique Over 70kg 3rd – Physique Open…
Blast your Quads with the Slant Board Squat
Watch our Enterprise Fitness Tutorial to master the Slant Board Squat. The elevated heel allows your knees to push further forward over the toes than a regular squat. This means more burn for the quads, and less tension in the hamstrings and calves!
How to Eat Raw Meat for Breakfast (with eggs)
Raw meat? For breakfast?! We’re dishing up a Kangaroo tartar with smoked egg yolk and a side of sauteed vegetables! Indulge with our hosts, Mark and Adrian, in this episode of Enterprise Kitchen where we push the limits on breakfast ideas. Did you know that ALL Kangaroo meat is organic, and a great source of protein? Don’t worry, for anyone who feels a bit queezy at the thought of eating raw meat, we’ve got a delicious high protein omelette as…
Smashing her goal to be the Fit Aunt | Emily Physick
She came to Enterprise with a very specific goal, her exact words to coach Amy were, “I don’t want to be known or remembered as the fat aunty”. Emily has gone from 113.4kg to 99.15kg; 14.25kg and a total of 47cm lost! Her drive to lose weight kept her going throughout the weeks, and she ensured her training and nutrition was on-point with her plan. Her next goal is getting down to 90kg! Related Posts From Footy Girl to Photoshoot Queen…
Leaner and more Muscle in just 7 Weeks | Morgan Coleman
Well done to our Enterprise Fitness client, Morgan! In the space of 7 weeks, he’s managed to gain lean mass and lose fat simultaneously. Plus he’s been able to keep his weight exactly the same! He started at 74kg, with 65kg of lean mass and sitting at 12.1% body fat. Within just under a month, his weight stayed at 74kg, his lean mass increased to 68kg (that’s a 3kg gain!), and he lost 4% body fat. Outstanding result from Morgan…
Dad bod 2.0. How Gym Junkies stay in Shape while Life gets in the Way | Wolf’s Den
How do you stay in shape when life gets in the way? In this episode of the Wolf’s Den, our Enterprise Fitness Founder and Owner, Mark Ottobre, and our two beloved coaches, Reece and Adrian, discuss strategies they used when life gets hard. Life throws plenty of curve balls at us, and with an ex-soldier and two dads in the Den, they reflect on how they’ve been able to keep fitness a priority in their lives, even when times are tough….
The Gut-Wrenching Truth about Gluten
Are you gluten-free? Do you actively pass up the bread and pasta because you’ve heard it’s healthier to avoid gluten? Maybe you’ve never considered giving it up – you’ve not suffered from any uncomfortable bloating after eating it. It turns out that being sensitive to gluten doesn’t necessarily show up in the form of digestive issues. Neurological effects have been shown to be directly linked to the consumption of the peptide, and over 55 diseases have now been linked to…
