It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing…
Archives for July 2019
Intermittent Fasting | Is It The Right Approach For you?
Intermittent fasting is all the rage, and it certainly has its benefits. However, is it a useful dieting tool? We at Enterprise Fitness feel that it is not the most…
12kg Weight Loss, 8% Fat Reduction And No More Chronic Pain | Deepansh Srivastava
A 24 week transformation from chronic back pain and a lack of training and nutrition knowledge, to being fit, healthy and pain-free! After his dad died of diabetes, Deepansh was…
Tasty And Tender Slow-Cooked Chicken | Enterprise Kitchen
In this episode, we talk protein; specifically, the go-to lean meat, chicken! Most people are under the impression that eating protein entails cooking a tasteless and boring chicken breast. But,…
11kg Weight Loss & Posture Transformation In 12 weeks
He’s lost 11.1 kg & 7.4 % body fat in 12 weeks! He came to Enterprise in April with a number of different physique goals and he was eager to…
Blind Man Conquers His Fitness Goals | Francois Jacobs
Meet Francois, one of our treasured Enterprise Fitness members, coached by two of our Enterprise Master Coaches, Liam and Reece. We had the privilege of interviewing him on his journey…
Evelina’s Impressive Glute Transformation
CHECK OUT EVELINA’S GLUTE DEVELOPMENT! Evelina’s starting weight was 63.4kg, and is now sitting at 60.7kg. You wouldn’t expect such a big improvement in her physique just from a 3kg weight…
