It’s hailed as THE exercise amongst men in terms of overall upper body strength. However, the risk of injuring yourself under the bar is pretty high, especially if you’re performing it like the many ‘bros’ we see in the gym. You know, the guys who wear their hats sideways or backwards, and who have all the gym accessories on to make a fashion statement. Mark teaches us how to turn our bench press from BRO to PRO. Keep your feet…
Archives for July 2019
Intermittent Fasting | Is It The Right Approach For you?
Intermittent fasting is all the rage, and it certainly has its benefits. However, is it a useful dieting tool? We at Enterprise Fitness feel that it is not the most optimal way to reach your desired body composition. You don’t NEED to intermittent fast to achieve your body goals, and if the fasting protocol is not carried out correctly, could actually be hindering you from achieving your optimal physique. Intermittent fasting is not necessarily something we avoid doing, but it’s…
12kg Weight Loss, 8% Fat Reduction And No More Chronic Pain | Deepansh Srivastava
A 24 week transformation from chronic back pain and a lack of training and nutrition knowledge, to being fit, healthy and pain-free! After his dad died of diabetes, Deepansh was eager to turn his life around. He walked into Enterprise Fitness wanting to get into shape, improve his posture, and play sport without feeling out of breath. He was suffering from chronic back pain after a slipped disc injury, he had no nutritional knowledge, and had never done weight training….
Tasty And Tender Slow-Cooked Chicken | Enterprise Kitchen
In this episode, we talk protein; specifically, the go-to lean meat, chicken! Most people are under the impression that eating protein entails cooking a tasteless and boring chicken breast. But, there is SO much you can do with this delicious meat to make it more exciting. Amy shows us how to slow-cook pulled chicken, with a prep time of less than 5 minutes! Working with a slow cooker means that you can prep your meals in your sleep, so for…
11kg Weight Loss & Posture Transformation In 12 weeks | Ankit Babbar
He’s lost 11.1 kg & 7.4 % body fat in 12 weeks! Ankit came to Enterprise in April with a number of different physique goals and he was eager to change his lifestyle and eating habits. After 3 months of working with our Enterprise Coaches, Luke Walker and Josh walker, he’s gone from 75kg and 27.7% body fat, to 63.9kg and 20.3% body fat. Not only that, check out his posture transformation! From sitting at a desk all day to…
Blind Man Conquers His Fitness Goals | Francois Jacobs
Meet Francois, one of our treasured Enterprise Fitness members, coached by two of our Enterprise Master Coaches, Liam and Reece. We had the privilege of interviewing him on his journey to changing his life for the better, and not letting his blindness stop him from achieving his goals. Now we want to share his story with you. Coming from an endurance sport background, training for Marathons and IronMans, Francois came to Enterprise Fitness to lose weight and gain overall strength….
Evelina’s Impressive Glute Transformation
CHECK OUT EVELINA’S GLUTE DEVELOPMENT! Evelina’s starting weight was 63.4kg, and is now sitting at 60.7kg. You wouldn’t expect such a big improvement in her physique just from a 3kg weight reduction, right? With Liam’s expert guidance in training and nutrition, Evelina is a few steps closer to getting ready for the ICN Victorian Champs. With these glutes, she’s set to do great things at her competition, keep killing it Evelina! Related Posts Congrats to Helen, Ira, Jade and Anna at…
25kg Lost And He’s Only Just Started | David Bye
25kg weight loss and they’re just getting started! This is already a phenomenal achievement, yet David and Liam have only just scraped the surface in transforming David’s physique and overall well-being. Well done both, and keep up the amazing work. Related Posts Jade’s Journey To Getting PhotoShoot Ready Wenn Lynn The Biggest Change Isn’t What He Looks Like | Nathan Ottobre
How To Make Mouthwatering Potatoes | Enterprise Kitchen Episode 1
Welcome to Enterprise Kitchen! We wanted to share with you how simple, fun and tasty it can be to cook healthy meals with fresh, whole produce. Watch our episodes, hosted by our much loved Enterprise coaches, to learn how you can add health and flavour to your meal preps. In our first Episode of Enterprise Kitchen, our hosts, Adrian and Amy, talk carbs, specifically the good old spud. A necessity to anyone’s diet, it’s important to consume slow energy releasing…
180 degree hyperextension | Exercise Tutorial
In this tutorial we show you how to set up the 180 degree hyperextension machine safely and correctly, and how to carry out the movement in order to hit your glutes and hamstrings. We demonstrate how to carry out the movement efficiently in order to fully engage your posterior chain, plus scaling options for varying abilities.
