How To Make Mouth watering Potatoes | Enterprise Kitchen

Welcome to Enterprise Kitchen!

We wanted to share with you how simple, fun and tasty it can be to cook healthy meals with fresh, whole produce. Watch our episodes, hosted by our much-loved Enterprise coaches, to learn how you can add health and flavour to your meal preps.

In our first episode of Enterprise Kitchen, our hosts, Adrian and Amy, talk carbs, specifically the good old spud. A necessity to anyone’s diet, it’s important to consume slow energy releasing carbohydrate sources for fuel throughout your day. The white potato has unjustly gained a bad rep in the veggie world, and has been shadowed by its brighter-looking sibling, the sweet potato.

With 17g of carbohydrates per 100g, it’s no less inferior to the sweet potato, and if cooked right, can taste damn good!

Try our Roasted Rosemary and Garlic Butter Potato Batch

Serving size will be dependent on individual needs, as a reference, Adrian has 400g of potatoes in a meal, and Amy would have 250g

Ingredients:

In this episode we used:

  • 1kg of used Baby Royal Blue Potatoes
  • 2 cloves of garlic
  • 2 stems of fresh rosemary stems
  • 25g organic Ballantyne Unsalted Rolled Butter
  • 3 tbsp Moro Tradicional Olive Oil
  • Balsamic vinegar Mazzetti Balsamic Vinegar
  • Salt & pepper

Instructions:

  • Peel the potatoes
  • Once peeled, add them to a pot of water so they are just covered
  • After adding a pinch of salt, boil the potatoes for 10-15 minutes, with or without a lid
  • Whilst the potatoes boil, prepare the rosemary and garlic seasoning. Strip the leaves off the rosemary and chop the leaves with the garlic cloves. Leave this to the side for later
  • Once the potatoes are boiled, pour away the water and let them cool in a colander
  • Preheat the oven to 200 degrees
  • Whilst the oven heats, cover a tray with baking paper and pour the potatoes onto it
  • Drizzle oil over the potatoes and add salt and pepper
  • Heat the potatoes in the oven for 30 minutes
  • After 30 minutes, remove the potatoes from the oven and sprinkle on the rosemary and garlic mix, balsamic vinegar and butter
  • Place the potatoes back into the oven for a final 15 minutes
  • Remove them from the oven, wait to cool, and taste!

Tips:

  • You can store boiled potatoes (or any veg) in the freezer for up to 12 months before roasting them
  • Use Moro Tradicional Olive Oil as it has a high smoke point. Cold press oils have a much lower smoke point and will become toxic when cooked. This will give a bad smell and taste to your food.
  • Fan forced ovens will give you better results

Related Posts 

You Might Also Like

WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

CLIENT TRANSFORMATIONS

YOUR INSPIRATION. OUR MOTIVATION

PERSONAL TRAINING

Before
Lost 8.2% Body Fat
MARCUS
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Before
Lost 9.9% Body Fat
ESA
Before
Lost 6.2 Kg
YI LI
Before
Lost 9.9% Body Fat
JORDAN
Before
Lost 14.7% Body Fat
FRANCEE

WEIGHT LOSS

Before
Lost 6 kilos of Fat
JOSEPH
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Before
Lost 40 kilos
HELEN
I never thought that I could do all these training sessions and movements at the beginning
Before
Lost 44 kilos
JOE
Before
Lost 20 kilos
HOLLY

COMP PREP

Winner of Fitness Overall

Karen

4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions

Champion

Rookie 40+ Sports Model

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff