Client Online Transformation – Enterprise Fitness Ken Smith Online Training Case Study Ken trained online with Enterprise Master Coach Marshall for 11 weeks. Starting Stats (Dexa scan): 65.6 kg 13.7% Body fat 31.9kg Lean body mass Post 10 weeks (Dexa Scan): 62.8 kg 9.3% Body fat 32.3 kg Lean Body Mass As the stats show, Ken dropped 4.4% body fat and increased lean mass during his cutting phase by 400g. Previous to starting with Enterprise Fitness, Ken was counting…
Archives for April 2021
Are Hydrogenated Oils bad for you?
How Hydrogenated Oils Harm Your Health By Mark Ottobre Hydrogenated and partially hydrogenated oils are insidious. These oils are found in the overwhelming majority of prepackaged and fast foods, have an extended shelf life and are inexpensive to produce. However, despite their rampant use in manufacturing, these oils are harmful to our health. Examples include; vegetable oils that have been hydrogenated or partially hydrogenated, canola oil, CRISCO oils, soybean oil, shortening and its two head off-spring, Margarine. But first, to…
Cam Bell: 16 Week Body Transformation
16 Week Body Transformation Cam Bell: Case Study . Cameron came to Enterprise Fitness wanting to work towards a photo shoot. Being a Personal Trainer himself, he wanted to put himself through a body transformation to understand the process. The aim was to use the experience he gained to apply to his own clients and get them great transformations too. Starting at an already lean 13.3% body fat, Cam wasn’t in bad shape. However, being more of an Ectomorph naturally,…
Our client’s success at the ICN 2021
Thanks to our great coaches here at Enterprise and the persistent efforts of these fantastic clients – these wins have been nothing short of spectacular! This March 7th Enterprise Fitness client Carol (trained by Senior Coach Luke Walker) won 8 from 8 divisions at ICN’s Rising Star, beating women half her age! 🏆 Rising Star Ms Sports Model Overall 🏆 Rising Star Fitness Model 40+ 🏆 Rising Star Fitness Model Momma 🏆 Rising Star Sports Model 40+ 🏆 Rising Star Sports Model Momma 🏆 Rookie…
Our ‘Train the Trainer’ Extravaganza
As Melbourne’s Premier Personal Training Studio we run an annual Good Friday event, and safe to say this year was another smashing success! This year’s ‘Train the Trainer’ being one of our personal favourites. Enterprise Fitness clients, both new and old, came to give our coaches a taste of their OWN medicine (for charity, of course). With some help from the other coaches, clients made a 1-hour training session for their trainer of choice. From bear crawls and burpees to…
Gemma Wise – How she transformed Inside and Out
Gemma came to Enterprise Fitness wanting to: ✅ Be more comfortable within herself ✅ Increase movement function and strength ✅ Soft Body Composition Transformation – achieve a leaner physique she can maintain ✅ To learn about nutrition and training for personal growth now and when older . Gemma had quite the start with Enterprise Fitness, kicking off her training in July 2020, right before Melbourne’s second lockdown. As Gemma was finishing off her seated calf raises in her first training session with coach…
Sesame Street Visits Enterprise Fitness – Good Friday Fundraiser
We raised $7,500 for the Royal Children’s Hospital Good Friday Appeal! Thank you to our wonderful clients, team members and supporters who donated. We had such a blast raising money for the Royal Children’s Hospital – we captured the fun in this video, titled when Sesame Street visits Enterprise Fitness… ALSO, check out the amazing photos from the day on our Facebook here The good vibes were off the charts! We are still buzzing! Big thanks to all our…
