Gemma Wise – How she transformed Inside and Out

Gemma came to Enterprise Fitness wanting to:
✅ Be more comfortable within herself
✅ Increase movement function and strength
✅ Soft Body Composition Transformation – achieve a leaner physique she can maintain 
✅ To learn about nutrition and training for personal growth now and when older
Gemma had quite the start with Enterprise Fitness, kicking off her training in July 2020, right before Melbourne’s second lockdown. As Gemma was finishing off her seated calf raises in her first training session with coach Amy, we received the announcement that Melbourne was going back into lockdown the next day.
The following 5 months, Gemma’s training was on hold but she joined in on a weekly Zoom class to keep herself connected and accountable, as well as cleaning up her nutrition. During this time we focused on increasing her energy and reducing her need to nap daily.

Gemma 2

November arrived and Gemma was straight back into the studio ready to continue her training, but with the FULL Enterprise Experience. 
Gemma came to Enterprise wanting to learn, develop her movement, gain strength and achieve a leaner physique that she could maintain.
These photos are 9 months apart. In her first, she weighed 55.2kg and 17.4% body fat. In her second 12.5% body fat and 53.1kg

Training Phases 

  • Phase 1 – GPP; upper/lower split; 4 days
  • Phase 2 – 8 x 8 upper/lower split; 4 days
  • Phase 3 – Modified Tri Sets + Strength 6 to 8; 2 x Strength, 2 x Tri Sets; 4 days
  • Phase 4 – Quad Sets + Strength 4 to 6; 2 x Strength, 2 x Quad Sets; 4 days (2 weeks only. DNF and moved into 4 days Strength 4 to 6)

Gemma 1


Gemma’s nutrition was very simple. Coach Amy started her in a 15% deficit and built up to baseline. Gradually increasing her calories over the months’ post lockdown (November) to March 2021. Nutrition was the same for both training and rest days. 
Come January, Gemma’s energy expenditure increased due to pre-season footy. We then introduced training and rest day nutrition. With her higher calorie/higher carb days on training days (including footy) and lower calorie/lower carb, higher fats for rest days. We continued this process while still increasing her overall food. 
Nutrition did not change coming into Gemma’s photos. The more food she ate, the leaner she got. At no stage did we reduce Gemma’s food, only increase it. 
Gemma is a big advocate for young women in sport wanting to perform at their best while being at their most optimal health. She now has the first-hand experience of how to train smart, eat more, and of the right foods and also perform at her best. A great example of what results can look like for other young females.

Gemma 3

Want to get results like this? Enquire now!

Meet Amy, Enterprise Fitness Coach

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

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You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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