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Ken Smith – Transformation

Client Online Transformation – Enterprise Fitness

Ken Smith Online Training Case Study

Online Transformation Enterprise Fitness

Ken trained online with Enterprise online for 11 weeks.

Starting Stats (Dexa scan):
  • 65.6 kg
  • 13.7% Body fat
  • 31.9kg Lean body mass
Post 10 weeks (Dexa Scan):
  • 62.8 kg
  • 9.3% Body fat
  • 32.3 kg Lean Body Mass


Online transformation

As the stats show, Ken dropped 4.4% body fat and increased lean mass during his cutting phase by 400g.

Previous to starting with Enterprise Fitness, Ken was counting macronutrients, eating about 1700 calories, on a lower protein intake and his training was suboptimal due to a back issue and a suspected slip disc.

Our starting point was to increase protein intake and calories to 2000 calories a day, allowing him the choices of whole foods that fit the macros guideline. We set non-negotiable foods so he hit targets but then allowed a calorie buffer for a more flexible diet over the weekend. What this looked like; hitting a protein intake goal with the addition of some extra meals for Friday and Saturday.

The training program setup was four weight training sessions that took into account his previous injury and progressive overload. This style of training ensured muscle mass was preserved and built during the ten weeks.

Over the weeks, the lowest calories were dropped was to 1700 for the last two weeks, with the inclusive of 2 days of relaxed eating. The training program progressed to more of a lactic-based rep range and paired up to promote fat loss and sarcoplasmic hypertrophy; cardio was added in the last two weeks—three 15 min HIIT sessions on the cardio machine.

Everything was textbook. From the increased weights lifted every session as we changed programs to Ken progressively dropping body fat. Ken’s compliance was 10/10!

Want to be like Ken and level up your training and nutrition? 

Enquire now! 


Online Transformation

Online Transformation Packages

Do you want a transformation from Melbourne’s Best Personal Training Studio? Enquire now to book a consultation with our team!

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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