We spontaneously decided to film Janet’s upper body session… 5 days out from the 2017 IFBB Nationals in Sydney. Mark walks you through each movement and why he uses them. Enjoy! Related posts June Committed To Giving Her Absolute Best – and WON! Mum Of Three Won Gold at The All Female Classic Team Enterprise Fitness Dominates The 2017 ICN All Female Classic!
Archives for December 2017
5 Tips To Lose Your Muffin Top
Belly fat doesn’t just affect your wardrobe choices. It affects your health as much as it affects your appearance. The myth of 100 crunches a day has already been busted. So what should you do to lose those pockets of belly fat? Here are my top 5 tips on losing stubborn belly fat. Related Posts Supplements – Do You Need Them and Will They Help? Here’s What You Need To Know About Gluten Not Sure What Workout You Should Be…
7 Ab Exercises You Can Do Anywhere
Watch this video as Mark and Liam demonstrates 7 ab exercises that you can implement in your next workout! Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
How To Do A Stiff-Legged Deadlift
Watch this video as Mark and Liam demonstrates how to perform a proper stiff-legged deadlift Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
How To Change The Way You Train Forever
Enterprise Master Trainer, Reece Adams, has long been known for the jaw-dropping body transformations, and champion awards that his competitors earn. Today, he’s kindly shed some light on how to maximise your training in the gym: One common mistake I frequently see in the gym is body position. Often, people will set their body before doing their reps but then once they start moving, they adjust their body in a way to maximize their ability to get from point A…
Enterprise Is Where Trainers Should Train
Enterprise is a place where trainers should train. – Jade Halliday I have been a trainer for 5 years but have mostly been heavily involved in the management side of a Fitness Business. Most trainers would think, ‘why do I need a trainer when I already know how to train?’. But I strongly believed that you should consume what you offer. Coming to Enterprise Fitness, I knew that I would be given the resources to train hard and…
Tips To Get A Better Night’s Sleep
Do you: Toss and turn in bed? Struggle to fall asleep at night? Periodically wake up? Or don’t get your full 8 hours? Learn how to get a better night’s sleep with Mark Ottobre’s top 5 tips! Related posts Supplements – Do You Need Them and Will They Help? Here’s What You Need To Know About Gluten Not Sure What Workout You Should Be Doing? 5 Recommendations To Boost Your Brain Performance
Joining Enterprise Fitness Has Been The Best Thing That I Have Done
I joined Enterprise Fitness as I had reached a point in my life where I knew I needed to make a change. After spending the past 4 years studying and working, my health/life balance was poor. My health and fitness goals were to look leaner and improve my health and wellbeing. Whilst my initial goal was to look leaner, I kind of fell in love with strength training. I see it not only as an opportunity to get stronger physically…
Deadlifts – Conventional or Sumo?
What’s the difference between a conventional and sumo deadlift? How do you do a deadlift with proper form and technique? How can you tell if you’re better suited for a conventional v.s. a sumo deadlift? Should you use a clean or mixed grip? All these questions, ANSWERED, by Mark! Related posts Simple Cues For The Perfect Heel Elevated Squat How To Do Leg Extensions Incline Bicep Curls – A Short Video Guide
