What an EPIC day it was at the ICN Melbourne Pro Show held at the Melbourne Convention Centre on November 13th – 15th, 2017! This was the show that had us hanging in our seats… let me tell you why… Now let’s start at the start. Jules Witkamp 2nd Place in 50+ Figure 4th Place Diamond Figure Jules Witkamp stars in her second season training with Enterprise Fitness master coach, Reece Adams. This marks her second comp this year but…
Archives for October 2017
“I Love The Honesty Here”
I started training at Enterprise Fitness in January 2017. I had completed three 12 week generic programs where I got short term results but the programs weren’t sustainable longer term and I wanted to take my training up a level and achieve sustainable results. I wanted a program and food plan that were tailored to my specific needs. My initial goal wasn’t to compete, I had originally intended to only train with Enterprise for 12 weeks. But with such great…
Supplements – Do You Need Them and Will They Help?
Hi Mark, is there any benefit to supplementing with glutamine or BCAAs if you’re not a bodybuilder and not looking to get very low body fat %? I am a competitive pole dancer wanting to stay lean and recover as best possible, but if I already eat awesome with lots of met, veg, butter and complex carbs (thanks to the awesome Kristine), does that already provide all I need in terms of those aminos? – Cecily Sati In this video, Enterprise…
It’s Been An Educational Experience More Than Anything Else
When I first came to Enterprise, I wanted to get leaner. I’d always been chubby and could never get past the 75kg mark. At best, I’d get down to 74.9kg and shoot right back up the next day. So naturally, I was a little doubtful when Kaz bumped up my food intake by 600 calories in the first week. At the end of that exact same week, I weighed in at 74.5kg. Needless to say, I’ve been listening to Kaz…
You Can’t Help But Have A Good Time Training At Enterprise
Between a full-time job, the duties of being a single mother, and the hassles of everyday life, Bec still finds time to train not just once or twice, but FOUR times a week at Enterprise Fitness! After years of working her bum off and putting everyone but herself first, Bec is now doing something for herself. Having heard of Enterprise Fitness 3 years prior, she walked through the doors of Enterprise, already knowing that she wasn’t just going to sign…
“Training Here, You’ll Never Look Back!”
I am 52years young, a mother of 2 young adults – Casey 25 and Chas 20 plus 2 furbabies Thor & Loki. I was 35 when I competed for the first time, I’ve always loved being on stage. I danced through most of my young teens then again when I was 25, going on to becoming an aerobic instructor & personal trainer in the early 90’s. I taught classes up until 2016. So being on stage as a Figure Competitor…
I Have Never Been So Proud Of Myself
When I walked into Enterprise fitness 20 weeks ago I was at an extremely low part of life. I had been working through an unexpected break up from my partner of 6 years and I have never felt so unhappy with where I was in life. I had a huge amount of negativity towards myself which was affecting everyone else who came near me. I was always perceived as someone who was confident, independent and always had a plan but…
