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Enterprise Fitness at the ICN Victorian National Titles!

What an EPIC day it was at the ICN Melbourne Pro Show held at the Melbourne Convention Centre on November 13th – 15th, 2017!

This was the show that had us hanging in our seats… let me tell you why…

Now let’s start at the start.

Jules Witkamp

2nd Place in 50+ Figure
4th Place Diamond Figure

Jules Witkamp stars in her second season training with Enterprise Fitness master coach, Reece Adams. This marks her second comp this year but her most recent of MANY (17 to be exact) years worth of competing.

Julianne started with a bang yesterday taking out 2nd place in a line up of 7 other figure girls in the 50+ Figure, followed by 4th in the new Diamond class. Her results are a credit to her hard work and consistency. This was her second comp season together with her coach, Reece Adams.

Her skin folds showing an increase in roughly 2kg of lean tissue since our last comp season. She now wishes to hang up her boots (heels) after 17 years of competing. All we wish is that she had have found us sooner because she’s been a genuine pleasure to work with and always has a smile on her face no matter the day or the situation.

Thank you for being you Jules! You’ll be greatly missed!

Kate Keown

1st Place PRO Fitness – in a stacked line up of 17.
1st Place National Sports Model Class 1
National Overall Sports model.
She now holds 2 PRO cards – 1 in Fitness and 1 in Sports.

At 6:00pm we had Kate Keown step on stage. The 3rd girl to make her debut in the Pro Fitness Model lineup of 17 INCREDIBLE girls…

This was a grueling, nail biting performance as the judges spent more than an hour deliberating and rearranging girls on stage to come to their final decision and to pick a winner…. and guess who won the overall? Of course it was our very own Kate Keown! But less from us, wouldn’t you like to see the show for yourself? See the pictures that captured the moments below!

Kate’s “off” season was not your typical one – Kate put a lot of trust in her coach, pulling her training volume down to 3 days a week with 12 sets p/session over a 3 month period whilst also keeping her food as high as possible. She used her extra time to educate herself more and develop a better relationship with herself. This comp season, even though she looked her best, she didn’t even post a progress picture (although, her sneaky coach, Reece Adams couldn’t resist).

Once she started prep, she and her coach stepped things up and pushed training from 3 sessions to 4. Then from 4 to 5, and in the last two programs she did 6 sessions a week. Each time, challenging her physiology more and more but also keeping an eye on her recovery with programmed deloads and refeeds to upregulate recovery and keep stress managed.


This whole prep she only had 1 no carb day and on that day she had 140g of fat spread across her 6 meals. Doing no carbs isn’t always the best option it depends on the competitor. Even though they never took all her carbs out it still resulted in having a massively improved physique and conditioning from last year even though she did exactly the same amount of cardio but ate more. We could not have wished for a better prep or competitor to work with.

Reece has now dubbed Kate the ‘Golden Goose’ and anyone who knows Kate will understand when they read the google definition.

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Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

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We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

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You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

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Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

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