Marcus came to Enterprise Fitness in January 2018 with the goal of changing his body composition, increasing muscle mass and getting leaner. He was also recovering from a fairly significant bicep tendon tear which required surgery. 10 months later and we have a head-turning transformation! STATS Weight: 76kg same as the start Body Fat: 21% down to 8% (13% drop) Lean Mass: up from 60kg to 69.4kg (9.4kg increase) TRAINING In line with Marcus’ goal of getting stronger, we started out…
Archives for November 2018
How to do a 1 and 1/4 Lunges
In this video, Mark Ottobre shows you how to 1 and 1/4 Lunges the right way. For a murderous leg pump, try these- just ensure you do them with control and poise. Jade demonstrates them beautifully in this video. Related Posts How To Do Rear Delt Raises How To Do High Bar Squat Pseudo Health Protein Bars Transcript From How To: 1 and 1/4 Lunge video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar….
Pseudo Health Protein Bars
In this video, we cover why protein bars are a not so healthy snack. Protein bars are often made with poor quality protein powders, mainly soy protein, often making them difficult to digest which in turn can cause digestive issues. Usually the ‘great’ tasting bars are loaded with all sorts of artificial flavours and sweeteners. Enjoy the video… Related Posts How To Do Cable Split Squats Correctly How To Do Rear Delt Raises How To Do High Bar Squat Transcript…
How To Do A High Bar Squat
In this video, we give you quite the run down on how to do a high bar squat. Enjoy this video and hope it helps your next leg day. Related Posts How To Do Cable Split Squats Correctly How To Do Rear Delt Raises How To Do A Barbell Slant Board Squat Transcript From High Bar Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to…
How To Do A Barbell Slant Board Squat
Check out this video on how to do a Barbell Slant Board Squat properly… Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do Cable Split Squats Correctly How To Do Rear Delt Raises Transcript From Barbell Slant Board Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this…
Pseudo Health Food Is Not Breakfast
In this video, we cover why cereals are not the best option for breakfast- unless your James. Then you can eat what you want. Enjoy the video and let us know what you think in the comments! Related Posts Helen Lost 22 Kilos and Changed Her Life Forever Kim Lost Over 20 Kilos and Stepped On Stage How To Do A Front Squat Correctly Transcript From Why…
Luke’s Amazing Body Transformation
Luke originally came to Enterprise Fitness to improve his performance on the soccer field and to further develop his knowledge and skills when it came to Personal Training. And in the process, he achieved an amazing body transformation! Luke’s first 18 weeks of training at Enterprise were focused around improving his mobility and relative strength as these were seen as the two biggest factors needed to improve his performance on the field while keeping him injury free. After the Soccer…
Don’t Miss These Posts In October
If you missed out on the Enterprise Fitness newsletters in October, here’s what happened… #16: Winner, Winner – Chicken Dinner! Massive congrats to Kim Drew for taking out her second competition this year, winning the ICN Ballarat Muscle and Model Showdown! Massive props to her coach, Liam, who recently got promoted to Master Trainer. #15: Karl Doubles His Income Karl’s a hungry trainer from Sydney working pretty closely with me in my Trainer Mentoring program, Wolfpack. He’s been all around…
How To Do A Front Squat Correctly
Learn how to perform a front squat correctly in this video. Related Posts Strengthen Your Knees with Dumbbell Step Ups How To Do A Seated Calf Raise Correctly How To Do Rear Delt Raises Transcript From Front Squat Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video, we’re going to…
She Transformed her Relationship with Food
Sandra not only transformed herself physically, but also psychologically – in fact, she has changed her body, mindset and relationship with food! Here’s what Sandra had to say about the process: “When I first started training at Enterprise Fitness, I was just getting back into training after 6 months recovery from surgery. I was feeling weak and I had a bad relationship with food. My fears were muscle gain and getting big my idea of staying lean was cardio and…
