Melbourne's Leading & Most In-Demand Personal Training Studio

Don’t Miss These Posts In October

If you missed out on the Enterprise Fitness newsletters in October, here’s what happened…

#16: Winner, Winner – Chicken Dinner!

Kim's Transformation

Massive congrats to Kim Drew for taking out her second competition this year, winning the ICN Ballarat Muscle and Model Showdown!

Massive props to her coach, Liam, who recently got promoted to Master Trainer.


#15: Karl Doubles His Income

Karl Doubles His Earnings

Karl’s a hungry trainer from Sydney working pretty closely with me in my Trainer Mentoring program, Wolfpack.

He’s been all around the world to learn but has found Wolfpack the one stop shop for all his educational needs.

He’s joining me again for 2019, watch the video to find out why…

#14: Push Ups

How To Do A Push-up

In this video we show you how to do a push up the right way.

Check out these key tips to getting the most out of your push ups. A good push up should be a whole body exercise.

Have fun with these!

#13: Thank you, Charles Poliquin

It’s been a sad week for strength coaches around the world. Many of us lost a mentor, Charles Poliquin.

Charles had been a great mentor to me and has greatly influenced the way Enterprise operates and trains its members.

This week, I re-released a podcast we did back in 2014 to remember Charles and paid homage to our Strength Sensei with this video, the 5 best things I learnt from Charles Poliquin.

You will be missed.

#12: Steve Dropped Over 10% of Body Fat


Steve is just 54 years young and has dropped over 10% of body fat in just 18 weeks.

He’s going to kill it at the National Titles this week. Stay tuned!


#11: Do You Need Supplements?

Do You Need Supplements?

Mark, can’t you just get what you need from food?

Short answer, you can; long answer, why would you? If you’re someone wanting to optimise their health, supplements certainly have a role –

however I am not talking about protein powders, fat burners or pre-workouts.

Learn more here.

#10: Y Raise

How To Do Y Raises

Bad posture? Weak when holding position on a bench press?

This version of a Y raise is killer and is a frequent go-to at Enterprise for aiding and assisting clients in improving posture and dysfunction.

Find out the right way to do it here.

#9: Dr. Andrew Lock – Master Physio on Wolfpack

Master Physio on Wolfpack

Dr. Andrew Lock is a sought after physiotherapist who has taught at Wolfpack and Enterprise for the last 3 years. So it’s with pleasure we announce him for another education day in Wolfpack 2019.

Are you a trainer? Want the shortcuts to training, nutrition and business success?

Get with the pack who knows how – enquire now.

#8: Enterprise Rocks National Models and Fitness Show!

#4: Enterprise Rocks National Models and Fitness Show!


And what a finale.

The best of the best bodies graced the stage at the nationals and the competition was ferocious! Check out the photos here.

Special mention to June Bosland for placing 3rd in a hugely competitive line-up!


#7: Larry’s Transformation


Larry's Transformation


Larry is 57 years young.

He’s been training his whole life and thought now would be a great time to compete.

So he came to Enterprise and has been blown away with his results and the process.

Larry, you’re a legend!

Thank you.


#6: Chris Glass’s Story So Far…


Chris Glass Story

Imagine being told by a surgeon at 27 years old you would need complete hip replacement by 35.

That was Chris.
Chris came to Enterprise Fitness confused about what to do with an injury he’d been battling with for more than 10 years.

Find out what happened here.

#5: Arnie Press

How To Do An Arnie Press

This is an awesome exercise. One of my favourites for building shoulders like boulders. Done correctly, it’s very safe and places maximal tension on the delts.

Check out the finer points here.

#4: Jonathan Dodd

Jonathan Dodd Transformation

Jonathan and Coach Tyler have been working hard to bring a jaw-dropping change to Jonathan’s physique. Jonathan gave us the challenge of sticking to plant-based choices.

In 20 weeks, he has lowered his body fat by 8%, built 3 kilos of lean muscle and he has improved on all of his main lifts. Great results!


#3: Military Press


How To Do A Military Press

Everyone loves a good overhead press. It’s hailed as a ’main compound lift’ to which I agree.

However, when clients come to us for the first time, a standing barbell military press is often the worse exercise presubscription.

Why? Generally speaking, unless taught how to do it correctly, people shift their pelvis forward, placing all the load on the lumbar spine and lower back. Not a problem if you have a strong and healthy lower back- the problem, most people have low standards to what strong and healthy should look like when it comes to backs.

Enjoy this exercise review of military pressing.

#2 Post Training Coffee is Dumb

Post Training Coffee is Dumb

Every now and then you hear a “piece of advice” touted in the training community that is 100% absolutely bonkers! New trending advice is to have a fresh cuppa coffee post workout. This advice is just plain stupid.

Enjoy my rant here, I get into some weeds explaining the science but all in all, I think after watching it, you’ll be opting for a post workout meal with some Aminos over a cup of Java.

#1: Wolfpack Has Changed!

Wolfpack Has Change!

Wolfpack is now available in modules!

What does that mean? For the last 3 years, to attend ANY Wolfpack course or event, you needed to commit to ALL of Wolfpack- and for 12 months.

We interviewed a number of aspiring trainers and seasoned trainers looking to get better results clients and learn the business of personal training.

You spoke. We listened. For the first time EVER…

Learn more about it here.

You Might Also Like






Lost 8.2% Body Fat
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Lost 9.9% Body Fat
Lost 6.2 Kg
Lost 9.9% Body Fat
Lost 14.7% Body Fat


Lost 6 kilos of Fat
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Lost 40 kilos
I never thought that I could do all these training sessions and movements at the beginning
Lost 44 kilos
Lost 20 kilos


Winner of Fitness Overall


4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions


Rookie 40+ Sports Model

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.


We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.


We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff