How To Do A Military Press Correctly

Learn how to do a military press 👇🏽👇🏽

Everyone loves a good overhead press. It’s hailed as a ’main compound lift’ to which I agree.

However, when clients come to us for the first time, a standing barbell military press is often the worse exercise presubscription.

Why?
Generally speaking, unless taught how to do it correctly, people shift their pelvis forward, placing all the load on the lumber spine and lower back.

Not a problem if you have a strong and healthy lower back, but most people have low standards towhat strong and healthy should look like when it comes to their backs.

Enjoy this exercise review of military pressing.

Related Posts 


Transcript From Military Press Video

Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. 

This transcription will contain errors.

In this video, we’re going to be showing you how to do a military press correctly, so military press has absolutely no movement from the lower body whatsoever. It pretty, you know, you want to make sure you’re strict and the other thing is you don’t want to arch and your back too much and, and shift load because that will create some problems, will be problematic for the low back. And additionally, if you do have any lower back issues out, advise you not doing a military press because often what happens is when you are putting a load overhead, if you body does shift forward, it’s not that it’s a bad thing, but if you’re not strong enough to kind of maintain that, especially through your abs and lower back, uh, you can hurt yourself in, in that regard. So military presses unnecessarily, next size for everyone. And if you do have any lower back issues, then you want to do a seated military press just so you’re not doing any of this action here.

And really loading up, uh, through the lumbar. So we’ve got, jd had jade’s going to be demonstrating how to do the military press correctly, so she grabs the bar, uh, and it’s just hands out from shoulder, so we don’t want her hands on her shoulders. So she’s got her hands, there’s absolutely perfect. Now she’s, her legs are locked to quads, are locked, everything’s in a nice position, and she just going to be moving straight overhead. Perfect. Exactly like that. So you can see in this position, her biceps are well and truly or her biceps are well and truly past her ears. So she is in a nice locked out position there. Again, as you can see, the reason no assistance from the lower body whatsoever. If you knees move, that’s not a military press, that’s a push press. It’s a different exercise entirely and military press really is just using the shoulders and the upper back for stability and able to get that up and overhead.

So this is a great movement there. And again, with a military press, you don’t want to, if you’ve got a training pot and you’re training with someone, you don’t want to ever spot someone. So if jade struggling, let’s just pretending she’s struggling, I help her up. The risk of injury for that is way too high because let’s say she gets it up, right? So, but then if she gets it up and she can’t maintain that, we’re in a position now where the bark and fallen ahead, it can fold backward, it can fall in front of us, she can really do some damage to a shoulder. So absolutely no assistance, no spotting on a military press, even if they’re almost locking it out. You let people do it the way they do it, you don’t assist. Sometimes you want to cut your rep short. So the way you’d want to see up short is if you know her back is arching and she’s bending back and she’s like this, sometimes it’s better just to let that rip go because you’re going to put a lot of pressure on the lower back itself.

So you want to maintain an upright posture when you do it. And the other thing is if jim gets it up overhead, you want to keep a tempo to this. So four, three, two, one up nice and fast for three, two, one, that’s a perfect military press and obviously when you’re done, walk it straight in and always stood up the rack. That’s perfect. This sit up the rack so you can just walk it in and out quite easily. If you want more great videos like this which punch you in the fight with technique tips on how to do exercises correctly, subscribed to our accounts or our channel on Youtube. It’s enterprise fitness and if you need a hand with your training, take a look at our personal training packages. Thanks for watching.

 

You Might Also Like

WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

CLIENT TRANSFORMATIONS

YOUR INSPIRATION. OUR MOTIVATION

PERSONAL TRAINING

Before
Lost 8.2% Body Fat
MARCUS
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Before
Lost 9.9% Body Fat
ESA
Before
Lost 6.2 Kg
YI LI
Before
Lost 9.9% Body Fat
JORDAN
Before
Lost 14.7% Body Fat
FRANCEE

WEIGHT LOSS

Before
Lost 6 kilos of Fat
JOSEPH
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Before
Lost 40 kilos
HELEN
I never thought that I could do all these training sessions and movements at the beginning
Before
Lost 44 kilos
JOE
Before
Lost 20 kilos
HOLLY

COMP PREP

Winner of Fitness Overall

Karen

4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions

Champion

Rookie 40+ Sports Model

Google Rating
5.0
Based on 462 reviews
js_loader

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff