Earlier this year, boxing champion Harry Garside, won Gold at the Commonwealth Games, with Enterprise Strength Coach, Amy Crooke in his corner ensuring he was in the best physical and mental shape to take on the world’s best and achieve his dream! It’s been one big year for Harry with multiple competitions. To top off a massive year, just last week Harry became 5x Australian Champion taking out the 64kg Elite Australian Title, as well as being awarded the Highest…
Archives for December 2018
Coffee and Stimulants – the Hard Truth
Coffee doesn’t get a free ride. People around the western world drink copious amounts of coffee without giving it much thought. In this video, learn why you want to rethink how much coffee you drink – and when to drink it. Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How Lisa Transformed Her Life
How Lisa Transformed Her Life
Lisa has been training at Enterprise since 2013. She’s competed, gotten stronger, kicked arse and completely transformed her life. But what made her initially want to step up her health, fitness and focus? Enjoy Lisa’s story, it’s raw and very real… Related Posts Strengthen Your Knees with Dumbbell Step Ups Exclusive Interview with Tony Doherty How To Do Cable Split Squats Correctly
Don’t Miss These Posts In November
If you missed out on the Enterprise Fitness newsletters in November, here’s what happened… #19: Terri Won at Worlds! Enterprise athlete, Terri Batsakis competed at the ICN World Championships and WON! – 1st place Ms Figure 40+ – 1st place Ms Figure U/52kg When Terri first approached Enterprise with the goal of competing, she was worried about not being able to lean out her legs, having battled cellulite since she was 9 years old. Safe to say that she’s done…
Comp Prep Timeline For A Bikini Competitor
Meet June – bikini competitor and long time member at Enterprise Fitness. She competed at the ICN Nationals Show in October 2018, coming away with a Bronze medal in a line up with ladies over a decade younger than herself! So we asked her coach, Tyler, to shed some light on June’s comp prep… We started June’s comp prep for the stage from about 12 weeks out from show day. Our goal was to have June stage ready 2 weeks out so we…
How To Do A Barbell Stiff-Legged Deadlift
In this video, Mark will teach you how to do a Barbell Stiff-Legged Deadlift. Related Posts How To Do High Bar Squat Pseudo Health Protein Bars Comp Prep Timeline For Bikini Competitors Transcript From How to do a Barbell Stiff-Legged Deadlift Video Due to the nature of transcriptions, we cannot guarantee accuracy, spelling or grammar. We provide the transcription as a way to skim through the content and as revision notes. This transcription will contain errors. In this video,…
