Melbourne's Leading & Most In-Demand Personal Training Studio

Boxing Champion Harry Garside Wins Again!

Earlier this year, boxing champion Harry Garside, won Gold at the Commonwealth Games, with Enterprise Strength Coach, Amy Crooke in his corner ensuring he was in the best physical and mental shape to take on the world’s best and achieve his dream!

It’s been one big year for Harry with multiple competitions. To top off a massive year, just last week Harry became 5x Australian Champion taking out the 64kg Elite Australian Title, as well as being awarded the Highest International Ranked Male Boxer and Best Male Boxer of the tournament!

Read on as Coach Amy shares her coaching secrets… 👇🏽👇🏽👇🏽

Harry Garside Boxing Champion


18 months ago Harry and I started working together to take his boxing to the next level with his goal being to win Commonwealth and Olympic gold.

Harry has boxed since the age of 9, with the sport being second nature to him. Strength and conditioning however, was completely foreign to him.

Due to the nature of amateur boxing it was a new challenge to me as a coach to program and athlete who was in competition all year round, competing more than a handful of times as well as attending training camps at locations around Australian and Internationally.

Harry Garside Boxing Champion

Competitions prepped together:

2017

  • 60kg Oceania Champion (June. Just started working together)
  • AIBA World Championships in Germany (August)
  • Australian Titles 60kg Champion; 4 x Australian Champion and 2018 Commonwealth Games qualifier (November)

2018

  • Commonwealth Games 60kg Gold Medalist (April)
  • 64kg Silver Medalist at the Kalpori Cup, Indonesia (July)
  • Australian Golden Gloves Champion (July)
  • Australian Super 8’s Champion (August)
  • International Tournament in Istanbul, Turkey (September)
  • Australian Titles 64kg Champion; 5 x Australian Champion; Highest International Ranked Male Boxer and Best Male Boxer of the Tournament (December)

Harry Garside Boxing Champion

When it came to starting with Harry he was a complete blank canvas. A then 19 year old with no strength training experience and little knowledge on nutrition and recovery for performance. With this, the initial focus with Harry’s programming was to teach him how to move well and begin to build a strength base that would help prevent injuries, increase his performance and set him up for future phases of training down the track.

With Harry’s multiple week long competitions and 2 to 4 week long training camps, it meant physical contact time with him was minimal throughout the 18 months.  Due to this Harry’s programming was a combination of Strength, Conditioning and Maintenance phases (more detail to come in a later post).

With training being a major part of his performance, this is still only one part of the big picture when it came to what Harry needed to ensure he was going to achieve his dreams.

Getting Harry’s nutrition on track also played a vital role in his performance and recovery. For the most part Harry’s nutrition was not calculated until the past 6 months when increasing to 64kg weight class. This approach was taken as it was important to focus on teaching Harry what the right foods were to consume to fuel his body and not get too caught up in macro amounts and measuring. He had followed a particular routine for his entire boxing prep life so it was also important to ease him into a new way of prepping. As expected as soon as we changed up his food from fruit cups, muesli bars and tins of tuna, to good quality protein, fats, carbohydrates and vegetable, we saw a big change in a number of areas but mostly in his now ease to cut weight and perform at a high level.

Harry Garside Boxing Champion

When it comes to boxing it is a very lonely sport. Being a support and guidance for Harry through every detail of his prep has shown to be vital. Building a relationship where Harry has full trust in me and my abilities to get him to his goals is very important. We work together as a team, not as coach versus athlete, and over the months this has proven to be one of the key aspects to success.

With a massive 2018 and Commonwealth Gold to add to his collection, it’s no surprise that Harry has achieved so much at such a young age.  An incredible athlete where talent and hard work meet. But with Harry it’s more than that. His focus, self drive, humble nature and attitude towards everything he sets his mind to is like no other. A true champion at heart! Lastly huge respect to Harry’s life long boxing coach Brian Levier. The number one man behind the scenes who has shaped Harry into the athlete he is today.

The past years have only just been the warm up, with his vision clear for Tokyo 2020 Olympic Gold! Keep your eyes on him…this champ is only getting started!

Harry Garside Boxing Champion

You Might Also Like

WE KNOW OUR STUFF.

THAT'S WHY WE'VE BEEN FEATURED IN...

CLIENT TRANSFORMATIONS

YOUR INSPIRATION. OUR MOTIVATION

PERSONAL TRAINING

Before
Lost 8.2% Body Fat
MARCUS
With Marcus’ dedication and hard work, he continued to lose fat until he was sitting at 8% body fat! #shredded!
Before
Lost 9.9% Body Fat
ESA
Before
Lost 6.2 Kg
YI LI
Before
Lost 9.9% Body Fat
JORDAN
Before
Lost 14.7% Body Fat
FRANCEE

WEIGHT LOSS

Before
Lost 6 kilos of Fat
JOSEPH
Unmotivated, lethargic, and having no zest for life. This is where Joseph was at the beginning of his journey with Enterprise Fitn...
Before
Lost 40 kilos
HELEN
I never thought that I could do all these training sessions and movements at the beginning
Before
Lost 44 kilos
JOE
Before
Lost 20 kilos
HOLLY

COMP PREP

Winner of Fitness Overall

Karen

4 X Ms Australia

x3 Arnold Classic Winner

Mark’s expert guidance gave me clarity in my training and showed me the most effective supplements and nutrition for my goals. He pushed ...

Winner of Fitness Overall

Sports Model Divisions

Champion

Rookie 40+ Sports Model

Google Rating
5.0
Based on 459 reviews
js_loader

Download a FREE Chapter of the Enterprise Diet…

The Inside Secrets to Long Term Body Transformation

Get an exclusive look at the Enterprise Diet with a FREE chapter.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

The Enterprise Fitness User Manual

Get an exclusive copy of the Enterprise Fitness User Manual

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

3 Biggest Mistakes
Female Competitors Make

Get exclusive access to our video series

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff

Privacy Policy

Enterprise Fitness – Data collection and privacy policy
Thank you for visiting Enterprise Fitness, located in Richmond, Victoria.
We respect and protect the privacy of our website users and clients.
We act in accordance the Privacy Act 1988 (Cth).
This policy tells you how we collect and use information.

Data Collection

We only collect the Personal Information or additional information necessary to provide the service or goods you require. “Personal Information” means any information from which your identity is known or can be reasonably ascertained.

Website

We do not collect Personal Information about you when you visit our website.
You can use the website without telling us who you are or revealing other Personal Information.

If you send us a contact or feedback form we will collect Personal Information. If you contact us we will collect the email address you nominate and any other identifying information you provide, such as a name or phone number. You consent to us contacting you by providing that Personal Information.

Clients

We also collect Personal Information about you when you commence training with us as a client or when you make a purchase through our website. This may include additional information about you, such as your training history, health etc.

When we collect Personal Information or additional information we will treat it in accordance with our privacy policy.

Privacy policy

Access to your Personal Information or additional information is restricted to staff who need it to provide benefits or services to you.

We train our staff about the importance of confidentiality and maintaining the privacy and security of your information.

We do not share Personal Information with other entities unless you request us to, we ask you first or required by law to share.

We may share anonymised data, such as your server location, with other entities.

We collect this data by using Cookies (which are small files that are stored on your computer or mobile device). We use Cookies to record how many times you have visited our website and which parts of our website you have visited. Cookies can be used to provide you with information that you are interested in. By using our website, you consent to the processing of data about you by Google in the the way described in Google’s Privacy Policy.

If you ask us about an issue that needs to be dealt with by another entity, we will treat your Personal Information confidentially and request any other entity to do the same. We are not responsible for what other entities do however.

How we deal with complaints and requests

You may request access to Personal Information about you that we hold. You may ask us to correct your Personal Information if it is not accurate, up-to-date or incomplete.

You may make a complaint about our handling of your Personal Information.

To protect your privacy, we will require evidence of your identity before we can give you access to information about you or change it.

You can contact us by email, or send your request or complaint to the postal address below. We undertake to respond within 30 days.

If the request or complaint will take longer to resolve, we will provide you with a date by which we expect to respond.

Contact us
Privacy Manager
Enterprise Fitness
381 Swan Street
Richmond Victoria 3121
Australia

Be Part of an Exceptional Team That Transforms Lives Through Industry-Leading Training & Coaching

This field is for validation purposes and should be left unchanged.

We will only send you awesome stuff