If you missed out on the Enterprise Fitness Level Up in December, here’s what happened…

#12 The Muscle Mechanic on The Wolf’s Den

I had so much fun making this episode and I think you will have a lot of fun watching it. Bonus is; you will probably learn a bunch of stuff too! Eugene’s a smart guy and we cover a heap of topics… and share a lot of laughs.

#11 How to do a Stiff Legged Deadlift

Often an exercise not just done poorly, but done dangerously. This is a great exercise but you must execute with perfect form and remain tight.

Check out my cues here.

#10 Transformation | June Bosland

June’s been training at Enterprise for 4 years, so this isn’t her first transformation or the first time we’ve shown off just how proud we are of her. But this is her second photo shoot which she just did, and of course, it’s even better than the first!

Check out June’s gains here!

#9 Coffee and Stimulants – The Hard Truth

Coffee doesn’t get a free ride. People around the western world drink copious amounts of coffee without giving it much thought.

In this video I explain why you want to rethink how much coffee you drink-and when to drink it.

This was shot at The Collective Mastermind. Check it out here.

#8 He Flew in From Canada – TWICE!

Meet Francois. He’s from Canada. It’s very cold in Canada (in case you didn’t know). Francois owns his own personal training studio in Canada and was on the lookout for a mentor that could help him go on a ‘next level’. He applied for my Wolfpack program, we chatted- the rest is history. He’s flown out to see me and be part of the Wolfpack seminars twice this year. Francois is a winner. I am humbled by this man. Truth is; he was already a great trainer before coming to see me. So working with him has been a treat. Was the 30 hour travel out to Australia worth it for Francois?

Find out what he has to say…

#7 How to do Bird Dogs Correctly

I personally do these at the start of workout and they really help. Activation drills are so underrated. For me, these are a no brainer to include if you want to unsure optimal performance in training.

#6 Transformation | Lisa

Lisa has been training at Enterprise since 2013. She’s competed, gotten stronger and kicked arse. But what made her initially want to step up her health, fitness and focus?

Enjoy Lisa’s story, it’s raw and very real…

#5 Enterprise Wins Award!

Mark Ottobre, founder of Enterprise Fitness was awarded with Entrepreneur of the Year Finalist from The Collective.

#4 Wolfs Den – Episode 5 – Sebastian Oreb

This guy is strong! In fact he’s the strength coach of the Worlds Strongest Man – Thor Bjornsson and crowned Australia’s strongest 110kg man!

This interview is a riot. So much great information about the world of strength and conditioning packed into this one. Enjoy.

Click here to tune in.
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Click here to watch on Youtube.
Click here to listen on SoundCloud.

Wherever you’re watching or listening from, remember to subscribe, comment and leave us a review.

#3 Superstar client spotlight – Harry Garside

Earlier this year Harry won Gold at the Commonwealth Games, with Enterprise Strength Coach, Amy Crooke in his corner ensuring he was in the best physical and mental shape to take on the world’s best and achieve his dream!

It’s been one big year for Harry with multiple competitions. To top off a massive year, just last week Harry became 5x Australian Champion taking out the 64kg Elite Australian Title, as well as being awarded the Highest International Ranked Male Boxer and Best Male Boxer of the tournament.

This kid is on a roll! Congratulations Harry and Amy. Keep shining!

Next up Tokyo 2020 Olympic gold!

#2 Christmas Gift!

Thanks for subscribing to The Level Up. Here’s a token of our appreciation, The Enterprise Exercise Guide to maximizing your time spent at the gym. Enjoy!