Melbourne's Leading & Most In-Demand Personal Training Studio

381 Swan Street, Richmond1300 887 143 Have a Question?

Melbourne Personal Trainers

BLOG

Call or Text Us Today

0411 709 934

call now

how can we help?

enquire online now!

enquire now

in studio consultation

book a face to face

book now

Core Activation Exercise: Bird Dog

by Leave a Comment

This is a great exercise to switch on your core before any big training day. Give it a go before your next work out!

Related Posts

Learn about the 3 Biggest Mistakes Female
Competitors Make. Fill your details in below to
gain access to this free 3 part video series.

EAT YOUR WAY TO ABS Download Your FREE Diet And Nutrition Program

DOWNLOAD NOW

BOOK A DISCOVERY CALL NOW

For more details on how we can help you get fit & stay on track with your fitness goals, please complete the form below and we will respond as soon as possible.

 

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
 
×

WATCH OUR 3 PART TRAINING SERIES

The 3 Biggest Mistakes That Female Competitors Make

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_11
×

EAT YOUR WAY TO ABS EBOOK

Enter Your Details Below To Download Your FREE Diet And Nutrition Program

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_07
×

EAT YOUR WAY TO ABS EBOOK

Enter Your Details Below To Download Your
FREE Diet And Nutrition Program


We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
×

Training the Female Competitor 2-Day Workshop

Leave your details here to be contacted about this course

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
×

Enterprise Fitness 3-Day Internship Program

Leave your details here to be contacted about this course

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
×

PRE REGISTER FOR ADVANCE NOTICE

 
ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
 

We hate spam too. Your privacy will be protected.

×

PRE REGISTER FOR ADVANCE NOTICE

ENTER YOUR DETAILS NOW!

We hate spam too. Your privacy will be protected.

×

Enquiry About Our Contest Preparation Packages

Leave your details below to learn more about our packages








 

We hate spam too. Your privacy will be protected.

×

×

HOW CAN WE HELP?

 

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
 
×

BOOK A FACE TO FACE IN STUDIO CONSULTATION

 

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_11
×
book

EAT YOUR
WAY TO ABS

Download Your FREE Diet
and Nutrition Program


We will only send you awesome stuff!

×
book

3 BIGGEST
MISTAKES FEMALE
COMPETITORS MAKE

WATCH OUR 3 PART TRAINING SERIES
The 3 Biggest Mistakes That Female Competitors Make

We will only send you awesome stuff!

×

×

×

Download the Enterprise Exercise Guide Book Learn the right way to train!

We will only send you awesome stuff! Privacy Policy

×