BLOG

Core Activation Exercise: Bird Dog

August 8, 2018 by admin Leave a Comment

This is a great exercise to switch on your core before any big training day. Give it a go before your next work out!

Related Posts

Enquire to learn more about our
programs and packages

Enquire Now

EAT YOUR WAY TO ABS Download Your FREE Diet And Nutrition Program

DOWNLOAD NOW

Book An Appointment

.woocommerce form .form-row .required{visibility:visible;}.mpth2{font-weight:800 !important;font-size:28px !important;text-align:center !important;}.blu{color:#38b2e3 !important;}#client-transformations h2 span{color:#40b4e5;}#why-train .wrap .why-train-context-wrap>h2{color:#011e41;font-size:40px;font-weight:900;margin:130px 0 40px;}#transform-through-educ h2{text-align:center;margin-bottom:50px;font-size:40px;color:#40b4e5;font-weight:900;}#transform-through-educ h2 span{color:#16385c;}#inside-enterprise .video-wrap h2,{color:#fff;font-size:40px;font-weight:900;margin-bottom:35px;line-height:46px;}#inside-enterprise .video-wrap h2 span{color:#3cb4e5;}#client-feedback .title-wrap h2{font-size:40px;color:#40b4e5;text-align:center;margin-top:20px;font-weight:900;}#client-feedback .title-wrap h2 span{color:#15385c;display:block;}body.reusable-sec.page-template-template-contest-v2 .wbff-Pro .video-wrap h2{color:#fff;font-size:40px;font-weight:900;margin-bottom:35px;line-height:45px;}body.reusable-sec.page-template-template-contest-v2 #contest-find-out-videos h2{color:#16385c;font-size:40px;text-align:center;margin-bottom:60px;font-weight:900;}body.reusable-sec.page-template-template-contest-v2 #contest-find-out-videos h2 span{color:#40b4e5;}body.reusable-sec #pro-athletes .title-wrap h2{color:#3cb4e5;font-size:40px;font-family:lato;display:inline-block;margin-bottom:30px;font-weight:900;}body.reusable-sec #pro-athletes .title-wrap h2 span{color:#fff;display:block;}body.reusable-sec.page-template-template-contest-v2 #eat-to-abs .context h2{font-size:25px;margin-bottom:3px;font-weight:900;}body.reusable-sec #eat-to-abs .context h2{color:#40b4e5;margin-top:20px;}body.reusable-sec #client-feedback .context-wrap h2{color:#001d40;font-size:24px;margin-bottom:20px;font-weight:900;}body.reusable-sec #We-know-our-stuff h2 span{display:block;color:#58595b;font-size:20px;margin-top:5px;font-weight:400;}#inside-enterprise .video-wrap h2{color:#fff;}body.reusable-sec #pro-athletes .overlay h2 span{color:#011e41;font-size:24px;display:block;}body.reusable-sec #pro-athletes .overlay h2{color:#fff;font-size:16px;font-weight:700;}

Core Activation Exercise: Bird Dog

Enquire to learn more about our
programs and packages

Home

CONTACT US

Enterprise Fitness Competition Prep Packages

Ready to Win & Change Your Life?

BLOG

Enquire to learn more about our programs and packages

Ready to Win & Change Your Life?

EAT YOUR WAY TO ABS Download Your FREE Diet And Nutrition Program

Home

CONTACT US

CONNECT WITH US

Download the Enterprise Exercise Guide Book Learn the right way to train!

Enquire to learn more about our
programs and packages