This is a great exercise to switch on your core before any big training day. Give it a go before your next work out!
Related Posts
- Electrolytes – The Most Underrated Supplement
- Performance Coffee and Which One’s To Buy
- Bodyweight Squats As A Screening Tool
Learn about the 3 Biggest Mistakes Female
Competitors Make. Fill your details in below to
gain access to this free 3 part video series.
