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Cardio Guidelines for Optimal Body Composition

August 8, 2018 by admin Leave a Comment

Cardio. People love it. People hate it.

Mostly, people over-emphasise its role in body composition. Get our take from the perspective of working with now hundreds of competitors and thousands of body transformations in this video.

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Google Rating

4.9

Based on 285 reviews

Enterprise Fitness

4.9

Gemma Wise

00:59 09 May 21

Legitimately the best decision of my life!If you’re looking for a pt don’t waste your time looking anywhere else because Enterprise has everything covered.I went in wanting to get leaner, after never seeing any results for years, and also wanting to be better informed on nutrition and eating what is right for my body. Not only did Amy (my coach) help me to achieve these goals, but also helped me to increase my energy levels and change my lifestyle in such a positive way that I now enjoy every day!Enterprise isn’t just for body builders and fitness competitors, the atmosphere and team are very welcoming. You can be anywhere on your journey and they’ll help you to reach your goals!If you’re thinking about joining take the leap because you won’t regret it :)

Eman Mehta

03:22 27 Jul 21

Following a back injury where surgery was the recommended option, I joined enterprise fitness as a final attempt to strengthen my muscles and avoid surgery due to lack of success in physical therapy.I have only been training with my coaches Matt and Tyler for 5 weeks and have since been told by my doctors that i will no longer require surgery.Both Matt and Tyler always take the time to follow up with me following my sessions and frequently check in on how I am going with my diet and sleep.Thanks to Enterprise fitness I am now no longer in significant pain and have avoided spinal surgery.I would highly recommend enterprise fitness to anyone who is keen to commence their fitness journey.Thank you so much Matt and Tyler!!!!!!

Olivia Salsbery

02:24 16 Jul 21

I cannot recommend the team and energy at Enterprise Fitness enough!Amy has been an amazing coach for me. She is a constant source of inspiration both during my workouts and in my lifestyle outside the gym. She always takes time to check in and make sure that we are really focusing on what my individual body and mind need to boost my diet, sleep and energy in general. She has a very genuine approach to every client. Thank you for a great few years, Amy!

Monica Stelmach

02:57 10 Jul 21

Like for most people, 2020 was a tough year that left me feeling quite unmotivated and feel worse for wear. My fitness had gone down due to inactivity and a demanding work schedule, and my health was suffering. By the time I began looking around for a personal trainer to help me with my fitness goals, I had a multitude of gut issues, I’d lost a significant amount of hair, to the point of beginning to bald at the crown of my head, and my nails were lifting off the nail bed. I’ve also been blessed with hormonal acne for the past 20 years and my sleep schedule has been terrible since my teens. I figured, those were all problems for my GP, just need to find a PT to “get back into it” and be able to wear a bikini again.I’d walked past Enterprise Fitness more times than I could say, and always saw it busy. I peeked in through the window and saw an impressive display of photos of amazingly sculpted physiques, many of which had taken part in fitness comps…. That definitely isn’t me. Later that night I was doing a Google search for PTs in my area and Enterprise came us at the top of the list and so many 5 star reviews. I read through dozens of them and found one really stood out for me. One of their clients also had hormonal issues causing skin problems, and had gut health issues. She credited Enterprise Fitness and the training, support and advice she had received from them for her health problems and general wellbeing improving. That was enough for me to send an email enquiry through their website to set up an initial consultation.The day after I was sitting inside the gym, and answering questions about my health, previous training, eating habits, sleeping habits. Next was how often I would like to train, what times suited me, and based off my availability and wants for training outcome I was paired with Liam. Cannot begin to describe how grateful I am for that. Liam and I had a consultation and again delved deep into sleeping and eating habits. Within minutes of doing body fat measurements he was able to identify that I had gut, hormonal, and sleep issues. I was amazed, as we spoke more and more about my medical history with previous treatment for my acne, and my sleep schedule, and my prolonged period of under eating I could see his eyes widening. I on the other hand thought “Yeah, but that’s just me, what’s the big deal?”.So, to cut a very long story slightly shorter, Liam with great care, wrote up weekly meal plans for me, created exercise programs to strengthen weak spots and instability. He also drummed into me the importance of good sleep, and recommended supplements to support this and my stress levels. So far it’s been just over 6 months and I cannot describe how profound a change I have experienced. With the help of Liam, and Kristine, a wonderful naturopath that I connected with through Enterprise, my digestion is back to normal, and my sleep is the best it’s been since I was 15 years old. My hair is growing back and my nails are growing out. I wouldn’t have believed the difference, my energy levels are up and I feel ready to push forward with our training. I’m so excited for the next stage of my journey, and with Liam I know I’ll continue to get support, great advice and loads of motivation. Fair warning though, if you’re lucky enough to have Liam as your trainer, he will push you, and his cheeky smile is never a good thing for your already quaking muscles. He will not go easy on you but he will help you push forward and make you laugh. Each session with him has been challenging, fun, and uplifting. But that’s also the atmosphere and culture I see with all the trainers at Enterprise, and even among the clients. You very much feel connected part of a big group, all there to improve and motivate eachother. Even though I’m just at the beginning of my journey, I’m so ready to progress and keep improving. And so I have to say thank you to everyone at Enterprise Fitness, especially Liam. I dedicate all my future mini skirt and bikinis to you!

Matt Ward

20:50 07 Jul 21

Enterprise Fitness is a hub of like minded individuals who are trying to better themselves both mentally and physically. It is a place of education to enable all to make sustainable changes to lifestyle for health longevity. It is the coaches that make all the difference and it is here that my personal journey has been the most interesting.From the White Wizard and his crazy programs to the English (Irish or Scottish - hard to tell the difference) EZY Bar master I was finally able to land with THE MAN aka Liam! With a like minded drive for results and challenging programming whilst having me actually eat, I’ve found my way to Nirvana - thank you Liam!Of course all the trainers at Enterprise are amazing, the banter and competitiveness amongst them all is part of the culture and in my eyes the charm.

Said Hassan

20:39 24 Jun 21

The great thing about enterprise is that it’s not simply a gym. This is where ‘change’ happens, mentally and physically. The workout programs are very well structured depending on your goal along with a realistic nutrition plan and the best thing of all are the trainers. The culture at enterprise fitness is unmatched. I wouldn’t go anywhere else!

Jo Kime

21:37 18 Jun 21

Enterprise Fitness provide a great fitness community. I have been training with Adrian for over 6mths, his knowledge and experience is great and encouraging. The structure of the programs are great to follow and certainly achieve the results you want.

Nikki Dodorico

05:00 15 Jun 21

I have been training at Enterprise Fitness with Tyler Cosnett for almost 4 years.Tyler is amazing at what he does, he is extremely knowledgeable and I have learnt so much from him about training, nutrition and overall health and wellbeing in general. He has helped me to achieve goals which would never have been possible without him and I know with Tyler as my coach we will continue to achieve many more in the future. Tyler has changed my life and I can’t thank him enough for all of his support over the years.The coaches and staff at Enterprise are all very friendly and they make you feel welcome, it’s such a happy and positive environment and I look forward to training there every week.Joining Enterprise Fitness is the best decision I have made and I couldn't imagine training anywhere else.

Gilly Snicket

02:31 09 Jun 21

I have been training with one of the coaches at Enterprise Fitness, Amelia. She has been excellent with all the qualities you would want in a trainer- attentive, receptive, knowledgeable and supportive. And genuinely invested in helping me reach my goals. It's a great studio, with friendly staff, and a non-judgemental atmosphere. I don't come from a health and fitness background but feel welcomed there and would recommend to all.

Tercia Louwrens

04:24 08 Jun 21

When they say ‘they change lives’ they mean it!!! Enterprise is a family looking after all aspects of your health and wellbeing….while having lots of fun! Amy has been my trainer for the last year and is exceptional at what she does. She knows when to push me and what keeps me motivated to reach my goals. Her attention to detail is out of this world, never misses a count 😉 and has become a friend!!!

Ming Anon.

05:26 05 Jun 21

The facility is very professional, know exactly what to plan for your workout routines, and meal planning. My trainer was Jaka, and he knew his stuff very well, passionate about his job, overall a good experience

Nicole Traiforos

13:29 04 Jun 21

Luke Faulkner

07:18 04 Jun 21

I thought I had perfected my technique. I thought I had my diet worked out. I thought I knew what lifting to failure was. I thought I couldn’t get any more motivated, or lift with any more intensity. But I also knew I wasn’t getting the results I should be - so I went to Enterprise and started training with Adrian Faranda. He refined my lifting technique, form and tempo, re-educated me on what healthy nutrition is, reset my metabolism (increasing my calories from a measly 1800 to over 3500 a day while still leaning out), and helped me take my training intensity to a whole new level. The physical changes I achieved in the first few months alone surpassed my expectations, but even more so the mental health improvements. The gym itself is well equipped, and more importantly, staffed by an amazing coaching team of individuals who are energetic, knowledgeable and welcoming. Don’t hesitate to become part of the ‘wolfpack’ at Enterprise – cannot recommend them highly enough!

Monika Duszyńska

05:24 04 Jun 21

As a gym newbie I can recommend this place to every person who wants to have a smooth start. Everything got explained to me very well at the beginning, I felt guided and supported on every step.Jaka, who I train with, is a great personal trainer. Very professional, understanding and kind. He does a great job trying to motivate me, check on me and push me to do more and better.I highly recommend this place and the crew.

Jianing一 Xin

00:32 04 Jun 21

Staff are friendly in enterprise fitness. I trained with Coach Jaka, he gave me diet plan and detailed training plan. He will adjust the plan according to my feedback. I can feel my change in a few weeks, lost some body weight, and gain a bit more muscle. He also showed me the right position to do exercises. I would recommend enterprise fitness to my friends.

Samantha Wong

23:30 03 Jun 21

Love love LOVE this place, the atmosphere is so supportive and energetic (literally buzzing every time I walk in) and facilities are top-notch and clean.Have not felt better, stronger and more confident in myself since I started here and HUGE thank you to Amy for pushing and reminding me of what I'm truly capable of, especially in moments of self doubt which I admit, is most of the time. Never regretted and this is just the beginning! :)UPDATE:What was supposed to be 12 weeks turned into more than 12 months because of lockdown 😅 If that's doesn't scream JOIN ENTERPRISE, I don't know what will. And the fact that they gave me pricing options because I'm still studying and working part time to pay for my sessions shows me that they care about you as a person, not just the money in your pocket. If you want to shed bit of lockdown weight or transform your life, this is the place! 💪💪

Morgan Coleman

08:07 03 Jun 21

It's been a great experience working with my coach Tyler. I've got great results and love training at Enterprise.

Cal Hitchens

07:29 03 Jun 21

Amy Crooke

04:50 02 Jun 21

I am an Enterprise Senior Coach but I am also a client. I started training at EF in 2017 before becoming a coach. Ever since I have remained a client always working with an Enterprise Coach to grow as a human and coach. I currently train with Tyler and couldn't be happier. His calm and professional nature is magnetic. You feel in very safe and knowledgable hands with his coaching as he takes the time to understand you, how you function as a human and works with that to guide you to where you want to be. His approach to changing your lifestyle is bigger than just training and nutrition. I've learnt a lot from Tyler on many levels. Couldn't recommend him more.

Ree Faulkner

06:32 01 Jun 21

The team at Enterprise has empowered us to change our life, our mindset and our training!

Tash sgardelis

04:16 01 Jun 21

I cannot recommend Enterprise Fitness highly enough.The coaches and team are very knowledgeable and welcoming. From someone who had no idea how to use anything in a gym but a treadmill over the last 12 months coach Tyrone Folino has pretty much changed my life. From nutrition to training to my mental health he has helped me through one of the toughest years of my life and kept me motivated and on track and I cannot thank him enough.Thank you Coach Tyrone Folino & the Enterprise Team!!

Hua Hu

14:17 31 May 21

Having already trained with Tyler for over 6 months, I would be very comfortable recommending him to anybody I know for PT. Being super busy, I’m very happy to just let Tyler do all the thinking and take all the guess work out of my training and nutrition. His knowledge is second to none easy to talk to during our sessions. My fiancé trains with another one of their trainers (james) and she is also a very happy customer.The whole team makes us feel very welcome when we are there and we look forward to continuing our journey with Enterprise Fitness.

Joe Addamo

05:23 31 May 21

My enterprise journey over the last 18 months has been incredible. I've achieved life changing results thanks to my coach Tyler who has been nothing short of professional, supportive and has given me the tools, knowledge and inspiration to achieve my goals and discover what is possible.It's a credit to the whole Enterprise Team for creating an environment that helps people achieve their goals, live a better life and create a fantastic culture to want to come and train at, truly one of a kind!

Alessandra Torrisi

04:21 31 May 21

Tyler was extremely professional, dedicated and well informed. Amazing PT and worth every cent (on behalf of Patrick Armstrong).

Kate Holder

04:10 31 May 21

I have been training at Enterprise fitness for the past 3 months and cannot recommend them enough!Not only does the team have a wealth of knowledge, experience and expertise but they are friendly, welcoming and make you feel apart of the Enterprise family.Special thanks to Matt Crooks for your training sessions and encouragement in achieving my goals post surgery. I am looking forward to seeing what can be achieved in the next 6 months.

David Lewis

04:05 31 May 21

The trainers at Enterprise are both skilled professionals and great people. They tailor programs specific to your needs and most importantly make sure you’re having fun along the way.

Charlotte Jones

03:40 31 May 21

I highly recommend Enterprise Fitness. I’ve been training with Matt Crooks and I have learnt so much in such a short period of time. I now feel motivated and healthier than ever. Before Enterprise I was a complete amateur with gym equipment and weights. I now know how to use them confidently. I’ve also learnt a lot about nutrition and how to have a healthy/balanced diet. Thank you I can’t recommend Enterprise enough!

june bosland

02:59 31 May 21

I have achieved more than I could ever imagine with my fitness, health and well being with Enterprise Fitness; they have taught me a wealth of valuable and practical knowledge; they have the highest standards in the industry; I have complete trust in their ethos and professionalism. For all these reasons, I highly recommend Enterprise Fitness Melbourne. You only need to check out their clients - they are all successful evidence.

Melanie Slade

01:19 31 May 21

There's always a buzz when you walk into Enterprise! Everyone is welcoming, friendly and professional - we have fun while training hard. Personally, I've achieved great results with my trainer, Tyler, and I'm fitter, stronger and leaner because of his program, coaching, support and encouragement. Thanks Tyler and the Enterprise Team!

Kimberlee Wells

23:48 30 May 21

Enterprise Fitness is a wonderful, welcoming environment to train in. The trainers take the time to consider all aspects of physical health and tailor programs accordingly. Tyler Cosnett is hands down the best trainer I've ever had.

Ganga Priyadarshini

06:47 30 May 21

I have been training with Enterprise fitness from past 1 year and believe signing up with them was one of the best decisions I ever made.Tyler has been a great PT in supporting my training objectives. He is outcome focused, and I have been able to see continual improvement from my sessions. He is very encouraging and has vast knowledge of his profession.My fitness has increased noticeably and look forward to my classes each week and aim to continue to train with them for a long time to come.

mahler1 mahler1

06:39 30 May 21

Enterprise Fitness has been awesome. Body recomposition can be tricky to achieve without the right knowledge and there’s a lot of misinformation out there. My trainer, Tyler, is excellent. All I have to do is train hard, eat right and leave the rest to him. If you want a sensible and dedicated approach to transforming your body and fitness and you want to see results, I can't recommend Enterprise Fitness highly enough.

Ellen Williams

02:02 30 May 21

I came across Enterprise Fitness during one of the most difficult times in my life. I knew I needed to start making my health a priority again but I was looking for something more than just your regular gym. I did a lot of research because I wanted to be taken seriously. I wanted to lift weights, not run on a treadmill or do group classes. I wanted to transform my body, get strong and be educated.I've been training with Tyler Cosnett at Enterprise Fitness for nearly 3 years. Tyler has taught me so much about training and nutrition, is a constant source of support and has really educated me about listening to my body. As a result I feel better, look better and am stronger now than ever before. Training with Tyler has helped me create a new life for myself and is now my form of therapy. Training and eating well is a non-negotiable for me and I genuinely look forward to coming into Enterprise each week. All the Coaches, Staff and other clients are so friendly. It's an environment where you feel inspired and everyone cheers for each others successes. There's lots of hard work and heaps of laughs as well. I can't imagine training anywhere else.

Robert Karavesov

00:43 30 May 21

Both Tyler and the team at Enterprise are great.I have been training now for the past 7 years at other gyms, since staring at enterprise in late 2019 I have not looked back.

Shobi Sivathamboo

09:08 29 May 21

I started training with Enterprise this year after the pandemic had hit, and I found myself in the worst state I had been in a long time — both mentally and physically. Initially it took me a bit of time to adjust, let go, and really trust the process. There is so much conflicting advice out there, and the fitness industry is great at presenting pre-packaged solutions to your problems. Enterprise is different though. Everything is personalised so that it works for you, and believe me, they really care about you achieving the best outcomes for you. They want me to succeed for me.I had gone from years of undereating and having a bad relationship with food to eating with the mindset of fuelling my body. When I started training with Amelia, things just worked for us. She understood the complexity of this journey for me and that this is more psychological than physical. I can’t emphasise how much she’s changed my life for the better, and I wouldn’t be here without her constant guidance and support. I eat the most that I ever have eaten and am happier and healthier than I have ever been. I am now doing things that I have never done before and I know that this is only the beginning. I am everyday becoming closer to the person that I have always wanted to be.I wouldn’t say that Enterprise is for everyone — you have to be hella committed, but if you’re ready, this is the best investment you can make for yourself. I have such immense respect for the team here.

Jayson Check

02:48 29 May 21

Training at Enterprise is probably one of the best decisions I've made. They really do tailor everything to your needs and fitness goals.My trainer Jaka is no exception, he's very knowledgeable and confident in his ability to help his clients achieve their fitness goals.Every time I train with Jaka I always leave knowing more and feeling confident about my process/results. Jaka has been there every step of the way and I would highly recommend him if you were looking at training at Enterprise Fitness.

Michael Kolimago

07:55 28 May 21

I've been training at Enterprise for about 6 weeks now and it has been a very positive experience. To start, the environment at the gym is fantastic. Everyone from the trainers, staff, and owners to the other clients is very friendly and welcoming. No matter your skill level, age, or goal, you will feel welcome in the Enterprise community. The wide range of equipment at the gym is very high quality and clean. My trainer, Jaka Achmad, has been exceptional. He is extremely knowledgeable about all aspects of fitness and nutrition and is always willing to answer my questions. He has a very sharp eye for detail and always makes sure my form is correct before and while doing the exercises. He pushes me to work hard and is always encouraging me to hit that very last rep. I've learned that you must be constantly pushing and challenging yourself if you want to see results. In addition, he is friendly and respectful and prompt to respond to messages and emails. Overall, I would highly recommend training at Enterprise Fitness. You will find a community that cares about you and wants you to succeed in reaching your goals.

lisa irissarri

01:27 28 May 21

Had such a great experience with Jaka, he was kind and understanding but pushed me to my absolute limit, I've never been so mentally strong. The atmosphere was warm and non judgemental. This place is not just for gym junkies its also for the average person who wants to challenge/better themselves physically and mentally!

Raquel

10:52 16 May 21

Regularly train here, always a great vibe!Mark has been my mentor over the last 2 years. Nothing but appreciation for his staff and Mark for what they have taught me over the years.

Taliesin Bushnell

10:10 13 May 21

Since joining Enterprise my entire life has changed. I have transformed physically, mentally and emotionally. The knowledge I have gained is invaluable and continues to grow day by day whilst working with them. There are simply not enough words to express how grateful I am for the work the team at Enterprise put into their clients, particularly Liam and Amelia who I like to call the A-Team. They have become somewhat of a second family to me and I wouldn't have it any other way.

Jason Mackenzie

02:37 12 May 21

Over the years I've trained at a number of gyms and studios and Enterprise is by far the best I've encountered. Each program is tailored to assist you in reaching your individual training goals and the support of a dedicated personal trainer ensures that you are constantly challenged to improve. There are no templates or cookie cutter approaches to the programs developed by the team at Enterprise with regular reviews of both food and training to keep you fresh and engaged. The experience and professionalism of the trainers is world class and whilst you may be allocated a trainer, everyone takes and active interest in your development. Can't thank and or recommend Amelia Vitale enough for her support and professionalism. You can see she truly loves what she does and is passionate about helping her clients achieve their goals.

Christine Wang

03:37 11 May 21

Highly recommend!I have been training at Enterprise for the past 6 months and cannot recommend it enough. Not only does the team have a wealth of knowledge, experience and expertise. They also have a great culture, are friendly, welcoming and make you feel apart of the Enterprise family.Special thank you to James Kelly for your gruelling but entertaining training sessions. I never would have been able to train like this myself.James not only provides me with a tailored exercise and nutritional program. But also educates, provides me with words of encouragement and holds me accountable to my goals.Thank you for all your help so far in helping achieve phase 1 of my goals. It is still a work in progress for me and looking forward to seeing what can be achieved in the next 6 months!

Jeannette Anderson

00:30 11 May 21

The staff at Enterprise are highly knowledgeable, caring and the best of the best. My life has been transformed since joining Enterprise. I came here for a quick fix to tone up physically, but didn’t expect to have a transformed life in terms of dramatically improved energy, inner health, mental well-being, and new life skills, habits and mindsets that empower me to live my best life yet. Best decision I ever made.

Laura Desmet

04:04 10 May 21

Wow, what a place, I love training at Enterprise!I train with the epic Luke Walker and have seen fantastic results. Luke and the coaches at enterprise guide you with nutrition, programs, personal goals and support you the whole way. The team are friendly, professional and driven, they really know their stuff. You're not just a member, you're part of the team. Get down there!!

Chantelle Love

07:24 09 May 21

Joining the Enterprise family exceeded all of my expectations. What I love most is that no matter who is your trainer, everyone is looking out for you and makes you feel at home when you walk in. Special mention to Matt Crooks who constantly goes above and beyond to help me achieve my goals. His constant support, encouragement and drive to push me to be the best version of myself is what makes him such a great coach. Thanks Enterprise :)

Ben Scutts

06:44 06 May 21

I can't speak highly enough of my experience with Lewis at Enterprise Fitness. I had an injury to my shoulder that he diagnosed immediately and put together a training plan that fixed the problem. He put 100% in to every session and is in touch frequently throughout the week to check in on my progress. Having Lewis tailor my training and food program to my goals has been a life changer. Thanks Lewi!

Anna Ottobre

09:29 02 May 21

Tyrone supported my journey for a much healthier and energetic lifestyle with his vigil monitoring of my day to day food intake and wellness plan. Also it helped being able to understand the nutritional benefits of being guided into what was a positive end result, almost immediately. Tyrone also ensured that the weakness in my body was attended to before embarking on strenuous activity. Your professional expertise shone through reflecting a healthier lifestyle. Thankyou Tyrone!Nino

Khushbu Nand

06:02 24 Apr 21

Would highly recommend Enterprise Fitness for anyone that wants to see results. At first, given I was at the start of a fitness journey, I wasn't sure if this was the right place for me, but after a few sessions of both training and education, I found myself becoming a lot more confident in my training and in myself. I was extremely happy with my trainers Luke and Matt who ensured I was always on track to get where I wanted to be. A really supportive, tailored approach and even after finishing the program I've come away with so much education. It was great to also see Mark having input to everyone's program on the floor. Overall I'm really glad I did this program!

Kristina Lin

15:06 23 Apr 21

Amazing place! Professional trainers, uplifting atmosphere, excellent equipment, friendly staff - Enterprise has it all.If you're looking for a safe and encouraging place to train at, I highly recommend Enterprise Fitness.

Cathy Sungbin Yi

12:33 22 Apr 21

Signing up with Enterprise Fitness was one of the best things I have ever done. Withe Liam's help, I achieved my goal of losing weight and being better version of me. He is outcome focused, and I have been able to see continual improvement from my sessions. On top of that, he helped me by giving me the tools to grow, such as diet and training regimes. So I think that I learned more than I expected from Liam and Enterprise Fitness.

Kerryn S

22:59 20 Apr 21

Life changing, unlike other gyms and individually tailored is how I would describe Enterprise and my coach Luke Walker. Having put off my return to exercise due to numerous injuries I started researching personal training studios which lead my husband and I to Enterprise Fitness. On walking in we were met by friendly trainers and it quickly became apparent that there was more to Enterprise than I first thought. They were not the standard one fit all approach. There was a caring reassurance that they could help me achieve my goals in fitness and nutrition and the vibe in the gym was upbeat and positive. So with nothing to lose, we took the plunge and we haven’t looked back since. My coach, Luke Walker is one who will greet you with positivity at any time of the day with a focus on technique and an overall interest in your fitness, wellbeing and health. He instils a level of confidence in you and will push you when you needed always in a calm manner while ensuring you stay on track. 17kgs down from when I first walked in the door, moving more freely and improving my strength at the age of 57yrs has made a massive difference to everyday life.

michael weiner

23:40 16 Apr 21

I highly recommend Tyrone Folino and the entire team from Enterprise fitness for personal training. My wife and I have been training there since July 2020.The difference between Enterprise fitness and most other gyms is that they provide a holistic personalised program . This covers training, diet, sleep and natural supplements to meet individual’s goals based on the principles of Charles Poliquin, an internationally recognised strength coach. In addition, they provide a supportive team environment where all the trainers help each other and all clients in a welcoming and friendly environment.I have been an athlete for most of my life and when I joined Enterprise was training 5 – 6 times per week in multiple sporting activities. Whilst I was already reasonably slim, my food choices and quantity was inappropriate to fuel my activities. Scans showed visceral fat around my organs (eg love handles). I was a “skinny fat person”.Tyrone provided me with a personalised Program that took into account all my planned sporting activities and food requirements to tone my body and reduce the visceral fat. During the Stage 4 covid-19 lockdown in Victoria, even though my membership was effectively on hold, I continued his Program at home. Enterprise also provided free group fitness sessions via live video sessions. During this time, Tyrone was in constant touch with me via phone and email to check on my progress and mood and how I was progressing towards my goals. Tyrone also provided me with links to log my food and exercise activities and provided suggestions, healthy meal recipes and also changed the Program to provide variety and ramp up the challenge as my strength increased. His personalised service was outstanding and showed he truly cared about me reaching my personal goals. When travel restrictions eased and we could travel within 5 km from home, Luke Walker stepped in to train me outdoors in Elwood, following the principles of Tyrone’s Program and tailoring as needed. Luke is also a fantastic trainer and now trains my wife who has acieved amazing weight loss and body toning results.I still have goals to achieve. Although I exercise less , I have lost weight, reduced body fat % and increase lean mass. I am the strongest I have ever been and am now educated on healthy food choices which I am now passing onto others, including my grandson !

Nikki

03:33 09 Apr 21

I have been training at Enterprise for a couple of years. All at Enterprise have been friendly and encouraging. The vibe around the gym is always friendly and upbeat. I initially started training with Tyler and really enjoyed all of my sessions.Now it’s been a few months training with Marshall.His coaching and nutrition advice significantly helped my mental and physical health. He is patient, encouraging and keeps me focused and motivated.He really listens to the goals that you would like to make with your nutrition and your training. He supported me through despressive situations and helped me to stay focused on my goals. I really recommend him for anyone with specific goals about their health and Fitness.He is very supportive ,approachable and understanding of where you are in your nutrition journey , supports you each step of the way with knowledge and advice.It’s the reason I always look forward to every session with Marshall :)Thanks Marshall ,Tyler and Enterprise ;)

Matt White

06:10 07 Apr 21

Marcus John

00:20 06 Apr 21

Esa Janara

12:44 01 Apr 21

Had the pleasure of working with coaches Luke Walker and Matt Crooks. Their intelligent, holistic and bespoke approach to my training and nutrition was highly effective. I'm so happy with the results we achieved together and the healthy behaviours I've been able to embed. Highly recommend their services!

Stephanie Flores-Tapia

04:35 15 Mar 21

World class to say the least. Did their 3 Day Personal Training Internship and was blown away at the attention to detail, craftsmanship, practical and client-centered knowledge they provided. Took this course to support my clients better, came out with a world of knowledge and skills that I’ll apply for the rest of my years🌟🌟🌟🌟🌟 Thank you so much to the Enterprise Team!

Carol Kolimago

21:03 14 Mar 21

In addition to my positive comments below about Enterprise Fitness, I wanted to add a special shout-out to my trainer, Coach Luke Walker. It has been a week since my first Fitness Competition so I've had some time to reflect upon how much Luke means to me and how much of a positive influence he has been. Luke is an absolutely amazing trainer with impeccable attention to detail, not only with the weight training, but with nutrition guidance as well. Luke encouraged me to step WAY out of my comfort zone and compete last week in the ICN Rising Star and Rookie competition, despite my insistence for a long time that "I could never do that!". He was always so supportive and had faith in me, even when I didn't believe in myself. Luke's training plan was tough but precise and when he increased my weights during training and I questioned whether I could lift that much, he would say, "Yes, you can!" He gave me the confidence to walk onto that stage and give it my all. With Luke's careful guidance, we won 6 out of 6 divisions at the competition, plus the overall Fitness and Sport Model titles. I could never have achieved this without Luke's unwavering confidence in me and his incredible knowledge and passion for helping people be the best they can be.My journey:Two years ago, I was looking for a gym to join, particularly one that offered personal training since I was a newbie to weight training and needed a lot of guidance. I stopped by Enterprise one day and was greeted at the door by the owners: brothers Mark and Dave Ottobre. First impressions are so important and my first impression of Mark and Dave couldn't have been better! After answering my initial questions, they set up an appointment for me to go over the details and pricing of their program, which includes weight training as well as nutritional support. I have been so impressed by the friendliness and professionalism of everyone at Enterprise. All of the trainers and staff know me by name and give a big hello when I come through the door to train. My trainer, Coach Luke Walker, started with the basics and gradually built up my strength and confidence. When we went into lockdown during 2020 due to covid and couldn't train in the gym, Coach Luke had me check in with him weekly and he and the other trainers started holding Zoom fitness sessions a few times a week. When gyms opened up again in November 2020, I resumed training with Coach Luke and we decided that I would enter my first fitness competition - the ICN Rising Star and Rookie of the Year on 7th March, 2021. I was so happy with my results and would highly recommend Enterprise Fitness to anyone - whether they want to compete or simply get stronger, fitter and healthier!

Josh Martin

22:22 11 Mar 21

Great place to train. James has kept me accountable and pushed me to new levels of fitness while keeping me injury free, which is a rare feat. HIghly Recommend.

Maria Karalis

10:17 10 Mar 21

There’s so many trainers out there but u never will find someone like Tyrone.U will find a great friend along ur journey when u train with Tyrone and u always will be smiling and having fun😊maybe not on ur leg days.. I’m sure anyone who trains with him will agree;)I highly recommend him! 💪

Nathan

03:43 09 Mar 21

Training with Amy Crooke at Enterprise is a phenomenal experience. Amy has never missed a beat, with her tailored programs, constant nutrition, wellbeing support, and even diving into her creative side and coming up with several alternatives during lockdown which invovled going to various locations and training in all sorts of conditions. I was able to positively navigate my way through 2020 largely due to being coached by Amy. The discilpline, attitude and knowledge she has instilled in me and continues to nurture to this day helps me in everything that I do. I dont use Enterprise to train, I use it to live, and with Amys expert help at the center of it all I am physically and mentally able to excell in life. Also doesnt hurt that she makes it alot of fun. Thank You Amy & Enterprise Fitness.

Ourania Haviaridis

10:14 04 Mar 21

Vincent Lim

04:44 25 Feb 21

Training with Amelia and Marshall was great fun and I definitely got a lot out of my experience at Enterprise Fitness.During my 12 weeks, I felt I became much stronger and more confident when working out on my own as opposed to before when I went to the gym but didn't really know what I was doing. I could both see and feel myself progressing very fast when training there.The whole team at Enterprise Fitness is welcoming and friendly, not to mention extremely organised and professional. I always looked forward to every session and both Amelia and Marshall were so encouraging when training me.Unfortunately, I couldn't continue after my 12 weeks but I'll definitely be coming back in the future when I can.If you're looking for a PT then definitely put Enterprise Fitness at the top of your list.Thanks guys for everything!

Karen Stuart

10:36 24 Feb 21

If you are serious about competing or taking your body building, naturally, to the next level then the team here are the coaches to deliver your goals

Kunal Gokuldas

03:46 08 Feb 21

I have done 2 training stints at Enterprise Fitness, the first one in 2015 (9 months) and current training with them with the aim to compete later this year (2021).Very few places are hard to fault and this is one of them. From your first consult to ongoing training, the focus is on overall health, whether you are competing or just want to get into 'better' shape - whatever that means to you. There certainly are a lot of personal training studios other than Enterprise, but I'm yet to find one who actually focus on your well being, both inside and out.From a comprehensive diet plan to assessing your form, movement, previous injuries, goals etc, nothing is 'guessed or assumed' everything is methodically planned and explained to you for you to get the best out of your investment (time & money).Are they the cheapest? Nope. I can guarantee they never will be. But if you are serious about your health and fitness, I can't think of a better place for value for money (& time).

Bridget Emmerson

00:19 19 Jan 21

It's only my first week in - but already the vibe feels amazing. Having been a member of Franchise Gyms for some time it's lovely to experience a close knit group of trainers and clients who are all out to achieve the same thing. From the nutrition to my trainer, Ellen, who saw and has already pushed me further than I even would myself - there's no way I can't succeed. When it's so one-on-one with your trainer... even though there are other people training with theirs, you really do feel like you're the only one in the room. Because you're able to just focus on you. Finding this came at the perfect time in my life. If you've been thinking about it for a while - just sign up. Pay upfront and get it done.

David Horder

04:33 08 Dec 20

My experience at Enterprise has been a rollercoaster of physical and mental emotion.I arrived here in January at my heaviest, feeling angry and absolutely hating the life choices I had made that led me to their front door.My sister in law Natalie who is a client of enterprise recommended I meet her PT Adrian and the team.Enterprise had helped Nat greatly with her health journey.I had my first Initial consultation and signed up for 3 sessions a week with Adrian for 12 weeks.I knew I needed the support and accountability of a personal training facility otherwise I knew I wouldn’t show up.My first session was scheduled and I arrived on time, tripped on the footpath and catapulted into the front door - I was mortified and so embarrassed lol. Feeling my worst I headed into the bathroom and summoned up the courage to go back into the gym and start my first session.It’s best to ask Adrian how that first session went lol but I came back and kept turning up.I followed the sensible meal advice and slowly but surely started to feel better.Adrian has been very patient and and I am grateful for that. Adrian loves what he does and it shows.The entire team is professional and I want to acknowledge Mark and David for providing a motivational yet comfortable environment for everyone.I have just started back at enterprise again after the business closures due to Covid- it’s great to be back.I have managed to shed 15 kilos this year and most importantly keep them off.Thanks Enterprise - 🙌

Megan L

02:41 27 Nov 20

Gabriel Adv

02:02 23 Oct 20

Enterprise Fitness is really great. I had Tyrone Folino as my personal trainer and now I noticed a positive change in my appearance. Tyrone is focused on helping me achieve my goals and makes every session challenging (& somehow fun). I lost incredible 8 kg in 6 weeks. I feel more strongly and happy and now more confident with myself. I definitely recommend Tyrone and Enterprise Fitness to anyone looking for great quality personal training and challenging training.

Stefan Marino

00:36 03 Jul 20

Great place to train after work!

Maria Ho

02:06 05 May 20

I surpassed my 12 week program being assigned to Lewis Franz as my trainer. I've decided to continue due to the almost immediate results, mentally and physically within the first week. Very impressed! Highly knowledgeable team with a friendly atmosphere. Highly recommend!

Anik Ahmed

23:29 14 Mar 20

Overpriced. I wanted to train there but the deals freaked me out.

Damian T

08:48 13 Mar 20

I wanted the best results and to train with the best in the industry, a group who are continually expanding their knowledge and are always seeking to be better.... That’s why I chose to train at Enterprise. It’s already paid off being down nearly 30kgs and building strength. Luckily I was teamed up with Enterprises number 1 trainer Josh Walker, and the magic he has worked has been amazing, I’m looking forward to the continued progress.

gladys seah

09:24 10 Mar 20

I have been training with Anna for almost two months now and have enjoyed every single bit of it. When I first met Anna and told her about my fitness goal, she was able to help me break it down into more smaller and achievable goals in the short-medium term which would ultimately help me achieve my big goal - which is to compete in a bikini body competition. Anna is very knowledgeable not only in fitness but also health and nutrition. She has taught me how to eat well and gives me advice on other health related issues i am facing (i.e. hormonal imbalances, skins problems, stress etc). I have already started seeing improvements in my overall health and physique and look forward to continue training with Anna! Thank you Enterprise Fitness and Anna for such a wonderful experience so far.

Jason Li

06:39 10 Mar 20

I have been training at Enterprise fitness with my trainer Josh for 2 months now. The man is a 7 feet freak of nature with the body of a greek god. In order to look like Josh I have been taught various training techniques, diet preparation and nutrition. Knowing with the help of Enterprise Fitness I may look like Josh one day, I am always filled with determination.

Samantha Jayd

20:10 09 Mar 20

Attentive and professional service. I did the 3 day internship and found Mark and his team to be incredibly knowledgeable and attentive. I assumed prior to going in that it was all about comps and hypertrophy but really loved discovering how much the team prioritise holistic health and hormonal function in addition to high performance athletics.Looking forward to returning

Sarah Carey

09:42 08 Mar 20

Really enjoyed training with Luke Walker. I have trained for a long time but Luke provided the expertise I needed to achieve my goals. His knowledge and personable coaching style helped keep me accountable and made this 12 week program an enjoyable experience. I would definitely recommend Luke for anyone looking for guidance and support on transforming their body.

Kat Epae

23:21 24 Jan 20

Madison Gardner

00:56 16 Jan 20

I went to the training party on the weekend for the Bush-fire crisis, the vibe was amazing, the trainers were focused and dedicated to your fitness and the money they raised was astounding. I've joined and can't wait to get training with my coach, Amy this weekend!

Moira Bailey

12:02 15 Jan 20

Hard core but well trained PTs, highly recommend if you're serious about fitness.

James Gravell

07:17 14 Jan 20

The manger was quite rude, arrogant, petty and condescending...At the last minute changed the terms we agreed on.Want proof on his petty nature? Just read through the bad reviews and the manner in which they're 'rebutted'. Not a comfortable exchange to say THE LEAST. Try somewhere else first.

Hamish Jefferies

06:37 07 Jan 20

I've now been training with Josh Walker for the past two months and I couldn't be happier or more pleased with the progress that we've made. I've seen more physical change and improvement to my body in the past two months training with Josh than I had training four days a week on my own for the past 6 years.Enterprise Fitness was recommended to me by a friend and I'm so glad that I started with Josh. Enterprise Fitness offers more than just training but an eduction on how to live a healthy and balanced lifestyle, which to me has been invaluable.Thank you so much to Josh and the team at Enterprise.

Karen Nottingham

02:17 04 Dec 19

I have been going to Enterprise Fitness now for 8 weeks being trained by Luke, and ecstatic with the results to date. The professionalism and knowledge of the trainers is second to none.

Saurav Gupta

19:58 03 Dec 19

Before training you will be scared and nervous, inside you feel you are in hell and when you come out you feel so good about how hard you pushed yourself, this is what happen at @Enterprise Fitness.I really enjoyed over 12 weeks with great trainer Adrian, so much fun and hard work we did over 12 weeks.He kept pushing me each session and training " i said to him do not worry i have ambulance cover hahaha".Regarding training and nutrition, his knowledge is best.He tailored training programme according to goal we have discussed like strength and hypertrophy.Nutritionwise, i was just amazed the way he explained me how changing macro at minute level can affect your goal. I learnt a lot from him and educated myself regarding nutrition. Thank you Sir.I would highly recommend this place if you really want to invest on yourself.

Hank Sargeant

09:29 25 Nov 19

Can see why these guys are so highly ratedCant recommend enough

Julia Short

03:37 13 Nov 19

Recently i just finished a 12 week body transformation program, over 14 weeks. I'm so healthy and fit now, thank's to Josh Walker. I wasn't nourishing my body properly before and now I feel so energized and strong. Everything is better from my hair, nails, skin is glowing and my Thyroid function is now perfect. It's been almost 2 yrs now that I have been cured of a low functioning thyroid and this diet has helped me immensely, it has optimized my Thryroid function, so I'm able to loose weight easily and I don't get tired anymore. I thought if they can't help me to loose weight, I might need to take thyroid tablets again, but Enterprise Fitness has made me realize, I am healthy and strong, so i am forever grateful. I lost 12kg and have gained muscle at the same time which I am very happy about. :) Josh is very good at nutrition programs and exercise instruction to make your technique perfect, so you can build confidence to lift heavier weights.💪💪

Elliot Hill

07:35 10 Nov 19

Signed up 5 months ago and haven't looked back for a second. Amy Crooke my trainer spends so much time tailoring my program to make sure I'm getting the most out of it and is constantly motivating me throughout the weeks without fail. The entire enterprise team are absolute specialists inside and outside of the gym. There's a lot more to getting results than just the hour in the gym and these guys/girls understand that. It's all strictly 1 on 1 training which is a massive plus and the atmosphere is always pumping 👌👌. Legends!

Iva Gojanovic

04:01 07 Nov 19

Enterprise Fitness is where it’s at. Signed up for a 12 week program back in May with coach Jade and I keep extending!! I have achieved results I never thought possible all while eating more calories than I ever have and without running, who knew! I love Jade’s no nonsense, down to earth approach and anti-fad mentality. The program is tailored to me as an individual and adjusted to how my body responds on an ongoing basis. Great environment with a super friendly and supportive team. Keep up the good work, guys!

Cordelia Sutcliffe

20:57 06 Nov 19

Very welcoming and professional. By far the most knowledgeable and motivating PTs out there!

Jess Sharpe

20:13 04 Nov 19

Joining Enterprise Fitness has changed my life. Working with Anna, I have lost over 24kgs and am stronger than I have ever been. Their methodology works and the support you get is personal and the tools make any change sustainable. Highly recommend.

Ruthless Ruth

12:23 29 Oct 19

I have been training with Josh for over 12 months, because his motivation to grow, learn and challenge himself as a trainer and a person is truly inspiring to me.He is genuinely driven to help people change their lives, and so has gone above and beyond to find the solutions I need and to help me make them work for my individual life, needs, values and goals.The environment at Enterprise Fitness is a Petri dish of knowledge, learning, growth and positive culture.Despite always being a physically active and health conscious person, I have never had anywhere near the levels of understanding, organisation, structure, strategy, accountability and sense of progress around managing my health and fitness, that training with Josh has brought and is bringing me.This influence has been truly life changing for me, with flow-on effects to many areas of my life- mentally, emotionally, socially, professionally.Bonus feature: also really fun.

Melanie Davies

12:07 27 Oct 19

I initially signed up for the 12 week program , believing like all the other training/diet systems I had tried it would probably not work for me, but I have been blown away by Enterprise Fitness and Coach Luke Walker so much so I have stayed on and have no plan on leaving.I was apprehensive when I started that I would not ‘Fit’ the Enterprise mould as I was older, very out of shape and did not want to compete.I could not have been more wrong. From the moment I walked in the door I was made to feel welcome by all the staff and my goals were just as important as those preparing for competitions.Through Luke’s knowledge, encouragement and personalised nutrition and exercise programs, I have learnt to not fear eating (previously I was eating a max of 1 meal per day ) and am now eating more than I have in years whilst becoming stronger, leaner and lighter!!Apart from the noticeable changes in my body shape and drop in kg's, I have also seen massive changes in my overall mood and lifestyle. Friends are now commenting that the old me is back – someone they had not seen in years.I could not recommend Luke and all the team at Enterprise more highly to anyone - beginner or advanced.

Cooper Rowlands

22:53 25 Oct 19

Friendly environment and the exercise and dieting is very well planned out.

OJ Dumsday

22:44 25 Oct 19

A great environment to be in where every trainer wants you to do the best that you can. Great training facility and a place where everyone is supportive of each other

Natasha Zonta

04:33 25 Oct 19

Such a welcoming and pleasant environment to train in. All trainers are absolutely fantastic and know their stuff! Enterprise Fitness and along with my super coach Liam Fitzgerald, have completely changed my life for the better and have pushed me to get some serious results! Wouldn't train anywhere else.

Anton Tomac

04:01 25 Oct 19

I trained under Liam for 4 months whilst prepping for a competition. The perfect balance of fun and hard work. Extremely knowledgeable and had an answer for everything. Under his training I took away 1st place plus many more achievements. Extremely friendly staff who always made me feel welcome and always went above and beyond for their clients.

James Madden

01:30 24 Oct 19

Great trainers, very knowledgeable, great equipment and train people of all experiences, from teenagers to bodybuilders. Each program is designed specifically for each individual. My trainer James is amazing and has helped me a lot. Definitely recommend.

Rudolf Bangit

21:18 23 Oct 19

Trained with Luke Walker for the past 7 months in preparation of my first competition.Luke has always given me his undivided attention and effort during our sessions and really pushed me to reach the best of my ability.Following the personalised exercise and nutrition programs Luke has provided I've experienced an enormous improvement in my fitness and body composition and even placed in my very first competition!It's great to be a part of the Enterprise community and the team has always made me feel very welcome. The support and knowledge each member provides you with is unbelievable. I would definitely recommend Enterprise to anyone looking to take their training to the next level!

Claire Martin

10:25 18 Oct 19

I came to Enterprise Fitness 12 months ago and haven’t looked back. My trainer, Anna, is the best! She gives me advice when I need it and pushes me to work hard. I trust her completely and always look forward to our training sessions - can’t recommend her enough! If you want support, expert trainers who are genuinely invested in their clients, and a friendly, welcoming place to train, then give Enterprise Fitness a go. You’ll love it

James Siakavelis

08:05 18 Oct 19

I have been training at Enterprise Fitness for just over 12 months with Amy Crooke!Amy is an outstanding coach with incredible attention to getting the best out of you!She has the natural desire to push and support you to achieving your goals with practiced knowledge in all weight programming, nutrition and lifestyle living!Amy has helped me in many areas, not only in my training but in day to day practices to better health physically and mentally!I would highly recommend Amy and the team at Enterprise Fitness to help pursue your goals!

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