Melbourne's Leading & Most In-Demand Personal Training Studio

381 Swan Street, Richmond1300 887 143 Have a Question?

BLOG

Cardio Guidelines for Optimal Body Composition

August 8, 2018 by admin Leave a Comment

Cardio. People love it. People hate it.

Mostly, people over-emphasise its role in body composition. Get our take from the perspective of working with now hundreds of competitors and thousands of body transformations in this video.

Related Posts

Enquire to learn more about our
programs and packages

EAT YOUR WAY TO ABS Download Your FREE Diet And Nutrition Program

DOWNLOAD NOW

Book An Appointment

Google Rating

4.9

Based on 355 reviews

Enterprise Fitness

4.9

Karen Merrilees

00:35 19 Jan 23

I started my fitness journey in 2021 with a simple goal to loose 10kg. I was overweight, tired and in pain, suffering from severe inflammation and gut health issues. The result of not allowing myself time for self care. My diet was terrible and I was drinking way too much with little to NO exercise.I felt defeated and convinced that it was impossible to loose weight and get fit as a peri menopausal 45 year woman.I took my first step and joined a local gym and lost the 10kg over 7 months. This gave me the confidence to keep going.I had known about Enterprise Fitness for many years as clients of ours but didn’t think I could ever achieve the kind of outstanding fitness results they were showing on their website at my age, I felt a little intimidated. But I had hit a plateau and knew they were the best.I joined Enterprise knowing that it would not only challenge me physically but provide me with an education. I wanted to know if it was possible to get stronger and form healthy habits to last a life time. It wasn’t an intimidating experience at all, the team and environment is so relaxed, friendly & supportive.After starting with Enterprise in late 2021, I ended up being able to step on stage and compete in my first body building competition in July 2022 and am now hooked on the strength training lifestyle.Post competition brought new challenges and I have struggled with my mindset around food and fear of gaining weight. I felt ashamed after all the quality training I had received so far so kept quiet until my strength gains & health became compromised.I started training with Lewis Franz 3 months ago and he has given me the clarity and direction I needed.Since starting with Lewis my strength has been continually improving weekly. He has provided me with so much knowledge on movement and technique and above all helped transform my approach to nutrition and relationship with food with his kind, gentle yet firm approach, helping me feel safe with the changes I needed to make.Without the right nutrition you simply can’t progress and now that I am trusting the process with Lewis the gains are happening again and I can’t wait to get to each session and see what I can achieve.I am working towards competing in October 2023 and I have full confidence that I will achieve that goal and step on stage even stronger under Lewis’s guidance…. but more importantly keep getting stronger and healthier for decades to come without the mindset that ageing is a barrier.To sum it up my journey with Enterprise has been transformative and life changing and I will be forever grateful for this experience.

Olivia Gaffney

20:39 04 Jan 23

I have been training with enterprise, and with Amy, for just over 6 months now. Everyone in the gym is approachable and friendly. Since beginning training I have improved my form exponentially with Amy’s guidance and seen decent results. While the plans are on the pricey side, things can be adjusted to suit your budget and goals. Ultimately, worth the money if you’re looking to improve your health and fitness. Keep up the great work guys.

Dennis “Brushy” O'Leary

00:44 03 Jan 23

I began training with Mark Ottobre around 17 years ago when he worked at one of the big name gyms. He soon started his own training business, and I joined him as one of his first clients. I am still his oldest client - in both senses of the word. I turn 74, on 29 January 2023.My enthusiasm for the professionalism of Enterprise Fitness is un-diminished. Over the years, I have trained with about nine trainers at Enterprise and have not had a bad experience with any of them.My current trainer is Jaka Achmad. Jaka is very competent and professional. Every four weeks he writes a new and varied program for me. The programs are never boring and come with videos and of course Jaka’s demonstrations. I look forward to my sessions with Jaka. His friendship and guidance are always welcome and really helpful.In recent months I have been diagnosed with prostate cancer and I am undergoing daily radiation treatment. This does not allow me to train right now. I am confident of a cure fairly early in 2023. Jaka and I have already discussed the kind of program I will need when I return to Enterprise.Denis O’Leary 3 January 2023

Cassie S

06:08 02 Jan 23

I have been training at Enterprise fitness for more than 3 months and I couldn't be happier with the results. My lifestyle has changed drastically, I can finally have good night's of sleep and have more energy throughout the day. I love that Cristiano is constantly adjusting my meal plan and exercise regime based on how I am feeling. Cristiano educated me on to use proper form for each exercise and how/what I should be eating to reach my goal. I would highly recommend Enterprise Fitness and Cristiano if you would like to achieve amazing results!

Feluna Njovu

03:19 29 Dec 22

I have enjoyed my short time so far at Enterprise Fitness, Ari and Mark quickly welcomed me and made me feel at home. I see no reason to stop using them, as my sessions are great and I am getting useful advice. Looking forward to more wins with them in the future.

Robert Tadros

20:40 26 Dec 22

Tyrone is the man! Hands down the most knowledgeable, professional and experienced trainers I’ve come across. Don’t waste your time and money going with anyone else, if you want results, do yourself a favour and give Enterprise Fitness a go.

Liz Leverett

01:00 22 Dec 22

Enterprise is an amazing facility with top notch trainers. I have recently started training with Al and he has been excellent, knowledgeable and takes care with my program. It is a great culture and environment from the moment you walk in the door. I can’t recommend Enterprise and the team highly enough.

Reilly McHugh

22:32 21 Dec 22

The team have built an amazing culture and community. The knowledge, comprehensiveness, and care taken with all aspects of the fitness journey is substantial. I have so much confidence that I'm heading down the right path and I look forward to continuing my evolution. I have been working with Aldryl Miel who is my coach/trainer, has given me so guidance, knowledge and continues to support me toward my goals. A really farsighted approach to fitness, incredible biomechanical wizardry, and nutrition application that goes beyond anything I could've asked for. I couldn't recommend him highly enough and I can't say enough good things about the journey so far.

George Zacharis

10:59 21 Dec 22

I have been around various gyms and personal trainers for a number of years and relatively happy however i wanted to see some further improvements and felt what i was i doing and where i was doing it was not quite right. So, i came across enterprise fitness exactly 2 years ago and wanted to find out more. Over the years i followed Mark on all his podcasts, emails, social media and quickly realised he knows his stuff, from training and equitments to nutrition to supplements he knows it all and it is always evolving. I was finally in a position where i could start this journey however my dilemma now was will my trainer share Marks passion and knowledge. Needless to say, i was expecting perfection when i walked into Enterprise Fitness and what i recieved was so much more, AMAZING!. My trainer Nathan is another version of Mark, his ability to make 10kg dumbell feel like 20kg is incredible, his focus, knowlegde, patience is first class. Its been 6 months now and getting to know all the other trainers you realise a common denominator and that is from the first minute your session starts to the sixtieth you are the most important person there, no interuptions no social media, no phones just you. Congratulations Mark, Thank you Nathan for everything and the rest of the Enterprise team love your work regards, Paris Zacharis

Pas Vizzari

10:26 21 Dec 22

Enterprise fitness is truely best in class at what they do! Good luck trying to find another place like it.From their personalised approach, coaching me through nutrition and ensuring I get the most out of myself in each session, training at enterprise has been a life changing experience.If you’re looking to achieve a personal goal I couldn’t recommend a better place to start. It’s an inspiring environment with great coaches and I regret not starting sooner.Personal shout out to my coach Jaka who has blown me away with his level of knowledge and attention to detail. I am moving through ranges of motion I didn’t know I had, I’m training better than I’ve ever trained and I look forward to our sessions every week.

Charlie Sheerin

09:27 21 Dec 22

I greatly enjoyed training here with Cristiano, partly because he was easy to connect with due to his background as a backpacker, which is what I'm doing now, and because his attitude to training motivated me and had me looking forward to every gym session.I came to Enterprise Fitness because I was struggling to motivate myself to workout and even when I did I could tell my form was struggling. This all changed as soon as I got in the door at enterprise as my trainer figured out what mistakes I was making, taught me proper form, tailor made a plan to fit my goals and ensured any questions I asked were answered fully so that I understood exactly what I wanted to know.I know for certain that what I gained from training at enterprise wasn't just my fitness goals, but also a new outlook on my food choices, motivation and training thats going to stick with me forever.Thanks for everything Cristiano & Enterprise

Himesh Gallage

07:39 21 Dec 22

First time using a personal trainer. Read that Enterprise Fitness gets results. So far Al has exceeded expectations. He shows genuine care and ownership for his clients, couldn't be happier with the progress so far.

Miranda Petts

05:01 21 Dec 22

My Coach Tyrone is an absolute legend. Have always struggled with other coaches and never felt good enough. Tyrone helps me navigate through my journey without judgment and cares so much about his clients. I am excited for my future with continued help from Tyrone.

Danielle

04:17 21 Dec 22

The trainers at Enterprise Fitness are clearly a step above. I have trained with Tyrone in the past and now with Matt for 2 years. I have never enjoyed my training as much as I do now. My programs are updated on a regular basis in line with how I am tracking which I believe has made the world of difference. The experience and knowledge of trainers is second to none. At this stage, I couldn't imagine training anywhere else!

Matthew Gustafson

01:52 21 Dec 22

I've been attending Enterprise for 6 months now and have been really happy with the service and results I've seen. My trainer Christiano is incredibly supportive and attentive with my program, advice and any questions I have. My partner and I enjoy it so much that we've recently signed up for another 12 weeks.Big thanks to Christiano and all the trainers at Enterprise!!

Nathan Bulloch

01:43 21 Dec 22

Enterprise is such an incredible place to train for all levels of experience. Ari and Cristiano are experts in what they do and makes learning how to train properly easy

Con Konstantopoulos

19:08 20 Dec 22

Starting my day with Tyrone has been life changing. My mobility and strength has greatly improved, allowing me to keep up with my kids. Looking forward to taking my fitness to the next level.

Aida Gibbons

04:15 20 Dec 22

Serious workout that is tailored made for you with professional trainers who understand the effect of exercising and nutrition on your body!They correct your technique, make you work hard and lead you towards the results you want!I have been working with Matt Crooks for a while. He is knowledgeable and passionate about his job. He makes me work hard. I'm already feeling stronger.If you are serious about exercise and making changes in your body, I highly recommend Enterprise Fitness!

Rob Walkinshaw

03:14 20 Dec 22

I've been training with Tyrone for over a year. Tyrone has been able to individually configure my workout plans to suit my body type which has delivered results which were otherwise unobtainable.Thanks Enterprise Fitness! 💪

Lisa Lewers

21:33 18 Dec 22

Fantastic place to train. Tyrone has been amazing and has had my back 100% as I work towards my goals.

Arnav Rajan

06:59 17 Dec 22

Started personal training with Cristiano and Nathan c. 3 months ago, who have been excellent in helping me achieve my goals (after a break from training). Attentive, knowledgeable, encouraging and friendly - I highly recommend Enterprise!

Sam Pierson

07:23 16 Dec 22

I've been training with Cristiano at Enterprise for nearly 6 months and it's been a great experience. I've seen great results working with Cristiano, results I've never been able to achieve by myself. He has helped me approach my health and fitness from a holistic perspective. From my training schedule all the way through to a realistic meal plan that I can follow. Cristiano pushes me in the workouts, but similarly pulls back on the workout intensity if I'm not feeling 100%. If I ever have to work away from Melbourne, Cristiano helps me adapt my workouts to fit the equipment I have access to. I've learnt so much and seen such great results working with Cristiano and the Enterprise team - could not recommend him more!

Nick Mackay

00:15 16 Dec 22

ARI AND LEWIS… where do I start. I was a noodle armed little weasel at the start of my 12 week journey but these two turned me into an absolute buff daddy. Professional as always, top blokes and all round great advice.

dante colla

06:02 15 Dec 22

The first impression I had as soon as I entered the studio was that of a serious and qualified environment and at the same time cheerful and welcoming. I was coming from a break due to family commitments where I lost 12 kilos of muscle mass. Well, after working hard with coach Cristiano for three months, I recovered my physical well-being and the pounds lost with specific training and nutrition, clearly improving my physical and mental health. Big thanks to the guys at Enterprise

Matthew Giuffrida

09:37 14 Dec 22

Enterprise is a fantastic facility with awesome trainers. My trainer, Jaka, is extremely thorough and diligent with all areas of training, nutrition and lifestyle. He has taught me how to train hard with high intensity which has really helped my physical and mental fitness. Enterprise has all the tools you need to excel in not just fitness but other aspects of life as well. Would definitely recommend!

Amir Brooks

17:58 12 Dec 22

Working with Jaka is great 👌

Justin Barton

09:56 12 Dec 22

A big win for me in 2022 was getting into the best shape of my life with the training and support from my PT Jaka and Enterprise Fitness! I had spent 4 months trying to get below 20% body fat without getting anywhere, however I reached 10% body fat in only a few months. It's not only their expertise but the way they go about it, they practice what they preach and the results are there to see. I don't think you will find a better PT studio in Melbourne. In particular, Jaka's dedication to his craft showed not just his elite technical expertise in lifting and nutrition but that he truly cared about aligning the training with my own personal goals.

Harry Booth

01:54 12 Dec 22

Al is a fantastic trainer who pushes me hard as well as providing profound advice regarding my training and nutrition approach. Highly recommend

Will Pettersen

10:00 10 Dec 22

Alias Health & Performance

00:27 09 Dec 22

I have been training with Jaka and Mattie for a couple months now and I could not have asked for a better experience. Their knowledge, experience and professionalism is second to none.I am seeing so many benefits and results already, I can’t wait to see what’s next and how far they can take me.

Mohammed Alfazari

02:39 08 Dec 22

I have been training with Jaka and Nathan for 3 months, and my progress has been incredible. Both coaches have a holistic approach to fitness, caring about progress in the gym and other factors that improve the progress outside the gym, such as managing stress, sleep, nutrition and energy levels. They share their fitness knowledge in easy to understand way, ensuring that I understand the rationale behind my training program and helping me sustain my progress.Jaka and Nathan are also friendly and fun to train with; I look forward to every training session and cannot recommend them highly enough!

Kenneth Lau

22:42 07 Dec 22

Enterprise has been great in getting me started in my fitness journey and building healthy habits from day 1. Jaka has been extraordinary working with me to understand my goals and map out a clear path on how to get there. Progress is clear, every training session is challenging but I would have not pushed myself to those levels without his help. Very excited to continue on this journey with team enterprise and Jaka.

Jimmy Loftus

07:29 05 Dec 22

I’ve been training with Nathan for a couple of months now, and I can’t recommend him highly enough. He’s helped me to reach my goals and he’s super knowledgeable about all things training and nutrition. In just a couple of months I’ve seen a significant change in body composition, strength and overall fitness. If you’re looking for a fantastic trainer in an excellent studio, give Nathan and Enterprise Fitness a call, you won’t regret it

E.K.

21:34 01 Dec 22

While I was not new to the gym, training with Tyrone has been a true game changer. Within 12 months not only has he been able to help me transform to be in the best shape of my life, the workouts are enjoyable, I feel stronger in the gym while still being able to enjoy my lifestyle. He’s catered a program that’s a perfect balance while hitting all my goals. Can’t thank him enough!

king pizza

01:50 01 Dec 22

Started here at the start of the year with little muscle and not being able to eat much, but with the help of Matt who provided a tailored nutrition and workout plan able to achieve my goals of doubling my weight being able to lift great gym for those looking to take the gym more seriously

Greg Merrilees

19:51 29 Nov 22

I run a small business and would unwind most nights with a red wine or two. My diet was average & I had low energy. At age 50 my body was looking wimpy & my belly was getting chubby. It was time to change.My wife trains at Enterprise Fitness and completely transformed her body. She is fit, strong and looks incredible! I've had two back operations, and thought I was too fragile & weak to train at Enterprise, but I decided to have one training session with Mark Ottobre. He immediately identified my weaknesses & showed me what I needed to focus on, so I decided to commit to training.The training isn’t easy! I have 3x 1-hour sessions each week with James (& with Lewis when James was away), and I feel amazing after each session & I have a lot more energy. The program changes each month to maximise gains and reach my goals faster. James also created a nutrition/meal plan for me which he adjusts based on my weekly check-ins, and everything is recorded so I can see how far I’ve come.After 6-months my back & core are stronger than ever, and I've doubled the weights I can lift. My body composition has drastically improved & I’m more muscular than I’ve ever been. My chubby belly has gone & I now have a six-pack developing!Enterprise Fitness training is a part of my life now. I highly recommend Enterprise to anybody who wants to improve their body, strength, health & fitness. It truly is life-changing! A couple of hidden bonuses for me are that I don't drink alcohol much anymore, I work less and I'm more productive because I have more energy! =)

shane broderick

04:13 29 Nov 22

We moved to Melbourne 2 years ago and, with juggling busy work commitments and two energetic toddlers, suffice to say that fitness and nutrition had taken back seat (a distant back seat). That had to change!I had never used a Personal Trainer (PT) or had any real experience with weight training, so I entered Enterprise Fitness (EF) initially with perhaps more trepidation than belief. After a brief conversation with Mark, I was hooked! He set me up with two PTs, Tyrone and Jaka, each with there own individual style, personality and indeed nuance but the same attitude, passion and ethos, to ensure that my return was maximised. Both Tyrone and Jaka's comprehension of their discipline and attention to detail is unparalleled!My wife and I have been a members of EF for almost six months now and it has, without doubt, been one of the best decisions we've ever made! I would, without hesitation recommend EF to anyone looking for 'that' transformation, not just in terms of physicality, but emotionally, mentally and soulfully!

roy martin

10:24 25 Nov 22

Super happy to say that my fitness goals have been reached within 12 weeks and all credit to my brilliant couch, Nathan. The man is an absolute weapon & a master in his craft - If you’re unsure of what trainer to go with then I would without a doubt recommend Nathan. Not only because of his deep knowledge in exercise science but it’s his absolutely INSANE knowledge in nutrition that’s stands him miles apart from any couch I’ve trained with.All in all the experience was phenomenal, I’ll be back again for another round in the future.

PSTA Professional Services Training Australia

12:52 24 Nov 22

I had looked to get back into training after covid lockdowns and found it hard to find the right trainer. As a psychology coach myself what I’m looking for is something special in a personal trainer. I tried Lewis Franz at Enterprise Fitness. He’s not only exceptionally knowledgable, educated and experienced but on top of that he has natural coaching ability, understands people and how to motivate them, has a great personality and is caring and empathetic. He goes out of his way to go that extra mile and gets results. Anyone looking for results look no further, this trainer is worth everything you’ll pay and more. An asset to the business and the best trainer I’ve worked with. Phil Lambou

Jennifer

06:31 23 Nov 22

I can’t recommend Enterprise Fitness enough. It is a results driven training studio where everyone is really friendly and makes you feel welcome.I have been training with Jaka for the last 3 months and have learnt so much. He’s definitely up my training game, knows his stuff and gets results. Jaka has also helped me simplify my nutrition with a tailored approach so I can be consistent with my goals. I highly recommend Enterprise Fitness for anyone serious about their health and fitness goals.

Jono Pham

12:42 19 Nov 22

Enterprise surprised me as being not just another 'PT experience'. The team not only delivers on the usual personalised 1-to-1 training programs (complete with exclusive use of a private gym), but outshines its competitors with their holistic approach to building long-term and sustainable habits. In training with Adrian and Cristiano, there was a palpable emphasis on building confidence, holding yourself accountable to your own goals and raising the bar higher at any opportunity - so much so, that working out (though important), felt secondary to the program.When enrolled, your programs covers everything from customised food plans and body goals to sleep habits and skill development. You are also assessed fairly regularly to monitor your progress and keep you on track with your own targets.This was the first fitness regime I've participated in where it truly felt that the trainers are focussed on building you up in a way where you could ultimately walk away from them, and feel confident that you could succeed on your own steam - a rare quality in the fitness industry. Most importantly, the energy of the Enterprise team is highly infectious and makes training not only fun, but also addictive. As far as clichés go, to say that the experience has been life changing has been thoroughly earnt by this group. You will not regret joining!

Chris Kounelis

07:13 16 Nov 22

Matt Crooks is an incredible PT and delivers the very best outcomes for his clients. I’ve been with Matt for the last year and haven’t regretted it - the best decision I made 💪🏼

Aldryl Enriquez Miel

01:04 16 Nov 22

I've been working with Tyrone at Enterprise for the past 4 months and the only thing I regret is that I didn't start earlier.He has extreme levels of knowledge and attention to detail with workout programs and nutrition that has exceeded my expectations. He knows exactly what he I need and what suits my lifestyle. I can confidently say that I am the strongest and most pain-free I've been in a VERY long time.Super excited to see how much better I can become in another 4 months; or even a year. Thank you Tyrone and the Enterprise Fitness team!

christian pontikides

23:15 15 Nov 22

Tyrone is an excellent coach, ever since I started with him my improvement has been significant. Most of all his commitment to his clients are next level. He had a baby and within 2 weeks was back to coaching!! Wish everyone was as committed to there clients as him, especially after having a child.

Joshua Blake

03:52 10 Nov 22

The best!Been training here for almost 12 months and it’s so fun, engaging, welcoming and motivating. I look forward to training here each week.Ari is also an awesome trainer. Super receptive to your goals and doesn’t try to make you do anything that doesn’t align to specifically what you’re aiming for but really holds you account to what’s you’ve decided to focus on. I’ve learned so much training with him and would suggest him to anyone.

Aston Fernandez

23:27 09 Nov 22

Tyrone Folio is an amazing trainer, he provides you with beneficial information on nutrition to maximise your results and knows exactly how to push the best out of you so that you can accomplish all your fitness goals. Highly recommend.

Izzy Cohen

11:34 09 Nov 22

I want to thank Ari so much. I had never trained properly, especially with weights and before joining enterprise fitness I had some really up and down periods with my weight. I had gone through a period of time for about 2 years were I was really skinny and felt really weak all the time from unhealthy habits and then went to the opposite spectrum were I gained a lot of weight and felt so self conscious. I decided to look into personal training so I could do it right this time and this is when I found enterprise fitness. My first point of contact was Mark, he was so lovely and made the process so easy. I was very anxious about going to a proper gym as I had only ever trained at home but everyone was so lovely and I couldn't have had a better welcome. From there I was introduced to Ari. He was super friendly, kind and funny from the moment I met him. I enjoyed every session with him and genuinely enjoyed my workouts each and every time. He educated me on nutrition and the importance and just from that change I felt stronger. He showed me how to lift properly and that was my first time properly learning the strength I could have if I put my mind to it. Thank you so much for all the knowledge you have taught me and for making out workouts full of laughs. I would definitely recommend Ari to any new starters. Thank you Enterprise Fitness and I look forward to training with you again!

caren Lynch

05:15 09 Nov 22

I’m an ex-international athlete from Ireland. I retired many years ago and having moved to Melbourne with my husband and two small kids I felt it was time to get back into fitness again. I didn’t have the motivation or time to go training on my own and would have always had my own coach.My husband came back from Enterprise Fitness one day and randomly signed me up! I went down and was met with a really friendly and inviting atmosphere. Almost like a home away from home. I was assigned my trainer, Matt and he went through specific nutrition goals and what programme I would be doing.I’m currently on my second season with them and absolutely love it. Matt is a strong and encouraging personal trainer and puts me through my paces. I certainly would never work this hard on my own! I wanted to get back in shape post two babies and to feel good about myself again. Matt has put me on the right track with a balanced diet, tailored supplementation and thorough training. And it doesn’t stop at the door on the way out. After a session, he always lets me know that I can message him anytime with any questions advice or issues.I finally feel myself again. Training at Enterprise has enhanced both my mood and my physique. So much so, that I decided to keep my membership rolling.Thank you Matt and all at Enterprise Fitness for making me feel part of your very welcoming fit family!!

Luke Harris

11:00 08 Nov 22

I've been training with Matt for about 12 months now. As someone who's always found it hard to put on muscle - Matt and the enterprise team have really helped me understand the proper nutrition, programming and form so that all the time I put in training isn't going to waste! Thanks team 👊🏻

Serena Tan

02:07 08 Nov 22

I’ve been training with Tyrone for 3 months now and he’s absolutely amazing. Highly recommend

Andrew Bruderlin

01:54 22 Oct 22

Enterprise Fitness are second to none. The team are extremely friendly and personable. Nathan epitomises everything you would want in a personal trainer. He brings a wealth of knowledge to the role, from nutrition and tracking to training and programs. He communicates effectively and takes the time to to educate you, and arms you with the knowledge and skills to take what you have learnt and integrate it into your everyday life. He also carries himself with a great deal of professionalism, whilst at the same time is great fun to train with. Can't recommend Enterprise Fitness, the team, and Nathan highly enough.

Shane Drumbastic

20:41 17 Oct 22

Antonio helped me achieve my goals even though I have some complex issues with my body. I always felt in very capable hands with his wealth of knowledge and targeted approach to find and address root cause issues.

Giuseppe Di Mauro

08:31 13 Oct 22

i have now been training at Enterprise Fitness since January this year. Prior to this, i participated and completed the three day internship with Mark and his amazingly professional team. I intensified my training program with the assistance of coach Cristiano Colla which motivated me to increase my passion and desire in achieving my results. I am very grateful for having the opportunity of training with Cristiano as he has led me on a fantastic fitness journey. I only look more forward in continuing on this great path with Enterprise Fitness.

Brix Bayuga

07:37 13 Oct 22

I consider training with Enterprise Fitness as one of the best decisions I've made in my life. Big word, but definitely it is. I am beyond grateful to my coach, Cristiano Colla who helped me achieve my goals/fitness journey. I still can't believe from 26+% body fat, I am now at 10%! I feel great and look great (getting ready for my photoshoot!) but I believe I have also improved well mentally (mindset). Cristiano is an amazing personal trainer coach and I think I wouldn't have done it without his guidance. I really like how he created a personalised training program that is tailored to my exact needs and adding the importance of the nutrition aspect to it. Cristiano also communicates well with me and pushes me when I need to and gives me the appropriate encouragement during training. He's very dedicated and committed. He tracks and monitors my improvements weekly and do check-ins. Training at Enterprise is also so much fun! They have a warm and trusting culture that encourages everyone. As a (very) busy professional who wants to achieve their fitness goals, I totally recommend Enterprise Fitness. It is DEFINITELY WORTH IT! Again, to my Coach Cristiano, you're the best!

Shardae Galati

07:23 07 Oct 22

I have been training with Lewis Franz for almost 3 years. When I first started training with him, he not only helped me reach my weightloss goals (26kg) but helped me do so in a healthy and sustainable way. During my pregnancy and post partum, Lewis continued to personalise my training and nutrition to meet my new needs. He listens to what your goals are, helps you push the limits to get to those goals, the methods used are realistic and sustainable and he shares the knowledge behind the training and nutrition so that you can develop your own understanding of how to use these skills in the real world. I cannot recommend a better PT. Enterprise Fitness and Lewis have been fantastic and I look forward to learning more and reaching those next goals with their help!

Courtney Smith

03:20 07 Oct 22

Tyrone has been absolutely incredible and has helped me not only achieve my goals but also develop great long term habits. He has a wealth of knowledge and constantly educates, encourages me and does a great job at holding me accountable. I definitely recommend Enterprise and its trainers!

Alice Laing

09:06 06 Oct 22

Antonio and Christiano are amazing trainers. 13/13 I would recommend this gym, especially to women who are nervous about getting into fitness or need help making and achieving fitness goals.

Thanh

01:07 25 Sep 22

Signed up for a 12 week program with 2 sessions a week with Jaka. Professional at all times, with attention to detail in all aspects of training including meals, training, rest to reach my goals. Also very flexible with his program as I had to have wisdom teeth removed half way through the program and was very accommodating. Gym is well equipped with very friendly staff. I reached my goals and am looking better than I ever have. Highly recommend Jaka if you are considering joining up

Susan Carland

01:57 15 Sep 22

I have been a client at Enterprise for years, and wanted to articulate how overwhelmingly positive my experience here has been.Enterprise has the unique ability to truly serve clients whatever starting point they have, and whatever their goals are. I think this is important to emphasise, as I know that joining a gym - especially one with as many high-achieving clients as Enterprise - could make the average person (ie, someone like me) feel unsure. Non-bodybuilders or non-athletes might wonder if this is not a gym for them. I can confidently tell you whoever you are, this is a gym where you will feel welcomed, respected, encouraged, and challenged in the best way. If you are an elite athlete, this is the place for you. If you are an absolute beginner, this is the place for you. The staff are incredibly skilled and experienced, and experts at helping clients achieve their goals, whatever they may be. They are friendly without being pushy, challenging without ever risking injury.Somehow my amazing trainer, Lewis, even managed to cut my coffee consumption down, which shows you what a miracle-worker he is.This place is 11/10. I haven't seen a better place to train.

Susan Nguyen

11:05 12 Sep 22

Signing up with Enterprise has been one of the best things I've done for myself. I've never been able to get my nutrition on track but Matt's helped make it something even I can manage. Training with Matt has been exactly what I needed and I've enjoyed seeing the progress. There's still a lot to learn but I now think I can do it! The trainers are all really friendly and like to joke around, which is great when you're trying to delay the next set to catch your breath!

harshdeep Pannu

01:01 08 Sep 22

I have been training at enterprise from last 3 months and To be honest since i started training and following the great guidance about exercise, nutrition my lifestyle has been totally changed coach Lewis he is a great person and helping to train hard. It's been very interesting , life changing journey so far. My body posture has improved a lot. I am very lucky that I am training at enterprise and getting in best body shape of my life. If you really want to change yourself just visit at enterprise and follow their lead and trust The process.

Sarah Russell

07:27 31 Aug 22

If you are looking for a coach who is professional, detailed oriented, friendly, and can put you through one hell of a session, Tyrone is your guy. Not only is he approachable and funny, but he genuinely cares about your goals and has the knowledge to back everything he advises. Since I started training with Tyrone, I have seen massive results in both my physique and mindset. He's with you every step of the way, and has an unmatched level of professionalism and consideration. If you want results, train with Tyrone!

Nina Gojanovic

09:30 14 Aug 22

Training at Enterprise Fitness has been a massive learning journey and with the support of my coach Jaka I've been able to achieve goals that I never thought would be possible.I have learned so much about fitness, strength training and nutrition during my time there, which has given me a sense of confidence in a space that was totally new to me.Aside from sharing his wealth of experience, Jaka always goes out of his way to support my training. Programs are tailored specifically to what works for me, he shares fantastic tips and tricks around nutrition and is also fun to work with :) Jaka always offers new ideas and approaches, but is also focused on technique and making sure everything is done safely and effectively.

Thilini Perera

10:22 25 Jul 22

Training at enterprise price fitness has been great and would highly recommend.Antonio, my PT trainer, is an extremely encouraging and supportive coach, and is very attentive to my fitness goals. The tailored programs written by Antonio have really improved my strength and fitness.The gym has such a great vibe, and the whole team at Enterprise Fitness are really friendly, welcoming and professional.

Helen Traiforos

23:22 19 Jul 22

Absolutely LOVE this place.The team is BRILLIANT.The one on one attention to detail.Mental and physical challenge to actually be able to achieve your goals through positive reinforcement and constant focus on technique.After a full hip replacement I just wanted to actually squat and move well. Jaka helped me achieve this and it feels BLOODY AMAZING.Big shout out to Jaka for the journey and just pushing me through mentally and physically to be where I am at this moment of my CRAZY WORLD!All the very best team Enterprise.You have changed my world!HelenT

Tom B

03:31 14 Jul 22

Mark runs an incredible facility with premium equipment and unbelievable staff. I’ve trained with 4 different trainers here and have had positive results with everyone of them. Very knowledgeable and leaders of the industry.

chris kearon

05:55 07 Jul 22

Christiano and Matt are amazing trainers. Enterprise are 200%

Martine Edmunds

08:12 06 Jul 22

I used to walk past Enterprise Fitness several years ago and feel that it wasn’t the place for me, I thought it was all about body building / body fit competitions. Once training with Lewis @ Enterprise Fitness since Sept 2020 I realised I was very wrong and not to judge a book by its cover. He has kept me focused and on track for the past 18-20 months (for the most part…unfortunately he isn’t around 24/7 to slap food out of my hand however). Not only have I gotten stronger and refocused on my physical health, being able to train last year during lockdowns helped with my mental health. Despite all my complaining at 6:30am and how I hate the sled (or any other piece of equipment really…) I enjoy working with Lewis and having him continue to push me to improve. The whole team is incredibly welcoming, supportive and friendly and very focused on helping their clients achieve their health goals

NH SS

07:49 06 Jul 22

Best Gym- “Enterprise Fitness”Best Trainer- ‘“Christiano Colla”

李一

12:20 05 Jul 22

I have trained for many years with different PT and in different gyms. Enterprise sits on the top of the list. It’s core value, right vipe, tailor program enable trainee achieve their best.

Serena Tan

09:04 05 Jul 22

I have been training for years and had multiple pt before I come to enterprise.I’m extremely lucky to have Mark and Adrian as my trainers now. Mark has taught me a lot since I started training in enterprise. His attention to details and level of professionalism are phenomenal. Adrian is amazing for nutrition and he’s super funny (mark is kinda funny with his dad jokes and superhero obsession…)I would recommend anyone who’s thinking about kick start fitness journey or wanting to take their fitness to another level. 🙌🏽

Michael Robinsoni

08:07 05 Jul 22

My trainer jaka and the team at enterprise have given me the tools and the plan to get the most out of my training.

tmacbrayne1

05:24 05 Jul 22

I took Mark's recent Nutrition Internship at Enterprise and was blown away by the level of knowledge he and the rest of the Enterprise team has. Really great three days learning from the best in the business. Looking forward to coming back for the next one.

Romu Mallett

04:40 05 Jul 22

I have been training with Ari and without a doubt I have seen gains in not only my basketball game but my confidence on the court 💪 100% recommend training here! Truely is the best of the best

Matt Crooks

02:22 05 Jul 22

Training with James has been a great experience as far. He’s helped to tailor my gym programs around my football which in turn has helped my performance on the pitch. Highly recommend.

g h

07:18 09 Jun 22

5 star experience with Tyroneappreciate his knowledge, guidance, attention to details & pulling me up when i was off trackthe level of detail to my diet was exceptional & he really knows how to get the best from youhighly recommended for serious, dedicated people who want to learn & transform themselves

Sunny Choudhari

00:43 31 May 22

This is for all the people who have a goal in fitness. Enterprise fitness is the place for you. I am telling you from my personal experience. Coaches are super friendly and helpful. Keeping your overall development in check at the same time. Very much grateful to the team towards my road to success in bodybuilding👍😊 keep up the good work

Theo Rex-horoi

07:53 24 May 22

I've been training with Coach Jaka and Coach Ari for the past 12 weeks at enterprise fitness. They are amazing trainers and I have gotten great results and increased my knowledge around training and nutrition. Would highly recommend enterprise - The whole team is extremely professional and they focus on your goals and set put a plan for how to achieve them. The gains I made in twelve weeks and the knowledge I gained around training was invaluable.

uday raj

21:54 03 May 22

I highly recommend Enterprise fitness for anyone who is ready to make a positive lifestyle change. It is a safe environment which allows any fitness level to reach their goals and maintain them. Enterprise fitness take a wholistic approach to fitness - exercise, food and lifestyle.I train twice a week here with coach Jaka, who is like true magician to me, he is very professional. His gentle approach assists me in building my confidence and knowledge.He is motivating and ensures that I understand what each session entails and why. I’ve never felt this confident before, at first I was afraid of some of the machines (exercises) but now I can perform them confidently with correct form. It’s just been 2 months and I can see the difference and I’m curious to see what I can achieve in a year.If you want results and a trainer who is just eager to reach your goals as you are, then Enterprise fitness is the place.

Cristiano Colla

04:41 16 Apr 22

Enterprise Fitness is next level, such a magical environment!I've been training with Tyrone for 6 months now and his knowledge about nutrition and programming is excellence, he never hesitate asking questions and you really feel that he genuinely care about you as a person first and the result you're after. So far had great results, looking forward for what's to come.

James Luo

12:28 30 Mar 22

Rosemary Doan

00:34 24 Mar 22

Had an amazing experience with my trainer Amy she really knows how to push you and understand what your goals are. I can honestly recommend her to anyone who wants to fucus on their health and fitness. The studio is also great with friendly staff members so if you wanna kick goals go for gold with enterprise fitness 😊

Amy Dorrell

03:21 23 Mar 22

Training with Tyrone at Enterprise Fitness has been no short of amazing! I continue to learn so much each week and not to mention the great physical results that are coming along side. I couldn’t recommend Enterprise Fitness and Tyrone enough he is a great coach and working partner! :)

Gareth

02:52 20 Mar 22

Went to a group exercise class and the staff were phenomenal!Big shout out to trainer Jaka whose coaching was absolutely fantastic! As someone only starting to seriously explore fitness, their regular check-ins with posture and gym weights was greatly helpful.

Stephanie Flores-Tapia

22:03 04 Mar 22

Coach Jaka has changed my life for the better, I am now the healthiest and most confident I've ever been thanks to him. A coach who truly cares about your wellbeing, gives you a great workout and the tools to keep results. Could not recommend him highly enough. An exceptional coach!

10:09 04 Mar 22

06:44 04 Mar 22

06:44 04 Mar 22

06:42 04 Mar 22

06:42 04 Mar 22

00:47 04 Mar 22

I surpassed my 12 week program being assigned to Lewis Franz as my trainer. I've decided to continue due to the almost immediate results mentally and physically within the first week. Very impressed! Highly knowledgeable team with a friendly atmosphere. Highly recommend!

Melissa Ilyas

23:24 03 Mar 22

william laycock

22:12 03 Mar 22

I started training with Matt @ Enterprise Fitness at the start of the year and he has been nothing short of amazing.I couldn't have asked for a better Personal Trainer to be matched with, Matt goes out of his way to ensure that I continue to smash my fitness and health goals on a daily basis.If you are looking for results I highly recommend Matt and Enterprise Fitness as your go to.

Jordan Lentini

23:32 02 Mar 22

Enterprise Fitness is nothing short of the Holy Grail of Personal Trainers!In my short time at Enterprise fitness the team have helped me grow and develop in a numerous amount of ways that my past gym programmes and coaches couldn’t achieve over multiple years.In my first few weeks at enterprise my coaches Jaka and Cristiano were able to understand my previous experience, help me outline my goals in the gym and clearly demonstrate the steps necessary to achieving them.One of the many highlights of this gym is the culture it breeds within its trainers…Nothing is too hard for Jaka and Cristiano.Whether it’s being super flexible around my schedule as I juggle multiple jobs and study, or simply responding as soon as possible to questions about my training program and or nutrition plan. There is nothing that Jaka and Cristiano find too difficult and or can’t manage to help me find a solution to any given problem I may be facing.Jaka and Cristiano have the ability to push me in every aspect of my training, both exercise and recovery periods, further demonstrating how dedicated they are to their craft as Personal Trainers, as well as helping me achieve my goals.The commitment to helping me achieve my goals allows me to focus on the ‘purpose and intent’ of each moment I take a step closer to my goal.Whether it’s the training, nutrition and or recovery, Jaka and Cristiano are ‘A’ grade personal trainers that I couldn’t recommend any more highly if I tried. If you are looking for genuine change and taking massive steps to achieving your goals coaches Jaka and Cristiano at enterprise fitness have you covered!

M.C Ho

23:11 02 Mar 22

My experience with the team at Enterprise has been great!Cristiano's uniqueness as a trainer is that he is incredibly perceptive and observant, which has served me in continuing to gain the desired results. While Cristiano is very supportive, he expects nothing less from his client in the level of expectation and consistency at each training session, just as he is with his level of dedication as a trainer. Highly recommend Cristiano for anyone looking for an insightful and encouraging coach who invests in gaining the client's desired outcome.

Johan Burger

13:30 01 Mar 22

I have been training at Enterprise with Jaka for almost 5 months now, and I am very happy with the experience and results. I feel healthier and happier than I have for a very long time.The gym has a welcoming atmosphere, and is very well-equipped.Jaka has consistently been supportive of my goals, and has been pro-active in adjusting both my training regimen and nutritional advice to help me meet these goals. He also has the patience of a saint, and is constantly improving my form.I highly recommend both Enterprise Fitness and Jaka.

Mike P

04:40 28 Feb 22

I had heard from a friend, who had been injured, about how important it was to learn the right weight-lifting techniques. He mentioned Enterprise Fitness.After letting myself go during the pandemic; and gaining a considerable amount of fat, it was time to stop the downward spiral. It was time to try something different.I booked an appointment at Enterprise Fitness, where they discussed my motivations and available time-slots for training.I signed up for a 12-week program where I got paired with Jaka & Cristiano as my coaches.Jaka is amazing to work with and got me on a great nutrition plan that was easy to understand and get started with.The workout phases he created made sense and after each workout, I hit muscles I had never even learnt how to use before. I learnt where I was strong and where I was weak.Cristiano has been awesome and eager to help me on this journey. He has reinforced how important mindset is as well.Both Jaka & Cristiano are very knowledgeable and definitely help me push past my physical and mental limits.They make sure you are using the right technique and give great tips. None the less, they’ve also been very positive and have complimented genuinely on my progress.If they see you put in the hard work, the extra mile, they’ll put in the extra mile to help you as well. They’ve always been happy to answer any questions I have.Clare, the receptionist, and the rest of the Enterprise Fitness staff have been very professional, respectful and welcoming.I’m grateful to have found Enterprise Fitness, I am learning a lot and I’m happy to see that I’m very close to hitting my goal.

Clare Watson

00:02 22 Feb 22

Training with Tyrone and Enterprise has been the best experience I could've ever imagined. Before I started training at Enterprise, the majority of my workouts consisted of the same few exercises and I never progressed my weights each week so I never really saw any changes. When I started I had been on a vegan diet for a few years and my body felt weak and tired because I wasn't eating from the right food groups so I decided I wanted to get help from a professional who knew the ins and outs of training and nutrition and Tyrone was everything I could've wanted. The Enterprise team are so welcoming and warm, knowing that I came from a background with little experience in training and nutrition, they were there every step of the way to help me reach the goals I want. Nothing felt like a 'quick fix' with Enterprise, you can tell the team is dedicated to making sustainable changes both mentally and physically to help each person that comes in. Each session I have with Tyrone is fun and extremely informative, he helps me every step of the way and tailors my food and training to what works best for me, and I'm constantly learning more whilst being pushed to my absolute limit. He has taught me the importance of progressive overload, form and having the right diet to support my workouts and fuel my body. Now my mindset around food and fitness has completely changed, and instead of constantly being tired and dreading my training, it's now an essential part of my everyday life. I feel like a completely different person, I feel so much stronger, happier and have so much energy each day. Working with the Enterprise team has been a life changing experience and I couldn't recommend it to anyone enough - I'm forever grateful for having such an amazing trainer and everything the team has done for me!

Christianne Esser

04:53 21 Feb 22

I have been training at Enterprise Fitness for almost a year now and can not recommend this studio enough. Mark and all of his extremely knowledgeable trainers have been so kind, welcoming, and relentless in helping me achieve my goals. Matt, in particular, has been so supportive and encouraging, always adapting to my particular challenges. He never hesitates when tailoring to me, flexibility has never been an issue (shift worker), and real life always has always had a place in building my sustainable life-long health and wellness. Thank you so much, team. I look forward to seeing how much more we can achieve in the future!

Chris James

07:09 17 Feb 22

Enterprise is the BEST personal training studio in Melbourne hands down! Cristiano and Mark champions! 💪💪💪

See all reviews Write a review

Cardio Guidelines for Optimal Body Composition

Enquire to learn more about our
programs and packages

HOME

CONTACT US

Enterprise Fitness Competition Prep Packages

Ready to Win & Change Your Life?

BLOG

Enquire to learn more about our programs and packages

Ready to Win & Change Your Life?

We know our stuff.

That’s why we’ve been featured in…

EAT YOUR WAY TO ABS Download Your FREE Diet And Nutrition Program

HOME

CONTACT US

CONNECT WITH US

Enquire to learn more about our
programs and packages