Melbourne's Leading & Most In-Demand Personal Training Studio

381 Swan Street, Richmond1300 887 143 Have a Question?

Melbourne Personal Trainers

BLOG

Call or Text Us Today

0411 709 934

call now

how can we help?

enquire online now!

enquire now

in studio consultation

book a face to face

book now

Upper Body Warm-Up: Weighted Stick Dislocates

by Leave a Comment

This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders.

Just ensure your feet are together and you’re not hyperextending through the lower back.

Check the video for the full demo and explanation.

Related Posts

Learn about the 3 Biggest Mistakes Female
Competitors Make. Fill your details in below to
gain access to this free 3 part video series.

australian-fitness-award-2019

EAT YOUR WAY TO ABS Download Your FREE Diet And Nutrition Program

DOWNLOAD NOW

BOOK A DISCOVERY CALL NOW

For more details on how we can help you get fit & stay on track with your fitness goals, please complete the form below and we will respond as soon as possible.

 

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
 
×

WATCH OUR 3 PART TRAINING SERIES

The 3 Biggest Mistakes That Female Competitors Make

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_11
×

EAT YOUR WAY TO ABS EBOOK

Enter Your Details Below To Download Your FREE Diet And Nutrition Program

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_07
×

EAT YOUR WAY TO ABS EBOOK

Enter Your Details Below To Download Your
FREE Diet And Nutrition Program


We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
×

Training the Female Competitor 2-Day Workshop

Leave your details here to be contacted about this course

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
×

Enterprise Fitness 3-Day Internship Program

Leave your details here to be contacted about this course

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
×

PRE REGISTER FOR ADVANCE NOTICE

 
ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
 

We hate spam too. Your privacy will be protected.

×

PRE REGISTER FOR ADVANCE NOTICE

ENTER YOUR DETAILS NOW!

We hate spam too. Your privacy will be protected.

×

Enquiry About Our Contest Preparation Packages

Leave your details below to learn more about our packages








 

We hate spam too. Your privacy will be protected.

×

×

HOW CAN WE HELP?

 

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_03
 
×

BOOK A FACE TO FACE IN STUDIO CONSULTATION

 

We hate spam too. Your privacy will be protected.

ENTERPRISE-FITNESS---HOMEPAGE-POPUPIMAGES_11
×
book

EAT YOUR
WAY TO ABS

Download Your FREE Diet
and Nutrition Program


We will only send you awesome stuff!

×
book

3 BIGGEST
MISTAKES FEMALE
COMPETITORS MAKE

WATCH OUR 3 PART TRAINING SERIES
The 3 Biggest Mistakes That Female Competitors Make

We will only send you awesome stuff!

×

×

×

Download the Enterprise Exercise Guide Book Learn the right way to train!

We will only send you awesome stuff! Privacy Policy

×
Book An Appointment

Ready to Win & Change Your Life?

Fill in your details or call us on 1300 887 143


×