Related Posts
- Cardio Guidelines for Optimal Body Composition
- Core Activation Exercise: Bird Dog
- Nuts for Body Composition
This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders.
Just ensure your feet are together and you’re not hyperextending through the lower back.
Check the video for the full demo and explanation.
Related Posts
381 Swan Street, Richmond
We operate by appointment only. Our appointment hours are: Monday to Friday: 6am till 9pm Saturday: 6am to 5pm Sunday: Closed.
We only send you awesome stuff.
We only send you awesome stuff.