Upper Body Warm-Up: Weighted Stick Dislocates August 15, 2018 by admin Leave a Comment This is a great upper body warm-up. This will stretch out your pecs, biceps and light up your shoulders. Just ensure your feet are together and you’re not hyperextending through the lower back. Check the video for the full demo and explanation. Related Posts Cardio Guidelines for Optimal Body Composition Core Activation Exercise: Bird Dog Nuts for Body Composition Enquire to learn more about our programs and packagesEnquire Now
