Watch Mark’s video reply to the question, “What mentors and books would you recommend following/reading?” If you’re passionate about your health, nutrition and optimal performance, here’s a short list of Maximus Radio podcasts that you’d be crazy not to listen to (keep reading for the extended list). You can also find these on iTunes when you search ‘Maximus Mark’. The Gluten Show with Dr. Thomas O’Bryan How to Eat & Think Yourself Healthy with Dr Jonny Bowden The Mind Body Connection…
Archives for August 2014
What’s the best post-workout meal for late night training?
This week Mark answers the question, “What’s the best post workout meal if you are training late at night?” Watch Mark’s video reply. Leave a comment to let us know what you think. Subscribe to the Enterprise Fitness YouTube channel to always get the latest from Mark. Leave a comment to let us know what you think. If you would like to train with Mark or a member of his team please email [email protected] or call 1300 887 143.
How to Train to Increase Your 1RM
This week Mark answers a question from Facebook fan Callum, who asks “why do training programs to improve your one rep max not involve mostly sets with 1 rep?” Watch Mark’s video reply: Make sure you check out all of Mark’s videos at the Enterprise Fitness YouTube channel. Leave a comment to let us know what you think. If you would like to train with Mark or a member of his team, email [email protected] or call 1300 887 143. I don’t know…
Mark Trains Andrew Moloney, 2014 Commonwealth Games Gold Medalist
Its not about hyping someone up or putting on a show, I would rather focus on proper movements whilst teaching someone to hold their body under loading. When an athlete competes, hype will only get you so far. This is one of the VERY few times (actually I think only time) we did any direct arm work together (it was for the 3 day internship). As you can see, Andrew Moloney is gun! Enjoy the video! If you too would like to train…
What’s the best style of training for a client who is new to the gym?
This week Mark answers the question, “What’s the best style of training for a client who is new to the gym?” Watch the video, ‘like’ it and leave a comment to let us know what you think. If you would like further information about training with Mark or a member of the Enterprise Fitness team, email [email protected] or call 1800 887 143. Stay up to date! Subscribe to the Enterprise Fitness YouTube channel and ‘like’ Enterprise Fitness on Facebook. Download your free eBook ‘Eat Your…
What does it take to be a good personal trainer?
This week Mark answers the question, “What does it take to be a good personal trainer?” Watch the video. ‘Like’ and share it, leave a comment to let us know what you think. If you would like further information about training with Mark or a member of the Enterprise Fitness team, email [email protected] or call 1800 887 143. Stay up to date! Subscribe to the Enterprise Fitness YouTube channel and ‘like’ Enterprise Fitness on Facebook. Download your free eBook ‘Eat Your Way to Abs’ at…
