Watch Mark’s video reply to the question, “What mentors and books would you recommend following/reading?” If you’re passionate about your health, nutrition and optimal performance, here’s a short list of…
Archives for August 2014
What’s the best post-workout meal for late night training?
This week Mark answers the question, “What’s the best post workout meal if you are training late at night?” Watch Mark’s video reply. Leave a comment to let us know…
How to Train to Increase Your 1RM
This week Mark answers a question from Facebook fan Callum, who asks “why do training programs to improve your one rep max not involve mostly sets with 1 rep?” Watch…
Mark Trains Andrew Moloney, 2014 Commonwealth Games Gold Medalist
Its not about hyping someone up or putting on a show, I would rather focus on proper movements whilst teaching someone to hold their body under loading. When an athlete…
What’s the best style of training for a client who is new to the gym?
This week Mark answers the question, “What’s the best style of training for a client who is new to the gym?” Watch the video, ‘like’ it and leave a comment to…
What does it take to be a good personal trainer?
This week Mark answers the question, “What does it take to be a good personal trainer?” Watch the video. ‘Like’ and share it, leave a comment to let us know what…